Relationship With Self

In this episode, Sarah is joined by Brooke, a holistic health practitioner and breathwork facilitator. Together, we delved into the journey of self-discovery and personal growth, sharing insights on regulating the nervous system, embracing authenticity, and cultivating self-love.

Brooke shared her transformative journey from burnout and people-pleasing to embodying confidence, self-trust, and self-love. Through inner work, breathwork, and connecting with her intuition, she found clarity and alignment with her true self.

Episode Highlights:

• 00:00:48 Guest Introduction and Topic Overview

Guest Bio:

Brooke is a Holistic Health Practitioner & Breathwork Facilitator. Addressing all aspects of health (physical, mental, emotional and spiritual) as we are multidimensional beings, her purpose is to guide people to a regulated nervous system, experience a better quality of life to enlightenment & express their authenticity. She has worked with countless people to raise consciousness levels towards ascension through healing and creating sustainable change from within. Through connecting with your heart and following your inner guidance, will provide you with clarity to step into the highest version of yourself to achieve your wildest dreams. Allowing you to tap in and unlock the self-love you have tapped inside of you.

Follow Brooke on Instagram

https://www.instagram.com/brooketayla_/

https://www.instagram.com/enlightenedlivingco/

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Empower Within Podcast

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Are you tired of the never-ending cycle of busyness, guilt, and exhaustion?

Today, we dive deep into breaking free from this cycle and cultivating self-growth. We explore the reasons behind our constant need to stay busy and how to find balance. If you're ready to step into a stronger, more confident version of yourself, this episode is perfect for you.

Episode Highlights:

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Empower Within Podcast

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In this empowering episode, I am joined by Dani, a female soulprenure and mindset coach. Together, we dive deep into the topics of self-acceptance, shadow work, and building unshakable confidence.

Dani shares her personal journey of overcoming dark days and finding her true authentic self. From childhood trauma to toxic relationships, she reveals how she embarked on a path of personal development and self-discovery to unlock her true potential.

Episode Highlights:

00:03:13 - Dani's background and journey to self-discovery

00:06:17 - The realization that personal development is necessary

00:08:08 - Tips for journaling and exploring emotions

00:10:08 - Overcoming fear and feeling safe in your body

00:13:26 - Stepping into authenticity and self-acceptance

00:17:02 - Overcoming judgment from self and others

00:19:23 - Building confidence through mirror work and self-love

00:21:21 - Aligning goals with core values for true confidence

00:25:09 - Balancing fitness goals with self-acceptance

00:27:16 - Loving and accepting your body along the fitness journey

00:32:32 - Understanding shadow work and its importance

00:37:28 - Embracing self-acceptance and up-leveling mindset

00:40:52 - Final thoughts on self-acceptance and embracing your journey

About my guest:

Dani is a female soulprenure lead by her feminine energy and making impact by helping women step into their power and live more in alignment with their true authentic selves. An inspiring woman leading humanity to step into their truest expression. She has endured the darkest of days and come out the other side, she is inspired to share her story and knowledge with the world to create not only awareness but to help unlock the truest potential hidden deep within their soul.

Find out more about Dani

Instagram: https://www.instagram.com/theboujeesoulpreneur/

Podcast: https://podcasts.apple.com/au/podcast/mind-body-confidence/id1679699341

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Empower Within Podcast

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In this episode, I dive deep into the topic of training and how to overcome plateaus. I understand that many ambitious women want to take their training to the next level and feel strong and empowered in the gym. However, hitting a plateau or feeling frustrated with a lack of progress can be demotivating. 

Join me as I discuss the reasons why plateaus occur and the importance of finding balance and taking care of your mental and emotional health. Emphasizing the need for a well-structured training program and the benefits of incorporating compound movements and diverse glute training.

Episode Highlights:

• 00:01:30 - Signs of Overtraining and Under-recovery

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Empower Within Podcast

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Join me in this episode with Elise, a high-performance mindset and spiritual development coach who recognized the prevalence of self-sabotage among clients despite her expert guidance. Elise's realization of the impact of mindset on achieving lasting results led her to pivot her coaching focus. Discover how she delves into the critical role of mindset alignment in combating self-sabotage, sharing insights on transforming not just the body but also the mind and spirit for sustainable success.

Episode Highlights:

• [00:02:41] Being an athlete mindset consultant

About Elise Riley

Elise, a High-Performance Mindset coach and host of the Generation Elevation podcast, empowers individuals to reach their peak physically, mentally, and spiritually. Using diverse techniques like NLP, Hypnotherapy, and Meditation, she guides top athletes and business leaders, including mentoring Premier League soccer player Ben Chilwell, sharing her wisdom through her podcast and workshops to inspire a growth mindset and resilience.

Visit her Website

https://generationelevation.com.au/

Follow her on Instagram

https://www.instagram.com/elise.rileyy/

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Empower Within Podcast

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In this episode, I'm excited to share with you the three steps to building more body confidence. I can't stress enough how crucial it is to pay attention to the language we use, what we choose to focus on, and our thoughts and beliefs. These three areas played a significant role in transforming my own confidence, and I've seen incredible results with my clients too. By addressing these key areas, we can unlock a level of confidence that's unshakable, allowing us to become the most confident versions of ourselves.

Episode Highlights:

[00:00:49] Building more body confidence.

[00:03:43] Overcoming societal beauty standards.

[00:09:27] Self-hate and its consequences.

[00:10:07] Empowering mindset for better health.

[00:13:38] Confidence within yourself and body.

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Empower Within Podcast

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In this episode, I am joined by Mia, a previous client turned friend and aspiring health coach. We dive into the topic of personal healing and the journey Mia has been on to get to where she is today. We also discuss the challenges around healing, highlighting the importance of devotion to ourselves and self-care for high achievers. Tune in, to gain wisdom and motivation to unlock your own confidence and personal power.

Episode Highlights:

• [00:02:14] Overcoming limiting beliefs.

About Mia Martin

Mia is an aspiring holistic wellness and nutrition mentor who has a passion for helping others unlock the power of their health and potential.

Follow her on Instagram @_miamartin_

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Empower Within Podcast

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In this episode, I will take you on a journey to discover the keys to cultivating food flexibility. Whether you’re overindulging or feel restricted…

In today's episode, I’ll be teaching you how to break free from the cycle of overindulgence and using food for comfort, particularly if you're a busy, successful woman. You'll learn strategies to achieve balance, enjoy your favorite foods without guilt, and make nourishing choices that feel sustainable, rather than restrictive.

Discover the tips for navigating social events with a relaxed, positive approach to food. Tune in to unlock your confidence and develop a resilient mindset around food, leading to a healthier, more fulfilling relationship with nutrition. 

Episode Highlights:

[00:03:36] Overcoming food restrictions

[00:08:24] Are you eating enough?

[00:10:25] Including foods you love

[00:13:34] What is missing in your life?

[00:16:31] Mindful Eating

[00:19:42] 80-20 mindset for healthy eating

[00:23:03] Setbacks as opportunities for growth

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Empower Within Podcast

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In this episode, I am joined by Lauren. She is a fitness, nutrition, and mindset coach for women who want to build their own momentum. She is here to help you build a strong body, bulletproof mindset, and confidence.

Lauren shares her coaching journey, unveiling her passion for boosting confidence and shaping resilient mindsets. Explore recentering and reigniting self-centered confidence with us. Learn to confront triggers and tackle what diminishes your self-assurance, especially the fear of the external. In a quick glimpse into her life, Lauren shares her transformative relationship with exercise and nutrition. Tune in now and start your empowering journey!

Episode Highlights:

[00:01:08] Building true confidence

[00:04:23] Deeper level of confidence

[00:08:14] Reigniting self-centered confidence

[00:12:45] Overcoming self-doubt and building confidence

[00:14:31] Body confidence struggles

[00:17:24] Body confidence and self-care

[00:20:48] Relationship with exercise and nutrition

[00:23:13] Perception of body image

[00:26:11] Insecurities and body image

[00:29:12] Health and fitness journey

Find out more about Lauren

Website: https://www.momentumhealthandfitnessau.com/

Email: [email protected]

Instagram: https://www.instagram.com/lauren.momentumcoaching/

Facebook: https://www.facebook.com/momentumhealthandfitnessau/

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Empower Within Podcast

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In this episode, I want to dive deep into the topic of body image and self-love. You see, I've had my fair share of struggles when it comes to my own body, and I think it's time I open up about it.

Throughout my journey, I've faced setbacks in my training and life that really made me question my self-worth. But here's the thing, I've learned that it's absolutely crucial to love and accept our bodies at every stage of our lives. It's not about comparing ourselves to who we used to be; it's about embracing the amazing beings we are right now.

Join me as we explore the path to self-love and body acceptance, and learn how to embark on this ongoing journey together.

Episode Highlights:

• [00:02:20] Finding self-worth beyond our bodies

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Hey if you’re new to the show, jump into the circle of ambitious women, I do live Q&A’s in there, and extra value I don’t put on the show

Empower Within Podcast

https://open.spotify.com/show/6mRmeLP9UVast8paOXlKSt?si=fbc9a72b94cb4bdb