In this episode of Relatable Wisdom, I had an inspiring conversation with David Richards—a former Marine, corporate leader, and author. We dove deep into the quote “Where focus goes, energy flows,” and broke it down into simple stories, real-life examples, and a few laughs along the way. David shared how focus isn’t just about attention, but about clarity, saying no to distractions, and truly choosing what matters in our lives. We talked about the difference between being busy and actually moving toward what we want, and why it’s so easy to fall into “pseudo focus.” My hope? That after listening, you’ll feel empowered to get clear on what you want and direct your energy—your time, money, and attention—to the things that really light you up. Thanks for tuning in, and keep growing!
Take Action: Connect with David Richards
Feeling inspired by David Richards’ journey and insights on focus and living with intention? Dive deeper into his world of transformative wisdom, resilience, and creativity! Learn more about his bestselling books, including "The Lighthouse Keeper," and follow along as he adapts his stories for the big screen. Don't miss out—connect with David, discover his work, and stay updated on all his projects.
Follow David on Instagram: @DavidRichardsAuthor
Explore his books and more on his website: DavidRichardsAuthor - https://davidrichardsauthor.com/
Take the next step in your journey—bring focused intention into your life and see where your energy flows!
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Chapters
00:00 Introduction & Guest Background
00:35 David’s Favorite Quote: “Where Focus Goes, Energy Flows”
01:27 Explaining Focus with Simple Analogies
03:03 Motorcycle Story & The Power of Attention
04:57 What is Focus? Attention, Awareness & Clarity
06:22 Practical Examples: Cleaning Your Room & Setting Outcomes
08:07 Discovering the Quote & Its Personal Impact
10:45 Focus vs. Distraction: The Power of Saying No
13:59 Clarity and Making Intentional Choices
16:04 Pseudo Focus & Avoiding Procrastination
19:26 Time, Resources & What Truly Matters
25:08 Closing Thoughts, Books, and Where to Find David