For this episode of the Last Resort podcast we talk to our special guest behavioural Change therapist Stein Kvalheim, all the way from Oslo. We discuss the ups and downs to expectations and how they can end your relationships. Luckily he shares with us insights about how we can stop this behaviour.

If you liked this podcast, listen out for our weekly insights from our experts from a wide range of disciplines and teachings.

Our special guest this week is love & relationship coach Siobhan Schiller gives you 10 simple things to make you feel good with your partner in lockdown.

For this episode of the Last Resort podcast we talk to our special guest Padma Deva. Who helps guide us through this complex question and gives an insight into the inner workings of what men (and women) want and need in a relationship to feel loved. 

If you liked this podcast, listen out for our weekly insights from our experts from a wide range of disciplines and teachings.

Listen to this easy 10 mins meditation, which is perfect for making you feel harmonised and connected in your loving relationship. Brought to you from Ancient temple arts teacher Swami Anahata, this mediation will help you align yourself with your inner guru.

In this episode, we learn how the male brain is wired in a relationship and what does a man need to enjoy being at home with incredible insight from Swami Anahata. He has dedicated his life to uniting Eastern mysticism and Western scientific research into a revolutionary new practice providing life-transforming experiences, information, and education on how to nurture deeper relationships and self-fulfilment through the sacred art of ancient temple arts.

Listen to his insight now...

This week we learn about 'how we can deal with COVID emotions as a couple', guided by the Tantric couple Shashi Solluna & Shahid van Helden.

Together they have an incredible experience in ancient arts of Tantra, Shashi Solluna has been teaching Tantra for nearly 20 years, she runs teacher training and is the author of Tantra Made Easy (Hay House).

The other half of this tantric couple is Shahid van Helden, who is trained in Kashmiri Tantra Massage and is a trainee facilitator of the Tantra Essence School of Tantra. In addition, he leads men's groups in Holland.

Listen to what they have to share and how you can do the speaking exercise at home today.

The secret to happiness in a relationship is hard work, here's how to do it with advice from Norwegian Behavioural change therapist Stein Kvalheim.

In this special episode, we invited Padma Deva, one of the most experienced and accomplished experts on high functioning intimate relationships worldwide, to reveal her steps on how to keep your relationship healthy during the pandemic.

Look out for more tips and advice over the coming weeks.