Do you consistently repeat bad behaviours or traumatic events? Are you struggling to get over a breakup, a passing of a loved one, or big changes happening in your life?

Romy Kunitz is a highly experienced psychologist who specialises mainly in adults and couple therapy. In this episode she brings her expertise on how to navigate change and stop repeating negative patterns.

Actually, a lot of the time when people are going through trauma, they don't realise they're going through trauma. For example, COVID was a trauma for most people. It has been a massive adjustment for everybody, and with that uncertainty, lack of control and change has caused people to go through adjustment disorder. 

As human beings, we cannot avoid trauma, loss or change, so join myself and Romy in this episode to discuss how best to navigate tough times, overcome repetition compulsion and how to adapt. 

 

    Find out more here: https://www.mmmpodcast.me/ep164