Relationship Fitness Podcast

Got a question for ya..

Is your spouse getting your best effort or are they getting your leftovers?

⇓⇓⇓⇓  WHY YOU NEED TO LISTEN!!  ⇓⇓⇓⇓

Here are just some of the thing you’ll learn about in this episode:

• What it means to give our best effort
• How to be a cheerleader for each other and why
• A vital communication you need to have each week

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Tell me what you think about this episode!

Also, leave a comment about any relationship tips you have that other listeners can benefit from.

Comment below and let me know what you think and what other subjects you want to hear about.

Also, PLEASE leave a review and download the episode from iTunes or Stitcher and help me spread the word about the podcast so we can all

 Got a great one here for you today! Want to know the best advice I got about sex from my DAD?

⇓⇓⇓⇓  WHY YOU NEED TO LISTEN!!  ⇓⇓⇓⇓

Here are just some of the thing you’ll learn about in this episode:

• Why you have to work harder to stay faithful
• The best advice about sex I got from my DAD??
• What flirting is really communicating
• And...so much more take a listen! :)

⇓⇓⇓⇓  Scroll down below and leave a comment ⇓⇓⇓⇓

Tell me what you think about this episode!

Also, leave a comment about any relationship tips you have that other listeners can benefit from.

Comment below and let me know what you think and what other subjects you want to hear about.

Also, PLEASE leave a review and download the episode from iTunes or Stitcher and help me spread the word about the podcast so we can all

This episode is a second look at the episode I did with Wendy Stevens in episode 4. I go off about the negative influences at work about people who spend half their day bitching about their spouse and trying to prove who has it worse of...

Give me a break...maybe you can relate to the this with the people you work with. 

⇓⇓⇓⇓  WHY YOU NEED TO LISTEN!!  ⇓⇓⇓⇓

Here are just some of the thing you’ll learn about in this episode:

• How, what we observe as a kid affects our own future relationships
• We all have buttons that can be pushed, BUT are they real?
• Is TV good for your true love connection?
• Are the people in your life positively affecting your relationship?

⇓⇓⇓⇓  Scroll down below and leave a comment ⇓⇓⇓⇓

Tell me what you think about this episode!

Also, leave a comment about any relationship tips you have that other listeners can benefit from.

Comment below and let me know what you think and what other subjects you want to hear about.

Also, PLEASE leave a review and download the episode from iTunes or Stitcher and help me spread the word about the podcast so we can all

Just like physical fitness is not about working out one body part (That'd just look weird) Relationship Fitness is about working on multiple different areas of your relationship.

Here are six fantastic tips to help you out.

⇓⇓⇓⇓  WHY YOU NEED TO LISTEN!!  ⇓⇓⇓⇓

Here are just some of the thing you’ll learn about in this episode:

• The importance of being each other's cheerleader
• Why maintaining communication is vital to your survival
• Why to never, ever, ebber ridicule. DONT'T DO IT, period!
• How to keep the sex life interesting
• Discovering the importance of presence
• How service goes a long way.

⇓⇓⇓⇓  Scroll down below and leave a comment ⇓⇓⇓⇓

Tell me what you think about this episode!

Also, leave a comment about any relationship tips you have that other listeners can benefit from.

Comment below and let me know what you think and what other subjects you want to hear about.

Also, PLEASE leave a review and download the episode from iTunes and help me spread the word about the podcast so we can all

I really enjoyed interviewing Mallory and Drew for this week's episode and had a lot of good laughs and learned tons!

Not only are they fun but they have so many great tips and relationship skill sets they use in their relationship and they are here to share them with you.

They have a great relationship, but as you'll hear them both tell you, it’s not something that comes supper easy and doesn't come by happenstance.

They intentionally work at it. The key word there being Intentional.

 ⇓⇓⇓⇓  WHY YOU NEED TO LISTEN!!  ⇓⇓⇓⇓

Here are just some of the thing you’ll learn about in this episode:

• Why it is important to remember, when you have kids, you're not just a mother or father, you're a husband or a wife, you're lovers, each other's confidant and safe space.
• How five intentional minutes a day together can recharge your connection throughout the week
• Hear the tough question I ask Drew. :)  He knocks it out of the park by the way and his answer is one of the most important pieces relationship wisdom I’ve ever heard!
• Find out how they use the Evernote app to enhance their dating life
• Find out why, how you start your day can help you strengthen your connection

There are so many more tips and nuggets of wisdom these two have to share (frankly I lost count)...

I’m excited to hear your feedback about this episode with Drew and Mallory!

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Tell me what you think about this episode!

Also, leave a comment about any relationship tips you have that other listeners can benefit from.

P.S.

You can get the newsletter Drew speaks about in the interview from All Pro Dad here. I've already taken a look and it has some great content! Check it our and see for yourself.

P.P.S

Be sure to connect with Mallory on her Facebook page, Happy Momma Happy Life Tribe, and her life coaching site for moms at MallorySchlabach.com

Get the show notes from this episode by signing up for the Relationship Fitness Members area and newsletter. Click here!

You'll exclusive get access to all the show notes from every episode and be able to have free access to my upcoming Relationship Fitness Academy online video course.

Comment below and let me know what you think and what other subjects you want to hear about.

Also, PLEASE leave a review and download the episode from iTunes and help me spread the word about the podcast so we can all

Trez Ibrahim is the founder of Life Master Solution and has an amazing method to help people create more abundance, vital health, fulfilling careers and more importantly to this podcast

Trez is here to teach us how to create extraordinary relationships!

How aweseome is that???!!!

Do you know what the most challenging area of our lives is that affects that affects every area of our life including finances, career, health, and really everything? It is our loving relationship!

That's right, it is relationships and more specifically our romantic relationship!

Being successful in your relationship is the foundation to being successful to every other area of your life.

Take a look at your relationship as it is today and then take a look at how successful or not you are in the rest of the areas of your life. Want to improve the level of success in those areas? Improve your relationship!

Trez says that a man who is having great sex is always going to make more money, climb the ladder quicker and go further in life because he is getting fed that beautiful energy

Because she has given her sexual energy to him the way he repays her is by increasing her status by recognizing that she is a major part of his success.

Men! If you want to be more successful out there get in the habit of recognizing where your strength comes from, your soulmate.

I don't know if you caught the wisdom in those two paragraphs above but wow!

And if that wasn't enough Trez and I also discuss a lot of other stuff that will help you create that extraordinary relationship you dream of such as:

• how men and women can make themselves more desirable to their soulmate
• Both men women have power centers that need to be fed by each other
• Both men and women needs to feel they are giving value to the relationship be recognized for it by the other
• What creates initial attraction between men and women
• What happens once chemistry or attraction is established?
• What is the optimal energy exchange between a man and woman?
• Where can things go wrong?

Listen up close to this one folks because once again there are a huge amount of golden nugget of relationship wisdeom that Trez is about to share with us.

Remember to go check out Trez' website at trezibrahim.com or lifemasterysolution.com  and sign up for her Inner Circle to learn more and get more info on how to create an extraordinary relationship!

Get the show notes from this episode by signing up for the Relationship Fitness Members area and newsletter. Click here!

You'll exclusive get access to all the show notes from every episode and be able to have free access to my upcoming Relationship Fitness Academy online video course.

Comment below and let me know what you think and what other subjects you want to hear about.

Also, PLEASE leave a review and download the episode from iTunes and help me spread the word about the podcast so we can all

This week's interview is with coach Amber Briggs!

Coach Briggs focuses on helping people being empowered in life and her expertise is helping poeple build confidence in their relationships and all parts fo their lifes so they can fire on all cylinders.

You know… it really doesn’t matter what generation you are in whether it is baby boomers or millennials or somewhere in between…

We all have successes and challenges in our relationships.

One of the common challenges facing people in relationships, no matter the age group, is the feeling of losing who they are to the relationship.

What does that mean anyway…loosing yourself???

Well, instead of defining it let me ask you a question.

Do you find yourself feeling like you give, give, and give to the relationship to keep it afloat and somewhere along the way lost yourself identity?

Is your whole focus in life about giving to the other person and the relationship?

How long ago was it that you stopped doing anything the made you feel good or took time out to get in touch with you?

If that sounds like you and how you feel your relationship is going, then you’ll want to listen into this episode with coach Amber Briggs!!

In this episode you'll find out how not to lose yourself in your relationship and we also discuss the importance of a ton of other great stuff that is sure to lift your relatinioship IQ like:

• How to stay to stay true to who you are
• Know what your boundaries are and what your non-negotiables are
• Why expecting equal reciprocity to match your giving doesn’t work
• Why it is important to set time aside time and activities for your self during the day/week
• What things you need to do to love and take care of yourself to be healthy in your relationship
• The less self-worth you have the more likely you are to lose yourself in the relationship and the more likely the relationship become one sided
• The best way to attract a great match in your mate

Head out to coach Amber Briggs' website after listening to this week's episode to work with her by clicking here! :)

Get the show notes from this episode by signing up for the Relationship Fitness Members area and newsletter. Click here!

You'll exclusive get access to all the show notes from every episode and be able to have free access to my upcoming Relationship Fitness Academy online video course.

Comment below and let me know what you think and what other subjects you want to hear about.

Also, PLEASE leave a review and download the episode from iTunes and help me spread the word about the podcast so we can all

Alright guys and gals in this episode I’m interviewing Scott Anthony from Australia. In this episode, we talk about a lot of different subjects but you know…

if I had to condense it down to a title, it really all comes down to life, liberty, the pursuit of great relationships and what it takes to get there.

We ended up talking about 2 hours in total, much of which shall remain private between the two of us. I cut out the private stuff and yet still have just over an hour of the interview of pure 24 K relationship golden nugget stuff.

And if you’re wondering...

No! you can’t get a copy of the full episode with the private stuff.

That’s just stuff between us bros getting to know each other and building our friendship…hehe, you might be wishing you were a fly on the wall during the recording huh….haha….but too late…hehehe

Ok so seriously I have to apologize up front to my friend Scott and to you the listener, because I screwed up the audio quality on this one and didn’t realize it until the editing process after the interview.

BUT, I guarantee if you listen closely you will find a smorgasbord of tips and practices you can use to help you improve not only your loving relationship with your life partner but also your kids.

Spoiler alert…one of his greatest tips? Pardon the language but it is all about knowing when to shut the fuck up and listen…

Get the show notes from this episode by signing up for the Relationship Fitness Members area and newsletter. Click here!

You'll exclusive get access to all the show notes from every episode and be able to have free access to my upcoming Relationship Fitness Academy online video course.

Comment below and let me know what you think and what other subjects you want to hear about.

Also, PLEASE leave a review and download the episode from iTunes and help me spread the word about the podcast so we can all

What is a relationship war mask?

More about that in a minute…

The real question here is…are you being who you truly are when you are getting to know a person you are attracted to romantically? How about when you met your soulmate?

Did you act like your true self or who you thought you needed to be to get them to like you?

Or how about this one…

After being in a relationship for a while does a different side of who you are as a person emerge?

Has a lover ever said to you "You've changed. You're not the same loving person I fell in love with..." after you moved in together or got married? Why do you think that is?

Or how about when a relationship started to not go so well…have you found yourself going into an emotional protection mode?

Did you start doing and saying things that kept you from being vulnerable or withhold sex or love to the one you say you love? Well…

That is exactly what I mean by war mask and why this episode is all about why we need to figure out what our war masks are and why it is important to take them off and keep them off.

Jump into this episode my friends…you’re sure to get a few golden nuggets for you to think about! :)

Get the show notes from this episode by signing up for the Relationship Fitness Members area and newsletter. Click here!

You'll exclusive get access to all the show notes from every episode and be able to have free access to my upcoming Relationship Fitness Academy online video course.

Comment below and let me know what you think and what other subjects you want to hear about.

Also, PLEASE leave a review and download the episode from iTunes and help me spread the word about the podcast so we can all

Do you know the top 5 ways your lover likes to be loved?

What??

What does that mean?

Here is another question for you? Do you know the top 5 ways you like to be loved?

What do I mean? What I mean is, are you aware of specifically how you know somebody loves you or how or what you want your lover to do in order for you to feel loved?

Have you even ever thought about that or given any significant time to contemplate that question? I know I didn’t. I mean you know…

Aside from sex, we all pretty much know what we like our lover to do to us sexually or not do to us but outside of the bedroom, what is it you need to see, feel, hear or touch?

How many of you think you know what your soulmate needs from you to know you love them?

What if I was to tell you that the majority of people love their soulmate, and that’s love as a verb, the way in which they themselves want to be loved but NOT usually the way their soulmate needs or wants to feel loved.

What do I mean by that?

We typically will love someone in the way was normally want to be loved. We may not have really contemplated how we ourselves want to be loved, and sadly have not asked them how they want to be loved but rather assume that what we like; what makes us feel important, what makes us feel good about ourselves and the relationship should naturally be the same for our soulmate.

Makes sense right? Well…yes and know. You see it is natural to think that way but it is wrong. Unless…you and your soulmate are pretty much the same in almost every way and both have the same needs when it comes to feeling loved. But the thing is…

How do you know unless you ask? How do you know if you are doing the right things for her if you have not asked her? How do you think you are going to keep from descending into the “we’re ok” phase of the relationship unless you talk about how you both need and want to feel loved

And… what things you might be doing that makes them feel unloved???

Listen to this episode of the Relationship Fitness Podcast and I guarantee you gain some wisdom and tips to immediately improve you love relationship!!!!

Get the show notes from this episode by signing up for the Relationship Fitness Members area and newsletter. Click here!

You'll exclusive get access to all the show notes from every episode and be able to have free access to my upcoming Relationship Fitness Academy online video course.

Comment below and let me know what you think and what other subjects you want to hear about.

Also, PLEASE leave a review and download the episode from iTunes and help me spread the word about the podcast so we can all