In this episode, I dive into the power of choice with Dr. Chris Gray. You’ll hear how “life is always a choice” has helped Dr. Gray, a consumer psychologist and longtime marketer, move through fear, anxiety, and tough situations. Dr. Gray shares his own story—from a nervous 12-year-old facing a scary challenge at summer camp to learning to handle public speaking anxiety as an adult. We talk about self-awareness, mindfulness, and the importance of being kind to yourself even when things get tough. Dr. Gray also discusses how we don’t control everything that happens, but we always choose our response. If you’re curious how to shift your mindset, deal with nerves, or create the memories you really want, this episode has something for you. Listen in to find out the small action you can take today that could change how you see your own life.

Connect with Dr Chris Gray

In this episode, Dr. Chris Gray explores the powerful philosophy that “life is always a choice,” unpacking how self-awareness and intentional response shape our lives. To learn more about his approach to psychology and consumer behavior, visit his website http://www.thebuycologist.com/.com and stay connected with his latest work and insights.

Website: http://www.thebuycologist.com/

Instagram:https://www.instagram.com/thebuycologist/

LinkedIn:https://www.linkedin.com/in/drchris/

If *Relatable Wisdom* speaks to you—if a quote shared makes you pause, smile, or see things differently—consider subscribing so you never miss an episode. And if you have a minute, leaving a review helps more people discover these everyday voices and the wisdom they carry. Your support means the world.

Every episode has more to it than what you hear. Join the *Relatable Wisdom* newsletter to get thoughtful reflections, behind-the-scenes extras, and personal notes that don’t make it into the show. It’s a calm space to stay inspired between listens.

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If the quotes and stories you hear here offer you comfort, clarity, or connection, you can help support the podcast by buying me a coffee. Every small contribution helps keep these everyday voices and shared wisdom going strong.

Support the show: https://buymeacoffee.com/wisdomhq

Want to be a guest on Relatable Wisdom? Send Wisdom Okonkwo a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/relatablewisdom

Chapters

00:00 Life Is Always a Choice: Foundations

02:00 Camp Rotary: Discovering the Power of Choice

05:00 Responding to Life’s Challenges

08:00 Applying Choice to Public Speaking

13:00 Misinterpretations of the Quote

17:00 Daily Mindfulness and Self-Awareness

19:00 Embracing Vulnerability and Learning

23:00 Practical Steps and Final Reflections

In this episode of Relatable Wisdom, I sat down with Alan McLaren, co-founder of Strata Originals and a seasoned leadership coach with decades of experience helping CEOs build purpose-driven personal brands. But instead of a typical business chat, Alan brought something deeper—a quote he’s lived by for over 40 years: “It’s amazing what you can accomplish when you don’t care who gets the credit.” What followed was an honest, grounded conversation about leadership, ego, personal growth, and how true recognition often comes when you stop chasing it. You’ll leave this episode not just with insight—but with a quiet challenge.

Connect with Alan McLaren:
Website: strataoriginals.com

LinkedIn: Alan McLaren

Join the Newsletter:
Get behind-the-scenes insights and wisdom from our guests. Subscribe at relatablewisdom.com/join

Chapters:
00:00 – What Makes a Great Vision
00:45 – Meet Alan McLaren
01:03 – The Quote That Shaped a Lifetime
02:00 – Leadership Without Ego
03:00 – Celebrating Others Authentically
05:00 – Why Credit-Seeking Reveals Insecurity
06:50 – Generosity of Spirit: A Leadership Core
08:00 – Competing with Yourself, Not Others
10:00 – Stretch Goals vs. Playing Small
11:25 – Always Happy, Never Content
13:00 – What Makes a Team Aligned
15:00 – Personal Branding Beyond Ego
17:00 – Compliance vs. Commitment
20:00 – Vision is the Bigger Picture
21:15 – Final Words + Where to Find Alan

In today’s episode, I sat down with Jim Marshall, a human development engineer and the creator of septemics —a fascinating approach that breaks down human behavior into sequences of seven levels. We talked about how Jim spent decades developing these 35 unique scales that can help us analyze and improve every area of life, from motivation to conflict and relationships. Jim shared how just understanding which level someone’s at can spark powerful realizations and create genuine change, whether it’s helping your kid with school or deepening your relationships. My hope is that you walk away from this conversation curious about your own patterns—and inspired to look for simple steps to move up, one level at a time. If you’re hungry for more practical wisdom, this episode is definitely for you!

Connect with Jim Marshall

In this episode, Jim Marshall delves into his groundbreaking work on septemics and the scales of human experience. To learn more about his unique approach to human development and explore his books, connect with his insights directly.

Website: https://septemics.com/

LinkedIn: https://www.linkedin.com/in/jim-marshall-

If Relatable Wisdom speaks to you—if a quote shared makes you pause, smile, or see things differently—consider subscribing so you never miss an episode. And if you have a minute, leaving a review helps more people discover these everyday voices and the wisdom they carry. Your support means the world.

Every episode has more to it than what you hear. Join the Relatable Wisdom newsletter to get thoughtful reflections, behind-the-scenes extras, and personal notes that don’t make it into the show. It’s a calm space to stay inspired between listens.Sign up here: https://relatablewisdom.com/join

If the quotes and stories you hear here offer you comfort, clarity, or connection, you can help support the podcast by buying me a coffee. Every small contribution helps keep these everyday voices and shared wisdom going strong.Support the show: https://buymeacoffee.com/wisdomhq

Want to be a guest on Relatable Wisdom? Send Wisdom Okonkwo a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/relatablewisdom

Chapters

00:00 Introduction to Jim Marshall and Septemics

00:27 Discovery and Development of the Septemics System

02:05 Explaining Septemics in Simple Terms

03:19 The Practical Benefits of Septemics

06:26 Real-Life Example: Applying Septemics to Learning

08:35 The 25-Year Journey to Writing the Book

12:12 Overview of the 35 Scales

15:17 Deep Dive: The Scale of Motivation

18:19 Septemics as a Natural Law System

21:09 Closing Thoughts and Where to Learn More

In this episode, I sit down with Denise Clanin to talk about how the quote “everything happens for a reason” has shaped her story. Denise is not only a talented author of romantic mysteries like her new book "Among the Stars," but also someone who’s found hope after losing her brother. We talk about big life changes, moving from San Diego to Idaho, and how starting a family and publishing a book all happened in just five years. Denise shares how healing, growth, and finding hope even in tough times play a role in her journey and her writing. She opens up about loss, starting over, and the power of holding onto hope. If you’ve ever felt lost or wondered why life takes certain turns, listen in—you’ll discover why Denise believes there’s always a silver lining.

Connect with Denise ClaninIn this episode, Denise Clanin opens up about resilience, hope, and the inspiration behind her romantic mystery novel.

Book : https://www.amazon.com/Among-Stars-Denise-Clanin-ebook

Instagram:https://www.instagram.com/deniseclanin/

LinkedIn:https://www.linkedin.com/in/denise-clanin-

If Relatable Wisdom speaks to you—if a quote shared makes you pause, smile, or see things differently—consider subscribing so you never miss an episode. And if you have a minute, leaving a review helps more people discover these everyday voices and the wisdom they carry. Your support means the world.

Every episode has more to it than what you hear. Join the Relatable Wisdom newsletter to get thoughtful reflections, behind-the-scenes extras, and personal notes that don’t make it into the show. It’s a calm space to stay inspired between listens.Sign up here: https://relatablewisdom.com/join

If the quotes and stories you hear here offer you comfort, clarity, or connection, you can help support the podcast by buying me a coffee. Every small contribution helps keep these everyday voices and shared wisdom going strong.Support the show: https://buymeacoffee.com/wisdomhq

Want to be a guest on Relatable Wisdom? Send Wisdom Okonkwo a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/relatablewisdom

Chapters

00:00 Welcome & Guest Introduction

00:30 Denise’s Favorite Quote: “Everything Happens for a Reason”

01:52 Major Life Changes and Moving to Idaho

03:17 Personal Loss and Family Growth

06:24 Finding Meaning After Loss

08:36 Love, Marriage, and Timing

10:00 Writing and Publishing “Among the Stars”

11:51 Key Takeaways and Hope

12:41 Where to Find Denise & Closing Remarks

In this episode, I talk about how we can break free from other people's expectations and find our own path, with our guest Cyndee Dhalai. Cyndee is a counselor and writer who has faced loss, illness, and big changes—and still inspires others with hope and strength. We get real about those "voices in our head," the power of habits, and how society and parents often shape what we think we should do in life.

Cyndee shares personal stories about resisting pressure to fit into a "mold," both for herself and her children. We dive into the impact of internalized opinions, the challenge of rewriting old narratives, and how we set our own limitations—sometimes without realizing it. We use phrases like "opinions," "validation," "limitations," and "expectations" throughout our talk, helping listeners reflect on their own experiences.

If you want to hear honest advice on overcoming fear, finding fulfillment, and making choices that truly feel right for you, you won't want to miss this one. Tune in and discover why "grief is the price you pay for love," and how Cyndee’s story might just change how you look at your own journey.

Connect with Cyndee Dhalai

In this episode, Cyndee Dhalai shares powerful insights on self-definition, resilience, and navigating grief.

Book:https://www.amazon.com/Pieces-Me-Touch-my-Soul

If Relatable Wisdom speaks to you—if a quote shared makes you pause, smile, or see things differently—consider subscribing so you never miss an episode. And if you have a minute, leaving a review helps more people discover these everyday voices and the wisdom they carry. Your support means the world.

Every episode has more to it than what you hear. Join the Relatable Wisdom newsletter to get thoughtful reflections, behind-the-scenes extras, and personal notes that don’t make it into the show. It’s a calm space to stay inspired between listens.Sign up here: https://relatablewisdom.com/join

If the quotes and stories you hear here offer you comfort, clarity, or connection, you can help support the podcast by buying me a coffee. Every small contribution helps keep these everyday voices and shared wisdom going strong.Support the show: https://buymeacoffee.com/wisdomhq

Want to be a guest on Relatable Wisdom? Send Wisdom Okonkwo a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/relatablewisdom

Chapters

00:00 Conditioning, Conformity, and Internal Voices

02:00 Introduction to Cyndee Dhalai

03:00 Defining Self Beyond Others' Expectations

05:00 Personal Stories of Overcoming Limiting Beliefs

09:00 Breaking Out of Norms and Finding Validation

13:00 Setting Boundaries and Self-Limitation

18:00 Shifting Mindset and Finding Gratitude

22:00 The Trap of "Should" and Personal Fulfillment

23:00 Coping with Grief and Cyndee’s Books

26:00 Where to Find Cyndee’s Work & Closing Remarks

In this episode, I sit down with Chancellor Jackson to explore how adversity can shape who we truly are. You’ll hear his story of overcoming setbacks, including his eye-opening experience in a Beijing jail—a moment that led him to write his book, "14 Days in Beijing." Chancellor is an author, coach, and entrepreneur from Georgia who’s faced everything from rejection in football to finding new purpose beyond sports. We dive deep into quotes like "adversity introduces a man to himself" and reflect on self-discovery, resilience, and taking lessons from tough times. If you want to hear real talk about growth, overcoming challenges, and how to turn any situation into meaningful wisdom, you won’t want to miss this conversation. Press play to find out how Chancellor’s adversity revealed his true self—and how you might get inspired to do the same.

Connect with Chancellor Jackson

Website: https://www.korlehpublicationsllc.com/

Twitter: https://x.com/korlehj?s=21

LinkedIn: https://www.linkedin.com/in/chancellor-jackson29?

If Relatable Wisdom speaks to you—if a quote shared makes you pause, smile, or see things differently—consider subscribing so you never miss an episode. And if you have a minute, leaving a review helps more people discover these everyday voices and the wisdom they carry. Your support means the world.

Every episode has more to it than what you hear. Join the Relatable Wisdom newsletter to get thoughtful reflections, behind-the-scenes extras, and personal notes that don’t make it into the show. It’s a calm space to stay inspired between listens.Sign up here: https://relatablewisdom.com/join

If the quotes and stories you hear here offer you comfort, clarity, or connection, you can help support the podcast by buying me a coffee. Every small contribution helps keep these everyday voices and shared wisdom going strong.Support the show: https://buymeacoffee.com/wisdomhq

Want to be a guest on Relatable Wisdom? Send Wisdom Okonkwo a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/relatablewisdom

Chapters

00:00 Nipsey Hussle Quote & Introduction

00:42 Guest Introduction: Chancellor Jackson’s Journey

01:12 Favorite Quote: Adversity Introduces a Man to Himself

02:48 Personal Stories of Adversity

04:57 The Beijing Prison Experience

06:02 Writing “14 Days in Beijing”

07:24 Becoming an Author & Helping Others

09:41 Finding Identity Beyond Adversity

15:48 Reflections & Closing Remarks

In this episode, I sit down with Dr. Matthew Metzgar to uncover how teaching is changing in the world of AI. You’ll learn the difference between just giving students activities and truly creating lasting value that prepares them for real jobs. Matthew is a clinical professor of economics at UNC Charlotte, with hands-on experience in both teaching and industry. We dig into skills like communication, teamwork, and solving complex problems—those that never go out of style, even as technology evolves. Matthew also shares his five-step “backward design” framework from his book, The Overnight AI Educator. If you want some fresh ideas on inspiring lasting value in others, or you’re curious how AI is shifting education and the job market, this episode has something for you. Tune in to hear why the best teachers are more like chefs, designing memorable experiences—and learn the simple, practical steps you can take to teach or learn better, starting today.

Connect with Matthew Metzgar

Explore Dr. Metzgar’s book: *The Overnight AI Educator on Amazon https://www.amazon.com

LinkedIn: https://www.linkedin.com/in/matthew-metzgar

If Relatable Wisdom speaks to you—if a quote shared makes you pause, smile, or see things differently—consider subscribing so you never miss an episode. And if you have a minute, leaving a review helps more people discover these everyday voices and the wisdom they carry. Your support means the world.

Every episode has more to it than what you hear. Join the Relatable Wisdom newsletter to get thoughtful reflections, behind-the-scenes extras, and personal notes that don’t make it into the show. It’s a calm space to stay inspired between listens.Sign up here: https://relatablewisdom.com/join

If the quotes and stories you hear here offer you comfort, clarity, or connection, you can help support the podcast by buying me a coffee. Every small contribution helps keep these everyday voices and shared wisdom going strong.Support the show: https://buymeacoffee.com/wisdomhq

Want to be a guest on Relatable Wisdom? Send Wisdom Okonkwo a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/relatablewisdom

Chapters

00:00 Introduction & Timeless Skills

00:38 Meet Dr. Matthew Metzgar

01:21 Clinical Professor Explained

02:19 The Purpose of Teaching

03:34 Activities vs. Lasting Value

06:12 Embracing AI in Education

08:08 Teaching for Lasting Value

09:11 Framework for AI-Empowered Teaching

14:58 The Evolving Role of Education

18:01 Closing Thoughts & Where to Learn More

Hey, it's Wisdom here — and before you scroll past like it’s just another podcast episode… pause. Because what if this is the one that actually sticks? The one that makes you start the thing you’ve been scared to try?

In this conversation, I sit down with Bob Martin — a meditation teacher, professor, and endlessly curious thinker. He shares the quote that changed his life: “Whatever you can do, begin it. There is magic and power in it.” And from there, we dive deep — into fear, failure, AI, education, creativity, and what it really means to begin before you’re ready.

This episode is a gentle challenge: to rethink your hesitations, to embrace your questions, and to stay curious — even when you're afraid.

Connect with Bob Martin:

– Website: ⁠awiseandhappylife.com⁠– Free eBooks & Self-Quizzes: ⁠awiseandhappylife.com⁠

If Relatable Wisdom speaks to you—if a quote shared makes you pause, smile, or see things differently—consider subscribing so you never miss an episode. And if you have a minute, leaving a review helps more people discover these everyday voices and the wisdom they carry. Your support means the world.

Every episode has more to it than what you hear. Join the Relatable Wisdom newsletter to get thoughtful reflections, behind-the-scenes extras, and personal notes that don’t make it into the show. It’s a calm space to stay inspired between listens.

Sign up here: https://relatablewisdom.com/join

If the quotes and stories you hear here offer you comfort, clarity, or connection, you can help support the podcast by buying me a coffee. Every small contribution helps keep these everyday voices and shared wisdom going strong.

Support the show: https://buymeacoffee.com/wisdomhq

Want to be a guest on Relatable Wisdom? Send Wisdom Okonkwo a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/relatablewisdom

Chapters:

00:00 Welcome to Relatable Wisdom
01:07 Meet Bob Martin – The Mindful Mentor
02:50 The Quote That Changed His Life
05:10 The Magic in Starting Before You’re Ready
09:42 Edison, Failure, and the Power of Framing
13:28 Rejections, Acting, and “It’s None of Your Business”
17:15 Everest, Effort, and the Modern Courage Crisis
21:50 Why Knowing Everything Can Actually Make You Lazy
25:32 Isaac Asimov, Random Dots, and Idea Alchemy
29:45 The War is for the Curious
33:15 Using ChatGPT as a Writing Coach (with Caution)
37:40 Ask Better Questions, Get Better Outcomes
41:00 When AI Simulates Emotion: Can You Tell the Difference?
44:48 Are We Heading for Extinction? A ChatGPT Conversation
48:15 The Danger of “Knowing It All”
51:20 Why You Should Stay a Beginner Forever
54:20 The Overflowing Tea Cup – A Buddhist Lesson
56:30 Where to Find Bob Martin and His Free Resources
57:40 Final Thoughts & Thank You

In this episode, I dive into the powerful idea of “fail fast, fail often, and fail forward” with transformational lifestyle coach Nicolette Nierras. Nicolette is someone who left a successful accounting career to empower others through coaching and hypnotherapy. Together, we explore why failing can actually help you grow, how to learn from challenges, and the importance of self-worth. Nicolette shares her own story of switching industries, trying new things, facing setbacks, and bouncing back. We talk about mental health, pushing past “limiting beliefs,” and what it means to keep moving even after a painful layoff. If you want real wisdom on handling failure, finding direction, and living authentically, you’ll want to listen to this episode. Join us to discover how the right mindset can turn every setback into a step forward

Connect with Nicolette Nierras

In this episode, Nicolette Nierras shares insights on failing forward and self-transformation. To connect with Nicolette, learn more about her holistic coaching, and discover her digital resources and podcast, visit her website.

Website: https://thenicnierraswholisticlifestyle.com/

LinkedIn: https://www.linkedin.com/in/njnierras/

If Relatable Wisdom speaks to you—if a quote shared makes you pause, smile, or see things differently—consider subscribing so you never miss an episode. And if you have a minute, leaving a review helps more people discover these everyday voices and the wisdom they carry. Your support means the world.

Every episode has more to it than what you hear. Join the Relatable Wisdom newsletter to get thoughtful reflections, behind-the-scenes extras, and personal notes that don’t make it into the show. It’s a calm space to stay inspired between listens.Sign up here: https://relatablewisdom.com/join

If the quotes and stories you hear here offer you comfort, clarity, or connection, you can help support the podcast by buying me a coffee. Every small contribution helps keep these everyday voices and shared wisdom going strong.Support the show: https://buymeacoffee.com/wisdomhq

Want to be a guest on Relatable Wisdom? Send Wisdom Okonkwo a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/relatablewisdom

Chapters

00:00 Embracing Failure: The Mindset of Failing Fast

00:45 Introducing Nicolette Nierras: From Accountant to Coach

02:01 Quotes That Inspire: Fail Forward & Nature’s Pace

03:11 Redefining Failure: Lessons and Perspectives

10:01 Failing Fast in Career and Business

13:39 Navigating Setbacks: Layoffs and Self-Worth

20:22 Processing Emotions and Moving Forward

24:32 Connect with Nicolette & Episode Wrap-Up

In this episode, I sit down with Amanda Trisdale to explore the power of holding onto your “childish wonder.” Amanda is not only a devoted mother but also the CEO of Autistic Wings Dance Company, a nonprofit dance studio for autistic dancers in Colorado Springs. We talk deeply about the C.S. Lewis quote that shaped Amanda’s life, the importance of fairy tales, and how keeping a sense of magic can make our lives richer. Together, we touch on themes like growing up, the pressure to abandon childhood joys, and what it really means to “put away childish things.” Amanda shares heartfelt wisdom from her journey with her daughter, Lita, and reflects on how small joys—like visiting Santa’s workshop or reading children’s books—help keep stress at bay. Plus, you’ll hear why staying connected to your inner child can build deeper connections with others, especially kids. Listen in to find out why Amanda believes embracing childlike dreams isn’t just for kids—and what unexpected lessons adults can learn from fairy tales.

Connect with Amanda Trisdale

In this episode, Amanda Trisdale explores the power of embracing childlike wonder as an adult. To connect with Amanda and learn more about her journey empowering autistic dancers, visit her podcast website at litastapstyles.com for more stories and resources.

Website: https://www.letatapstlyes.com/

Instagram: https://www.instagram.com/letatapstyles/

If Relatable Wisdom speaks to you—if a quote shared makes you pause, smile, or see things differently—consider subscribing so you never miss an episode. And if you have a minute, leaving a review helps more people discover these everyday voices and the wisdom they carry. Your support means the world.

Every episode has more to it than what you hear. Join the Relatable Wisdom newsletter to get thoughtful reflections, behind-the-scenes extras, and personal notes that don’t make it into the show. It’s a calm space to stay inspired between listens.Sign up here: https://relatablewisdom.com/join

If the quotes and stories you hear here offer you comfort, clarity, or connection, you can help support the podcast by buying me a coffee. Every small contribution helps keep these everyday voices and shared wisdom going strong.Support the show: https://buymeacoffee.com/wisdomhq

Want to be a guest on Relatable Wisdom? Send Wisdom Okonkwo a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/relatablewisdom

Chapters

00:00 Introduction & Amanda’s Background

00:57 Amanda’s Favorite Quote by C.S. Lewis

01:48 Exploring the Meaning Behind the Quote

02:32 Amanda’s Childhood Reading Experiences

04:50 The Importance of Childlike Wonder

06:39 Adult Life vs. Childhood Joy

10:15 Wisdom in Children’s Stories

12:56 Cherishing the Present & Final Thoughts

14:00 Where to Find Amanda & Closing Remarks