Today I am excited to have a very special guest joining us – Keryn, a holistic life and mindset coach with an incredible journey to share. Keryn’s story is nothing short of inspiring, as she opens up about her transformation from a registered nurse to a thriving entrepreneur. In this episode, we'll explore topics including self-development, manifestation, and personal growth.

Episode Highlights:

• [00:02:34] Transition from nursing to coaching

About Keryn:

Keryn is a holistic life and mindset coach with a background in nursing, holding a Bachelor of Nursing degree. She spent three years as a registered nurse before transitioning into coaching. Her primary focus is on helping women, particularly those in business and entrepreneurship, to improve their mindset and become the best versions of themselves. Keryn is passionate about self-development, manifestation, and personal growth, and she uses her expertise to support her clients in expanding their businesses.

Find out more about Keryn

Instagram: https://www.instagram.com/keryntaylor_coach/

Facebook: https://www.facebook.com/profile.php?id=100089171571197

Podcast: https://podcasts.apple.com/au/podcast/holistic-mindset-podcast/id1657891065

Connect with Sarah: 

1-1 Coaching Link: https://airtable.com/shrFuX6CBqyJKU8L6

Instagram: https://www.instagram.com/coachsarahroz/

Email list opt-in form

https://view.flodesk.com/pages/6412769339e52a6f1129ece8 

Facebook Group 

https://www.facebook.com/groups/sarahrozcoaching

Hey if you’re new to the show, jump into the circle of ambitious women, I do live Q&A’s in there, and extra value I don’t put on the show

Empower Within Podcast

https://open.spotify.com/show/6mRmeLP9UVast8paOXlKSt?si=fbc9a72b94cb4bdb

Welcome to another episode of the Empower Within podcast. Today's discussion is a heartfelt exploration of the hurdles countless women encounter in their relationship with food. Drawing from my journey, I'll be opening up about the trials of being overly fixated on macros, the constant pursuit of perfection, and the all too familiar food-related stress. 

Join me as I share my experiences and offer guidance on not just overcoming these challenges but also discovering a harmonious and sustainable path with food. Together, we'll navigate through the maze, even when faced with social settings that can easily throw us off balance.

Episode Highlights:

[00:02:21] Negative self-talk around food

[00:03:30] Food flexibility and empowerment

[00:07:01] Eating enough for sustainable weight

[00:11:19] Seeing food as good or bad

[00:13:06] Food variety and boredom

[00:17:42] Emotional eating and habits

[00:20:10] Mental satisfaction with meals

Connect with Sarah: 

1-1 Coaching Link: https://airtable.com/shrFuX6CBqyJKU8L6

Instagram: https://www.instagram.com/coachsarahroz/

Email list opt-in form

https://view.flodesk.com/pages/6412769339e52a6f1129ece8 

Facebook Group 

https://www.facebook.com/groups/sarahrozcoaching 

Hey if you’re new to the show, jump into the circle of ambitious women, I do live Q&A’s in there, and extra value I don’t put on the show

Empower Within Podcast

https://open.spotify.com/show/6mRmeLP9UVast8paOXlKSt?si=fbc9a72b94cb4bdb

In this episode, I am joined by Abbey, a mentor and coach for ambitious female entrepreneurs and CEOs. Abbey shares her personal story of being a high achiever and how she embarked on a journey of personal development to overcome toxic relationships and find fulfillment. Together, we dive into a juicy discussion about the importance of self-care, setting boundaries, and finding balance in our busy lives in achieving success.

Episode Highlights:

(00:06:23) Finding Alignment and Prioritizing Self-Care

(00:13:24) The Importance of Prioritizing Self-Care

(00:19:41) Prioritizing Self-Care and Efficiency

(00:25:39) The Power of Freedom

(00:32:00) Tapping into Your Higher Self

(00:38:50) Shifting Limiting Beliefs

(00:45:19) Empowering Women's Support Network

About Abbey:

Abbey is a mentor and coach for ambitious high achieving female entrepreneurs, and CEOs. Her mission is to support women to expand & grow their businesses with a holistic approach to health, lifestyle & optimal well-being so they can be embodied & thrive in all aspects of their life and build a wildly success business. She is all about optimal health & performance, mindset & inner work, embodiment & true alignment, and lifestyle design.

Follow Abbey on Instagram

@abbeyrenee___ 

https://instagram.com/abbeyrenee___

Connect with Sarah: 

1-1 Coaching Link: https://airtable.com/shrFuX6CBqyJKU8L6 

Instagram: https://www.instagram.com/coachsarahroz/ 

Join my email list for extra TLC from me: 

https://view.flodesk.com/pages/6412769339e52a6f1129ece8  

Hey if you’re new to the show, jump into the circle of ambitious women, I do live Q&A’s in there and extra value I don’t put on the show: Facebook Group 

https://www.facebook.com/groups/sarahrozcoaching  

JOIN THE LIVE BALANCE ONLINE EVENT (WON'T WANT TO MISS THIS)

https://coachsarahroz.thrivecart.com/balanced-masterclass/ 

Welcome back, Queens, to another episode of the Empower Within podcast. I'm thrilled to have you here with me today. Today's topic is a common challenge many of us face – balancing our fitness journey, career, and energy levels. Whether you're an ambitious high achiever, an entrepreneur, or someone striving for growth, finding that equilibrium between your business and health can be challenging. I get it, I've been there too. 

Join me as we delve into strategies to maintain your health, wellness, and mental clarity without burning out. We'll explore the power of managing your energy over time, overcoming comparison syndrome, and tackling limiting beliefs. 

Remember, life happens for you, not to you, and it's time to step into your personal power. So, let's dive in and learn how to thrive in both your business and your health journey.

Episode Highlights:

(00:01:40) Balancing career and fitness 

(00:04:21) Overcoming overwhelm and burnout

(00:08:09) Managing energy, not time

(00:11:21) Comparing and rushing through life

(00:14:23) Limiting beliefs and mindset

(00:19:14) The cost of not prioritizing your health

(00:22:14) Regulating yourself and gratitude

Connect with Sarah: 

1-1 Coaching Link: https://airtable.com/shrFuX6CBqyJKU8L6 

Instagram: https://www.instagram.com/coachsarahroz/ 

Email list opt-in form

https://view.flodesk.com/pages/6412769339e52a6f1129ece8  

Facebook Group 

https://www.facebook.com/groups/sarahrozcoaching  

Hey if you’re new to the show, jump into the circle of ambitious women, I do live Q&A’s in there and extra value I don’t put on the show

Empower Within Podcast

https://open.spotify.com/show/6mRmeLP9UVast8paOXlKSt? si=fbc9a72b94cb4bdb  

Ep 5 - Mindset Shift From “Skinny” to “Strong" - Training Edition!

In this episode, we dive into the mindset from "skinny" to “strong” training edition! Many high achievers struggle with negative self-talk, and comparisons on social media pressure. Today we chat about how important it is to love your body along the way, even while striving for body composition goals. We explore the significance of body neutrality and practising self-compassion, understanding that perfection is an illusion created by society.

Then we drive into HOW to elevate your training so you can build confidence in the gym, grow and increase strength! I break down why excessive training is doing more harm than good and teach you how to make some REAL progress by getting stronger over time. If you follow a structured program, avoid random workouts, and create new stimuli with the RIGHT structure for you, you can achieve epic results, in an empowering way! 

Join me on today's ep to help unlock your inner strength, and cultivate a positive mindset whilst taking your training to the next level!

Connect with Sarah: 

EP 4 - Build A Strong Mindset Around Food

In this empowering episode, we explore the transformative mindset shift from "skinny" to "strong" for ambitious women on their fitness journey! Our fitness goes beyond body composition goals and I’m here to help you amplify your personal growth and confidence so you can become your most expansive self!

In today's episode we overcome the fear of weight gain, the fear of eating more calories, and much more. I’m here to help enjoy flexibility around food and unlock a strong mindset, positive body image, and self-worth to EXCEL in your fitness journey, in an empowering way.

Tune in to improve self-esteem, cultivate food flexibility and elevate your progress in the gym!

Connect with Sarah:

Work with me: airtable.com/shrFuX6CBqyJKU8L6

Instagram: https://www.instagram.com/coachsarahroz/

Today I’ll be sharing my story on how my building phase healed my relationship with food and body acceptance. Overcoming the worry around putting on weight in order to build muscle was one of the best things I did for body acceptance and flexibility around food. 

You’ll discover the power of self-confidence and how to cultivate a positive body image that empowers you to pursue your goals.

I know how important it is to have a healthy, flexible relationship with food and how being too rigdit and strict can impact your fitness journey. I’ve helped so many women overcome food guilt, under-fuelling, over indulging, comfort eating and other barriers that hold you back from feeling energised and focused. I’m here to help you learn how to fuel your body whilst honouring flexibility around food, you too you can achieve your physique goals, nourish your body.

So if you’re ready to uplevel your fitness, mindset, and self-confidence, tune in to this episode and learn how to look strong, feel strong, overcome body image challenges, and develop a healthy relationship with food. With the right mindset, strategy, and support, you can step into your grounded personal power and most confident self. Let’s get started!

I see you pushing hard in the gym, yet you’re frustrated with the lack of progress. I’ve been there… Could it be you’re doing too much when you actually need to do less?

If you’re wanting to build shape, and strength and take training to the next level, this episode is for you! We’ll share practical tips and strategies so you can overcome the training plateau, and figure out why you’re not making progress so you can take your physique and progress to the next level! 

We also dive into the power of mindset so you can cultivate an uplifting relationship with fitness, empowering you to feel strong mentally and physically along the way!

So if you’re feeling frustrated with your progress in the gym or you’ve hit a plateau in the gym, tune in to this episode and learn how to overcome what’s holding you back. With the right mindset, strategy, and support, you can elevate your mindset, physique and results!

Connect with Sarah:

Apply to work with me: airtable.com/shrFuX6CBqyJKU8L6

Instagram: https://www.instagram.com/coachsarahroz/

Welcome to the "Empower Within" podcast, where we're all about empowering ambitious women to uplevel in the gym and build unshakeable confidence! In today's episode, we're going to share some powerful tips and strategies to help you take your confidence to the next level.

Whether you’re looking simply develop confidence in the gym, confidence within yourself or uplevel your mindset so you can embrace feeling strong in your skin, you can this episode is for you! We'll share practical tips on how to cultivate a positive mindset and overcome negative thoughts that hold you back.

So get ready to level up your confidence and take your life to the next level! Tune in to this episode and learn how to unlock your inner strength so you can live an empowering life with unshakable confidence.

Connect with Sarah:

Apply to work with me: airtable.com/shrFuX6CBqyJKU8L6

Instagram: https://www.instagram.com/coachsarahroz/

Welcome to EMPOWER WITHIN, the podcast for ambitious women ready to take their personal growth, fitness and mindset to the next level.

Your host, Sarah Roz is a Women's Health, Fitness Coach & Mindset Mentor with a holistic approach to coaching, focusing on not just physical health, but also mental and emotional well-being. Here to help you unlock your inner strength so you can live an empowering life with unshakable confidence.