In this episode of Relatable Wisdom, I’m joined by Michael Leung, founder and CEO of The Flow Group, who shares the powerful life lesson behind his story: “Never give up.” Michael opens up about immigrating to Canada as a child, losing his mother at a young age, and how that loss shaped many difficult years of anger, bad decisions, and searching for direction.

We talk about what it means to keep going when life feels unfair, and Michael reflects on the turning points that helped him change his path, including the relationship that pushed him to stop wasting his life and start seeing more in himself. He also shares how his experience with partial blindness and retinitis pigmentosa eventually influenced his desire to build something meaningful.

Michael’s company, The Flow Group, is creating assistive hearing technology designed to make hearing support more affordable, accessible, and comfortable for people who need it. In this conversation, we explore the connection between personal struggle and purposeful work, the importance of accessibility, and why failure can become part of the path to success.

Listeners will come away with a reminder that being an underdog does not mean your story is over. Sometimes the same pain that almost breaks you can become the reason you build something that helps other people feel included, supported, and seen.

Every episode has more to it than what you hear. Join the Relatable Wisdom newsletter to get thoughtful reflections, behind-the-scenes extras, and personal notes that don’t make it into the show. It’s a calm space to stay inspired between listens.
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Connect With Michael Leung
Website: https://www.theinnerflo.com
Instagram: https://www.instagram.com/theflogroup

Chapters
00:00 Introduction And Welcome
00:23 Meet Michael Leung
00:42 Michael’s Quote On Never Giving Up
01:10 Moving To Canada And Starting Over
02:15 Losing His Mother And How Grief Changed Him
04:05 Struggling Through Anger, Fighting, And Bad Decisions
06:10 The Turning Point That Helped Him Change Direction
07:40 How Travel Shifted His Perspective
09:05 Starting The Flow Group
10:30 Creating Assistive Hearing Technology
12:15 Living With Partial Blindness
14:00 Retinitis Pigmentosa And Adjusting To Vision Loss
16:05 How Personal Struggle Inspired The Business
18:10 Why Accessibility And Affordability Matter
20:00 Building A Product That Helps People Feel Included
22:15 Facing Business Challenges And Staying Obsessed With The Mission
24:00 Why Failure Is Part Of Success
25:30 Building Trust With Seniors And Underserved Communities
27:00 Where To Learn More About The Flow Group
28:30 Closing And Farewell

In this episode of Relatable Wisdom, I’m joined by Deborah Moffatt, host of The Healing Version Podcast, who unpacks the powerful mantra: “You cannot heal what you refuse to feel.” Deborah shares the deeply personal journey that gave rise to this insight, reflecting on her upbringing and the process of forgiving her parents for the stability and protection she felt was missing in childhood. We dive into what it really means to “feel” our pain, exploring the difference between numbing, denial, and actually facing our wounds head-on. Deborah opens up about her own healing work around abandonment issues and details the active steps she’s taken toward growth, including therapy, journaling, and self-accountability. Listeners will come away with a timely reminder that healing isn’t passive—time alone doesn’t mend our pain; it’s intentional action that makes the difference. This conversation is a must-listen for anyone searching for guidance through emotional hurdles or seeking the courage to feel and heal.

Every episode has more to it than what you hear. Join the Relatable Wisdom newsletter to get thoughtful reflections, behind-the-scenes extras, and personal notes that don’t make it into the show. It’s a calm space to stay inspired between listens.Sign up here: https://relatablewisdom.com/join

Connect With Deborah Moffatt
Website: https://thehealingversion.com

Chapters
00:00 Introduction And Welcome
00:23 Meet Deborah Moffatt
00:42 Sharing The Favorite Quote
01:04 Childhood Story And Forgiveness
01:44 What “Feel To Heal” Means
03:03 Mindset And Language In Healing
05:26 Differentiating Feeling From Agonizing
06:32 Deborah On Facing Abandonment
08:24 The Role Of Therapy And Journaling
10:07 Accountability And Denial
11:05 Denial In Everyday Conversation
11:34 Family Dynamics And Avoidance
12:13 Physical Impact Of Unaddressed Emotions
12:46 The Myth Of Time Healing All Wounds
13:46 The Healing Analogy
15:05 Deborah’s Podcast And Its Mission
16:08 Family Dysfunction And Gossip
17:57 Speaking Boldly And Accountability
19:58 Bad Behavior And Making Excuses
20:55 Why People Lash Out
21:16 Where To Listen And Subscribe
22:30 Closing And Farewell

In this episode of Relatable Wisdom, I sit down with Andrew Bolton, CEO of Tech Rescue, who brings a deeply honest and hard-won perspective on the classic quote, “You can choose your choices, but you cannot choose your consequences.”

Andrew opens up about the personal pain and transformation that followed his own difficult life decisions, especially in the wake of a divorce and the loss of a cherished relationship. We explore how owning your choices, confronting accountability, and making mindful decisions can ripple through every area of life, from relationships to business.

Andrew's story is a powerful reminder that while none of us can escape consequences, we do have the power to grow from them—and to break old cycles by courageously sitting with discomfort and reflecting deeply. If you’re someone seeking more intentional living, or working through the aftermath of tough decisions, Andrew’s journey and the tools he shares (like therapy, reflection, and openness) offer both wisdom and encouragement for your own path forward.

Every episode has more to it than what you hear. Join the Relatable Wisdom newsletter to get thoughtful reflections, behind-the-scenes extras, and personal notes that don’t make it into the show. It’s a calm space to stay inspired between listens.

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Connect With Andrew Bolton
Website: https://techrescue.io
Phone Support: 855-250-8586

Chapters
00:00 Introduction And Welcome
00:24 Andrew’s Background And Tech Rescue
01:09 Sharing A Favorite Quote
01:28 The Quote’s Origin And Meaning
02:22 Personal Story Behind The Lesson
03:16 Grief, Choices, And Consequences
04:10 Facing Reality And Growth
05:14 Healing Through Therapy
05:51 The Ripple Effects Of Consequences
06:26 Adult Accountability And Wisdom
07:26 Opportunity Cost Of Decisions
07:58 Are We Willing To Change?
09:36 Pain, Growth, And Self-Reflection
10:11 Assessment Of What Matters
10:25 Trade-Offs In Relationships
11:21 Calculating The True Cost
11:51 The Hidden Costs Of Choices
14:44 Choices In Business And Life
14:52 Introducing Tech Rescue Services
15:17 Why Tech Rescue Exists
16:12 Real People, Real Support
17:18 How Listeners Can Sign Up
17:43 How To Reach Tech Rescue
17:52 Gratitude And Closing Thoughts
18:14 Final Inspiration And Farewell

In this episode of Relatable Wisdom, I sit down with the inspiring Bobbi Barrington, whose mantra “One day, there are no more one days. Life is short,” struck a powerful chord with me.

Together, we explore why we often put off what matters most, how fear and emotion play a bigger role than the practical “how-tos,” and why courage isn’t about eliminating fear — it’s about moving forward anyway. Whether you’re struggling with a “one day” goal or wrestling with indecision, this conversation offers relatable stories, practical wisdom, and tangible tools to help you face the unknown, trust your intuition, and start living with intention. Anyone searching for deeper purpose, motivation, or clarity will find Bobbi’s journey and insights both grounding and empowering.

Every episode has more to it than what you hear. Join the Relatable Wisdom newsletter to get thoughtful reflections, behind-the-scenes extras, and personal notes that don’t make it into the show. It’s a calm space to stay inspired between listens.
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Connect With Bobbi Barrington
Website: https://www.bobbibarrington.com/
Instagram: https://www.instagram.com/bobbibarrington/

Chapters
00:00 Introduction And Welcome
00:24 Bobbi Introduction
00:40 Sharing The Mantra: “One Day, There Are No More One Days”
01:04 Meaning Behind The Quote
02:10 Why We Procrastinate On What Matters
03:14 Growth And Going To The Edge
04:07 The Challenge Of Starting Something New
05:04 Standing On Evidence Of Growth
06:02 Handling Emotions Is Key
06:22 Learning From Fear And The Alchemist
07:02 Purpose And Pushing Through Fear
08:22 When Love Surpasses Fear
09:06 Courage And Transitions
10:02 Practice, Experience, And Building Confidence
10:54 Gaining Confidence One Step At A Time
11:31 The Power Of Consistency: Learning French
13:00 Choose Yes Or No With Intention
14:23 Using The Coin Flip For Decisions
15:56 There’s No Wrong Ladder
16:39 The Problem With Waiting For Your Calling
18:12 Passion Is Found Through Action
20:30 Authenticity And Spreading Possibility
21:33 Where To Connect With Bobbi
22:44 Closing And Reflections

In this episode of Relatable Wisdom, I sit down with Dr James Kneller, an accomplished cardiologist and founder of the Natural Cardiology Institute, to explore what it truly means to live by the mantra, “The truth will set you free.” Dr Kneller shares how this powerful quote from John 8:32 has shaped both his medical career and personal philosophy.

We dive deep into his journey from mechanical engineering to treating patients on the frontlines of cardiology, and how following his truth led him to venture beyond conventional medicine into holistic, natural therapies. Dr Kneller opens up about the challenges and rewards of speaking and acting on difficult truths—particularly when it means going against the grain in traditional medical settings. Whether you’re searching for purpose, seeking courage to make life-changing choices, or want to understand the power of staying true to yourself even at great cost, this conversation offers inspiration and practical wisdom for anyone navigating their own path to freedom and fulfillment.

Every episode has more to it than what you hear. Join the Relatable Wisdom newsletter to get thoughtful reflections, behind-the-scenes extras, and personal notes that don’t make it into the show. It’s a calm space to stay inspired between listens.
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Connect With Dr James Kneller
Website: https://www.naturalcardiologyinstitute.com
Instagram: https://www.instagram.com/naturalcardiologyinstitute/

Chapters
00:00 Introduction And Welcome
00:23 Dr Kneller’s Background And Focus
01:12 Why Holistic Cardiology?
01:42 The Truth Will Set You Free
02:28 Moments Of Realization
03:47 From Engineering To Medicine
04:55 Discovering Purpose And Fulfillment
05:44 The Cost Of Telling The Truth
06:39 Navigating Organizational Pressures
08:51 Motivation Behind Natural Cardiology
10:06 Engineering, Medicine, And Solving Problems
12:44 Scientific Support For Natural Remedies
14:25 Trust And Developing Natural Products
15:43 Navigating Backlash In Medicine
16:39 Working Within Medical Guidelines
17:38 Changing Public Attitudes
18:25 The Robert Kennedy Effect
19:34 Prioritizing Solutions Over Systems
20:18 Challenging Profit-Driven Paradigms
22:04 Advice To His Younger Self
23:00 Where To Find Dr Kneller
23:32 Closing Remarks

In this episode of Relatable Wisdom, I sit down with Daniel Winrose, author of A Long Trails of Truth, whose journey of healing, awakening, and spiritual evolution will touch anyone seeking deeper meaning in life. Daniel’s guiding quote—"With the heart, everything is possible"—invites us to look beyond intellect and embrace the transformational power of the heart. Daniel shares moving stories from his own childhood, marked by trauma and the closing of his heart at a young age, and how years of meditation and self-inquiry gradually helped him reopen, heal, and live more authentically.

We dive into the difference between religious belief and spirituality, the lifelong (and sometimes lifetimes-long!) process of heart development, and why spiritual growth is so interconnected with changing ourselves and acting with compassion in the world. If you're ready to uncover what it means to live from the heart and evolve through life’s challenges, this episode offers gentle wisdom and practical reflections for your journey.

Every episode has more to it than what you hear. Join the Relatable Wisdom newsletter to get thoughtful reflections, behind-the-scenes extras, and personal notes that don’t make it into the show. It’s a calm space to stay inspired between listens.

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Connect With Daniel Winrose
Website: https://www.danielwinrose.com

Chapters
00:00 Introduction And Welcome
00:27 Meet Daniel Winrose
01:12 Early Spiritual Experiences
02:24 Growing Up And Closing The Heart
03:05 Journey With Meditation
03:35 Writing A Long Trails Of Truth
04:09 The Heart: “Everything Is Possible”
05:13 Gradual Path To Reopening The Heart
06:22 Defining The Spiritual Heart
08:00 Healing From Childhood Trauma
09:05 Meditation And The Practice Of Cleaning
10:10 Past Lives And Karmic Healing
10:47 The Role Of Forgiveness
11:38 What People Misunderstand About Healing
12:34 Change, Responsibility, And Growth
13:45 Conscious Character Development
14:45 What Is Spiritual Evolution?
15:35 Heart Versus Mind
16:12 How Heart Development Transforms Relationships
17:29 Compassion, Education, And The Heart
18:16 Practical Qualities Of Heart Development
19:18 How Love And Fear Shape Life
20:48 Religion, Spirituality, And Unity
21:44 Signs Of Living From The Mind
23:16 Realizing Our Divine Connection
24:33 Building Peace Through The Heart
24:40 Where To Find Daniel’s Work
25:30 Outro And Final Reflections

In this episode of Relatable Wisdom, I sit down with the dynamic Bria Rose, a dark romance author whose favorite mantra—“If someone has to do it, why not me?”—propels both her personal and creative journey. We dive deep into how Bria Rose developed this empowering mindset, from teaching swim lessons during uncertain times to relentlessly pursuing her dream of becoming a bestselling author.

She shares honest reflections on staying motivated, handling burnout, and combating self-doubt—reminding all of us that confidence is not only vital, but also magnetic. Together, we discuss what people sometimes get wrong about her mantra and the importance of using it for positive pursuits.

This episode is an energizing listen for anyone feeling stuck or hesitant, offering both practical reminders and uplifting inspiration to move towards your dreams, one step at a time.

Every episode has more to it than what you hear. Join the Relatable Wisdom newsletter to get thoughtful reflections, behind-the-scenes extras, and personal notes that don’t make it into the show. It’s a calm space to stay inspired between listens.

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Connect With Bria Rose
Website: https://authorbriarose.com
Instagram: https://instagram.com/authorbriarose

Chapters
00:00 Introduction And Welcome
00:25 Meet Bria Rose
00:29 What Is Dark Romance?
01:15 Defining Heavy Themes
02:28 Trigger Warnings And Adult Themes
02:51 Bria’s Favorite Quote
03:20 Origin Story Of The Quote
04:12 Applying The Mantra To Writing
05:13 Facing Burnout And Self-Doubt
06:24 One Task At A Time
07:09 Addressing Misconceptions
08:22 The Ethics Of “Why Not Me?”
09:59 Positive Energy And Using The Quote Wisely
10:11 Unexpected Benefits Of The Mantra
11:26 Staying Grounded And Humble
12:07 Reminder Techniques And Burnout
14:38 Visual Prompts And Mindfulness
15:28 Sacrifices For Long-Term Goals
17:12 Embracing Purpose Over Regret
18:10 Recent Successes And Milestones
19:01 The Hustle And Persistence
20:08 Where To Find Bria’s Work
20:59 Closing Reflections And Farewell

In this episode of Relatable Wisdom, I sat down with Blake Lefkoe, whose transformative journey offers a powerful reminder: “Life doesn’t have to look any certain way.” Blake shares how she broke free from societal expectations and personal struggles—growing up in a family dedicated to personal growth, rebelling, then landing in a place of feeling painfully stuck before rediscovering her path.

We dive into her story of overcoming alcoholism, redefining balance, and ultimately creating a life in alignment with her values. Blake’s approach centers on identifying and eliminating limiting beliefs formed in childhood, leaving listeners with concrete tools to challenge old patterns and move toward a more authentic, fulfilling existence.

Whether you’re feeling stuck or just curious about what’s possible, this conversation will inspire you to ask bigger questions about how your life could look if you let go of “shoulds” and embraced what you truly want.

Every episode has more to it than what you hear. Join the Relatable Wisdom newsletter to get thoughtful reflections, behind-the-scenes extras, and personal notes that don’t make it into the show. It’s a calm space to stay inspired between listens.

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Connect With Blake Lefkoe
Website: https://blakelefkoe.com

Chapters
00:00 Introduction And Welcome
00:23 Blake’s Mission And Approach
00:45 Sharing The Defining Quote
00:58 The Story Behind The Quote
02:16 Blake’s Personal “Stuck” Journey
03:36 Hitting Rock Bottom And Awakening
04:35 Tools For Real Change
05:45 Defining A Balanced Life
06:40 Recognizing When You’re Stuck
08:18 The Power Of Beliefs
09:02 How Beliefs Shape Your Life
10:06 Signs It’s Time To Change
11:04 Addressing Root Causes, Not Symptoms
12:51 The “I’m Not Good Enough” Pattern
13:55 How Everything Shifts
14:21 First Steps To Get Unstuck
15:59 Procrastination, Beliefs, And Breakthroughs
17:09 Connecting With Blake
18:31 Graduating From Stuck To Free
19:56 Trauma, Belief, And Transformation
21:12 Making Space For The Life You Want
22:15 Episode Wrap-Up And Farewell

In this episode of Relatable Wisdom, I sit down with Dr. Jenn Kennedy, a sex and couples therapist, for an eye-opening and heartfelt conversation about connection — why it matters, what it really means, and how it shapes the very core of our relationships. Dr. Jenn shares her favorite quote from Brené Brown: “Connection is why we are here. It is what gives purpose and meaning to our lives.” Together, we peel back the layers of what connection feels like, why it’s so elusive for couples (and friendships), and how even brief moments of true presence can create transformative intimacy.

Dr. Jenn shares insights from her therapy work, explains how distractions and judgment can erode connection, and guides us in simple ways to be more deeply present with ourselves and others. Whether it’s about practicing mindfulness, enjoying another’s company, or just putting the phone down, her wisdom is both practical and profound — a must-listen for anyone wanting closer, more meaningful relationships.

Every episode has more to it than what you hear. Join the Relatable Wisdom newsletter to get thoughtful reflections, behind-the-scenes extras, and personal notes that don’t make it into the show. It’s a calm space to stay inspired between listens.

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Connect With Dr. Jen Kennedy
Website: https://pleasureproject.com

Chapters
00:00 Introduction And Welcome
00:24 Meet Dr. Jenn Kennedy
00:36 Dr. Jenn’s Favorite Quote
01:32 What Is Connection?
02:48 Explanation For A Five-Year-Old
04:07 Connection Gives Purpose And Meaning
05:41 Facilitating Connection
06:58 What Ruins Connection?
08:41 Disconnection And Its Causes
10:42 Phone Addiction And Presence
12:59 Compartmentalizing And Being Present
15:13 The Skill Of True Presence
15:49 Mindfulness And The Power Of The Moment
16:46 Takeaway: Connection To Self And Others
18:00 Where To Find Dr. Jenn Kennedy
18:56 Closing And Final Thoughts

Sometimes, a single quote can become a pivotal shift in how we see our lives. In this episode, I sit down with Dr. Karen Molano, a psychologist and early childhood specialist, to dig into her favorite mantra: “Change the way you look at things, and the things you look at change.” Dr. Karen brings this to life not just in theory, but through a moving personal story about her struggle with infertility—and how shifting her mindset opened up new possibilities, not only leading to motherhood but transforming her health and outlook.

We explore the real, at times challenging, work of reframing our perspective, how beliefs from childhood shape our daily patterns, and why consciously choosing a new view can literally change our experience. Listeners will walk away inspired to question closed stories in their own lives and to invite possibility through better questions and perspective shifts. If you’re looking for actionable wisdom on navigating setbacks and turning obstacles into new paths, this episode is for you.

Every episode has more to it than what you hear. Join the Relatable Wisdom newsletter to get thoughtful reflections, behind-the-scenes extras, and personal notes that don’t make it into the show. It’s a calm space to stay inspired between listens.

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Connect With Dr. Karen Molano
Website: https://www.lumitot.com/
Social Media: https://www.instagram.com/lumitot/

Chapters
00:00 Introduction And Welcome
00:26 Meet Dr. Karen Milano
00:49 Sharing Favorite Quotes
01:38 Dr. Karen’s Personal Story
03:51 Wisdom’s Reaction And Reflections
04:10 “Limitless Beings” And Mindset
05:34 Exploring Quote Interpretations
06:24 Literal Shifts In Perception
07:39 Relationships And Changing Perspectives
09:41 Relatable Wisdom Community Break
10:24 Defining Perspective Beyond “Looking”
12:47 Real-Life Application Of The Quote
13:08 Changing Mood Through Perspective
14:55 When Attitude Is The Real Problem
15:11 Victim Mindset And Childhood Beliefs
17:46 Questioning Closed Stories
19:41 Asking Questions And Receiving Answers
21:02 Overcoming Doubt And Allowing Opportunity
22:51 Embracing The Non-Familiar Heaven
23:25 Final Reflections And Connection
24:30 How To Find Dr. Karen Online
24:37 Close And Next Episode Preview