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In this Men's ADHD Support Group podcast episode, David O'Dwyer, aka the Spiritual Gentleman, and his partner Laura Seed share their journey navigating relationships with ADHD. With host Shane Thrapp, they discuss essential strategies for managing ADHD within relationships, understanding emotional dysregulation, and building strong, supportive partnerships. Listen in for actionable tips, heartfelt advice, and insightful dialogue on fostering better communication and personal growth within romantic relationships.

00:00 Understanding ADHD and Loneliness

02:35 Personal Journey with ADHD

06:03 Challenges and Growth in Relationships

14:34 Managing ADHD in Relationships - Strategies

25:52 Conflict Resolution and Self-Care

12:39 Complementing Each Other

34:28 Establishing Daily Routines

00:19 Managing Time Blindness

36:49 Audience Feedback and Questions

38:38 Effective Communication with ADHD

43:14 Handling Emotional Dysregulation

52:05 Dealing with Uncooperative Partners

56:50 Recognizing That Relationships End

38:38 Understanding ADHD in Relationships

01:28:28 Dating with ADHD: Tips and Strategies

01:28:23 Final Thoughts and Advice

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