Join Shana and Ashley in their new bonus series as they recap and review the relationships and dynamics of the newest season of Netflix's hottest reality TV show, Love Is Blind! These 24 singles date without seeing each other in person to see if they can form emotional connections BEFORE the physical. Come check out the new couples and let's discuss how they relate to each other in this unique experience. We might even spill a little tea for y'all! Let's try to answer the question "is love truly blind?" Come find out with us! 

Resources:

Love is Blind: Season 7 Trailer: https://youtu.be/KTKV-RKC7LE

Hosts: Shana Dubay, MBMP and Ashley Papineau, LICSW, Master of Sex Education

Music: ROA

*Check out our podcast website: https://relationfix.podbean.com/

*Follow us on Instagram: https://www.instagram.com/relationfixpod/

*And TikTok: https://www.tiktok.com/@relationfixpod?lang=en

Join hosts Shana and Ashley in part two of the conversation about how the world of technology is changing the world and our relationships. This episode is dedicated to the tech world and finding love! Don't miss this discussion about the world of online dating, breaking down the perils of ghosting and catfishing, and the ways to stay safe online and in the real world. Let's dive in!

Hosts: Shana Dubay, MBMP and Ashley Papineau, LICSW, Master of Sex Education

Music: ROA

*Check out our podcast website: https://relationfix.podbean.com/

*Follow us on Instagram: https://www.instagram.com/relationfixpod/

*And TikTok: https://www.tiktok.com/@relationfixpod?lang=en

Join hosts Shana and Ashley as they talk about how the world of technology is changing our relationships and our lives. Don't miss this wide-ranging and interesting discussion about the impact of smartphones, the increased need to be constantly available, texting miscommunications, and the differences between real life connections and online relationships. Let's dive in!

Hosts: Shana Dubay, MBMP and Ashley Papineau, LICSW, Master of Sex Education

Music: ROA

*Check out our podcast website: https://relationfix.podbean.com/

*Follow us on Instagram: https://www.instagram.com/relationfixpod/

*And TikTok: https://www.tiktok.com/@relationfixpod?lang=en

What do you value most in your life? Who are you authentically? Help answer these questions and more on this episode of RelationFix, where Shana and Ashley discuss the importance of values. Learn what they are, why they impact our lives on a daily basis, how to assess them, and how to really live by the values that matter most in order to create your ultimate destiny. Don't miss this wide-ranging and thought-provoking episode. Let's dive in!

Resources:

Dare to Lead | List of Values - Brené Brown (brenebrown.com)

Did I Ever Tell You How Lucky You Are? By Dr. Seuss Narrated By John Cleese - Daniel's Playhouse Fu (youtube.com) (Gucky Gown at 7:50)

Quote by Marianne Williamson: “Our deepest fear is not that we are inadequate....” (goodreads.com)

Ashley's Values:

Accountability

Respect

Authenticity

Honesty

Growth 

Learning

Shana's Values:

Courage

Authenticity

Love

Passion

Contribution

Hosts: Shana Dubay, MBMP and Ashley Papineau, LICSW, Master of Sex Education

Music: ROA

*Check out our podcast website: https://relationfix.podbean.com/

*Follow us on Instagram: https://www.instagram.com/relationfixpod/

*And TikTok: https://www.tiktok.com/@relationfixpod?lang=en

Join Shana and Ashley on this wild ride of a deep dive with the spiritual world. Psychic medium, astrologer, and Akashic Records consultant Sharon D'Angelo joins this fascinating discussion with insights and messages she has learned from the spirit world in her over 2 decades of work in this realm. They delve into spirituality vs. religion, how to connect to your higher self, and the power of authenticity. Come tear up with them in this touching and introspective episode. It's going to make you really think about life. Let's dive in!

Resources:

Authors and Books:

Louise Hay, You Can Heal Your Life

Jane Roberts and the Seth books

Michael Singer, The Untethered Soul

Eckhart Tolle, A New Earth and The Power of Now

Neal Donald Walsch, Conversations with God series

Fantastic Fungi film, also streaming on Netflix

Oracle cards - Etsy

Healing techniques:

Cranial Sacral Therapy: Benefits and Side Effects (healthline.com)

What is Maya Abdominal Massage? ⋆ Nature Heals ⋆ Natural health for everybody.

Visceral Manipulation Therapy - Is It For You? - The Therapy Network Physical Therapy

Poem:

The Charge of the Goddess (Dorian Valiente) (sacred-texts.com)

Hosts:

Shana Dubay, MBMP and Ashley Papineau, LICSW, Master of Sex Education

Guest: Sharon D'Angelo 

Sharon's Website: Akashic Record Soul Realignments - Sharon D'Angelo (sharondangelo.com)

Sharon's Email: [email protected]

Music: ROA

*Check out our podcast website: https://relationfix.podbean.com/

*Follow us on Instagram: https://www.instagram.com/relationfixpod/

*And TikTok: https://www.tiktok.com/@relationfixpod?lang=en

Resources:

Ends Goals Worksheet

Under The Tuscan Sun (youtube.com)

There's more to life than being happy | Emily Esfahani Smith | TED (youtube.com)

SMART Goals Worksheet (lssu.edu)

Tony Robbins' Rapid Planning Method - YouTube

Why You Should Stop Setting Goals (Yes, Really) | Emmanuel Acho | TED (youtube.com)

Quotes:

"The magic happens outside of your comfort zone."

"We must all suffer one of two things: the pain of discipline or the pain of regret." -Jim Rohn

Hosts: Shana Dubay, MBMP and Ashley Papineau, LICSW, Master of Sex Education

Music: ROA

*Check out our podcast website: https://relationfix.podbean.com/

*Follow us on Instagram: https://www.instagram.com/relationfixpod/

*And TikTok: https://www.tiktok.com/@relationfixpod?lang=en

Change is one of the only constants in life. If this is true, why is it so hard? What's the difference between change we want and change we don't? How is our ability to accept and move into change connected to our identities? And how do we change the story we tell ourselves about the uncertainty of change in order to create the lives we truly want?

Learn the answers to all these questions and so much more in this broad and eye-opening discussion about our relationship with change. Plus, you won't want to miss the debut of Shana's new and amazing cohost Ashley Papineau! Get ready for some Aha Moments, everyone! Let's dive in.

Resources: 

Marianne Williamson on Love and Fear - YouTube

Tim Ferriss Fear Setting Exercise: Why you should define your fears instead of your goals | Tim Ferriss | TED (youtube.com)

There's more to life than being happy | Emily Esfahani Smith | TED (youtube.com)

Books:

Untamed a book by Glennon Doyle (bookshop.org)

Mindset: The New Psychology of Success a book by Carol S. Dweck (bookshop.org)

Bittersweet (Oprah's Book Club): How Sorrow and Longing Make Us Whole a book by Susan Cain (bookshop.org)

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma a book by Bessel Van Der Kolk (bookshop.org)

a spark by one star's ocean: Johnson-Yasufuku, Scott: 9798464718906: Amazon.com: Books

Quotes:

"The most powerful force in the human personality is the need to consistently define ourselves." -Tony Robbins

"In life, some people don't need you to preach a sermon, they need to you live one." -Inky Johnson

"In a growth mindset, challenges are exciting rather than threatening." -Carol S. Dweck

"Life is the obstacles. There is no underlying path." -Janna Levin

Hosts: Shana Dubay, MBMP and Ashley Papineau, LICSW, Master of Sex Education

Music: ROA

*Check out our podcast website: https://relationfix.podbean.com/

*Follow us on Instagram: https://www.instagram.com/relationfixpod/

*And TikTok: https://www.tiktok.com/@relationfixpod?lang=en

Join Shana as she talks with the dynamic leader, Rich Spitzer. Rich is currently the Warehouse Manager of the largest campus of a northeastern freight and logistics company. He manages 5 warehouses totaling over 800,000 square feet and 120 acres with a revenue of $12 million annually, and leads a team of 60 people, from entry level to mid-level leadership.

You won't want to miss this discussion about what it takes to be a leader, how to build trust, and how to empower others. Learn how to become a better leader in your career and in your own life. Enjoy this interesting and wide-ranging conversation. Let's dive in!

Resources:

Dare to Lead Hub - Brené Brown (brenebrown.com)

Simon Sinek: Why good leaders make you feel safe | TED Talk

Simon Sinek: Noah https://youtu.be/vc4FEIYvkQc

Quotes:

"Clear is kind. Unclear is unkind." -Brene Brown

Host: Shana Dubay, MBMP

Guest: Rich Spitzer, Warehouse Manager

Music: ROA

*Check out our podcast website: https://relationfix.podbean.com/

*Follow us on Instagram: https://www.instagram.com/relationfixpod/

*And TikTok: https://www.tiktok.com/@relationfixpod?lang=en

Ever wonder why we like what we like? Why we have the rules we do? What is "right" or "wrong"? So much of what we believe to be right or wrong, good or bad is wrapped up in the fundamentals of colonization in our country. Many Westernized ideals have long been considered the truth of life and sex. But what if that isn't the truth? What if these are concepts have been told to us to give certain people power and keep them there?

Being able to ask ourselves these questions are the basis of decolonization, unmasking, and freedom both in the bedroom and out. Ashley Papineau is back to discuss in greater detail these concepts, how they impact our daily lives, sex and sexuality, therapy, and authenticity. You will not want to miss this incredibly eye-opening and intense conversation. Let's dive in!

Resources:

Indigenous Land Locator: Native-Land.ca | Our home on native land

Caste: The Origins of Our Discontents a book by Isabel Wilkerson (bookshop.org)

Getting Curious With Jonathan Van Ness | Can We Say Bye-bye To The Binary? | Netflix (youtube.com)

Decolonizing Therapy

Pose (TV Series 2018–2021) - IMDb

Host: Shana Dubay, MBMP

Guest: Ashley Papineau, LICSW, Master of Sex Education

Music: ROA

*Check out our podcast website: https://relationfix.podbean.com/

*Follow us on Instagram: https://www.instagram.com/relationfixpod/

*And TikTok: https://www.tiktok.com/@relationfixpod?lang=en

Join Shana for Part 1 of the long-anticipated conversation about sex, intimacy, and sexuality with the one and only Ashley Papineau, LICSW. They answer the question, why sex is on all our minds, all the time, yet is so hidden and forbidden? Take a deep dive into sexuality, gender expression, consent, and the controversy around sex education. You won't want to miss this eye-opening and real conversation about this controversial yet pervasive topic. Let's dive in!

Resources:

Erotic Blueprints and Breakthrough with Jaiya - Miss Jaiya

Understanding Gender, Sex, and Gender Identity | Psychology Today

Understanding sexual consent | headspace

Sex education: Talking to your teen about sex - Mayo Clinic

Answers to your questions about transgender people, gender identity, and gender expression (apa.org)

Host: Shana Dubay, MBMP

Guest: Ashley Papineau, LICSW, Master of Sex Education

Music: ROA

*Check out our podcast website: https://relationfix.podbean.com/

*Follow us on Instagram: https://www.instagram.com/relationfixpod/

*And TikTok: https://www.tiktok.com/@relationfixpod?lang=en