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Join Marc Almodovar, Founder of the Men's ADHD Support Group, and Kyrus Westcott of The Vibe with Ky as they explore what some think is a taboo subject: Ethical Non-Monogamy.

But here's the thing, this isn't a talk about whether you should practice ethical non-monogamy. It's about what ENM can teach us about communication, boundaries, consent, and intentional relationship design, skills that make every relationship healthier, regardless of structure.

When you can't rely on default relationship scripts, you have to talk about everything. You have to get clear on what you want, what you need, and what your boundaries actually are. That clarity? It's valuable for everyone.

In this conversation, Marc and Kyrus explore:

• Why clear communication beats assumptions every time
• How to identify and communicate your actual needs (not just what you think you're supposed to want)
• The difference between agreements and expectations
• Why boundaries are about you, not controlling someone else
• How to design relationships that actually work for the people in them

You don't need to be interested in ENM to benefit from this. You don't need to agree with it. You're here to learn, not to commit to anything. Take what fits your life and leave the rest.
This is a safe conversation. You're allowed to be curious. You're allowed to feel uncomfortable, excited, confused, or skeptical. All of it belongs here.

Whether you're in a traditional relationship, single, or exploring other options, the relationship skills discussed apply. Because healthy relationships—of any structure—are built on the same foundation: honesty, communication, and intentional choice.

If you're interested in Ky's amazing cologne check it out here -- https://sucreabeille.com/products/why-did-i-walk-into-this-room

If you're interested in following Ky you can check out his website -- https://thevibewithky.com/

Also follow him on all major platforms @vibewithky! 


00:23 - Ky's Background and Achievements
01:49 - Introduction to Ethical Non-Monogamy
03:23 - Understanding Ethical Non-Monogamy
04:56 - Ky's Personal Experience with ADHD and Relationships
11:52 - Exploring Relationship Structures
20:46 - Neurodivergent Traits and Ethical Non-Monogamy
31:10 - Rejection Sensitive Dysphoria (RSD) and Jealousy
39:20 - Practical Tools for Managing RSD and Jealousy
41:11 - Reflecting on Fear-Based Stories in Relationships
42:10 - Understanding ADHD Challenges in Relationships
45:11 - Effective Tools for Managing ADHD in Relationships
49:46 - Expressing Vulnerable Feelings and Needs
52:32  - Open Q&A: Navigating Communication and Jealousy
1:03:30 - Balancing Time and Conflict Resolution Strategies

Check out our website for great blogs, information, and upcoming events! Men's ADHD Support Group Website

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Join Shane Thrapp, Operations Director for the Men's ADHD Support Group, as he hosts Cameron Gott, Executive ADHD coach and coach trainer, for a deep dive into the biggest ADHD management mistakes and what actually works.

In this session, you'll discover why community support is crucial for ADHD success, how diagnosis timing impacts your journey, and practical strategies for balancing self-compassion with personal accountability. Cameron shares real solutions for managing relationships, overcoming low self-esteem, and building sustainable self-care routines that stick.

Plus, an extended Q&A where Cameron answers our men’s questions directly and provides actionable strategies that many of you can implement today.

Whether you're newly diagnosed or have been managing ADHD for years, this conversation delivers practical insights you won't find anywhere else.

00:00 Introduction and Special Guest Introduction

01:44 Identifying Early Missteps in ADHD Management

06:19 Personal Stories and ADHD Missteps

09:10 Misstep 1: Trying to Pin Down What ADHD Is

17:57 Misstep 2: Seeking Validation from Others

24:20 Misstep 3: Embracing a Destination Mindset

30:46 Misstep 4: Waiting for Others to Complain

38:07 Misstep 5: Not Taking Ownership of ADHD Management

42:13 Overcoming Self-Care Setbacks

42:42 Taking Ownership in Relationships

43:57 Navigating Missteps and Solutions

44:29 Balancing Household Responsibilities

46:49 Q&A Session Begins

47:12 Addressing Resentment in Partnerships

51:41 Offering Yourself Grace and Compassion

57:40 The Power of Positive Feedback

01:06:24 Final Slide and the Action Steps To Take

Check out our website for great blogs, information, and upcoming events! Men's ADHD Support Group Website

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In this session, Shane Thrapp of the Men’s ADHD Support Group is joined by Dr. Tamara Rosier, ADHD coach, founder of the ADHD Center of West Michigan, and bestselling author of Your Brain Is Not Broken and You, Me, and Our ADHD Family.

Together, they dive deep into Rejection Sensitivity Dysphoria (RSD)—what it is, how it impacts people with ADHD, and how to stop it from running your life.

Dr. Rosier introduces the concepts of survival thinking (where RSD thrives) vs. transformational thinking (where resilience and boundaries are built). You'll get practical tools to shift your mindset, manage emotional spirals, and respond to rejection and criticism without losing control.

This session includes real-world strategies, role-play examples, and a Q&A with live participants. Whether you struggle with people-pleasing, conflict avoidance, or overreacting to criticism, this talk will help you become truly unstoppable.

Your Brain Is Not Broken

You, Me, and Our ADHD Family 

Check out our website for great blogs, information, and upcoming events! Men's ADHD Support Group Website

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Join Marc Almodovar, Founder of the Men's ADHD Support Group for a special session featuring Ryan Mayer, a certified ADHD coach, international speaker, and neuro-inclusion consultant. Discover the importance of finding success with your ADHD brain through personalized strategies and practical tips. Ryan shares his journey and expertise on overcoming the conventional approaches and embracing unique ways that work best for you. This session has an amazing message, and Marc and Ryan do a deep dive into ADHD-friendly tools and methods. Plus, an interactive Q&A where Ryan answers community questions and provides actionable advice you can apply immediately.

00:37 Introducing Ryan Mayer
01:31 Navigating ADHD: Finding Success Your Way
03:11 Ryan's Personal Journey and Insights
04:06 The Power of Doing Things Your Way
09:26 Interactive Session: Reflections and Reactions
12:47 Exploring ADHD-Friendly Strategies
30:22 Personal Stories and Coping Mechanisms
45:31 Q&A and Practical Advice
51:12 A Creative Solution Backfires
52:30 Navigating Career Frustrations
53:48 Finding Your Path and Values
55:16 Balancing Passion and Realism
57:03 Leveraging Community and Resources
01:00:32 Overcoming Burnout
01:05:13 Advocating for Neurodivergent Needs
01:06:43 Setting Goals and Accountability
01:19:28 Embracing Failure and Dreaming Big
01:34:21 Final Thoughts and Resources

Check out our website for great blogs, information, and upcoming events! Men's ADHD Support Group Website

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In this episode of the Men's ADHD Support Group webinar series, join Shane Thrapp and our amazing guest as we discuss the challenge of making friends as adults with ADHD. Featuring Caroline Maguire, author and friendship expert, the discussion covers why forming meaningful relationships can be difficult and provides practical, easy-to-use solutions. Caroline shares her insights on adult friendships, the importance of authenticity, and the strategies for building and nurturing connections. We also touch on the concept of masking, the role of shared activities, and recognizing when someone is interested in being your friend.  

We had so much fun with this episode and Caroline provided valuable tools and techniques for creating lasting and genuine friendships.

About Caroline

Caroline Maguire, ACCG, PCC, M.Ed., is an award‑winning coach, teacher, and keynote speaker focused on social‑emotional learning, executive functioning, and friendship skills. She’s the author of Why Will No One Play With Me?—an award‑winning guide for kids and parents.

Check out our website for great blogs, information, and upcoming events! Men's ADHD Support Group Website

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Navigating relationships is already challenging—but when ADHD gets added to the mix, emotional labor, communication breakdowns, and resentment can quietly build up over time.

In this session, we are joined by Dusty Chipura—Master-Certified ADHD Coach and doula—to explore the unequal domestic load in ADHD partnerships. Dusty shares insights on why "trying harder" doesn't always fix relationship struggles, the role of gender dynamics, how emotional labor shows up, and practical tools to build healthier, more equal partnerships.

This event was hosted by the Men’s ADHD Support Group, a nonprofit dedicated to providing resources and community for men and masc-aligned individuals with ADHD.

🔗 Learn more about Dusty Chipura: ➡️https://www.vancouveradhdcoaching.com/our-team/

🎙️ Check out Dusty’s podcast, Translating ADHD: ➡️ https://www.translatingadhd.com/

📚 Resources mentioned:

• Fair Play Method by Eve Rodsky: https://www.fairplaylife.com/
• Christina Crowe’s ADHD & Relationships Work: https://www.christinacrowe.ca/
• Melissa Orlov's ADHD Marriage Support: https://www.amazon.com/stores/Melissa-Orlov/author/B003NK0RGG

Check out our website for great blogs, information, and upcoming events! Men's ADHD Support Group Website

If you identify as male and have ADHD Join our Facebook Group!

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Sex and intimacy are already complex topics, but when you add ADHD into the mix, things get even trickier. Executive dysfunction, rejection sensitivity, sensory issues, and communication struggles can all play a role in how we experience intimacy and relationships.

In this session, Shane Thrapp is joined by Cate Osborn (aka Catieosaurus)—certified sex educator, advocate, and author—to break down ADHD and its impact on sex, relationships, and intimacy. She shares insights on navigating mismatched libidos, sensory overwhelm, ethical non-monogamy, kink, and much more.

This event was hosted by the Men’s ADHD Support Group, a nonprofit dedicated to providing resources and community for men and masc-aligned individuals with ADHD.

📖 Check out Cate’s book, The ADHD Field Guide:
➡️ https://catieosaurus.com/the-adhd-field-guide

🔗 Explore more from Cate Osborn:
➡️ https://catieosaurus.com/links

📝 Yes/No/Maybe Couple’s Checklist by Sunny Megatron:
➡️ https://sunnymegatron.com/wp-content/uploads/2012/04/YesNoMaybe-SunnyMegatron1.pdf

❤️ Support the Men’s ADHD Support Group:
Your donations help us continue providing free resources, support, and events like this one. If you’d like to contribute more, you can donate here:
➡️ https://www.zeffy.com/en-US/donation-form/cate-osborn-adhd-and-sex-donations

Check out our website for great blogs, information, and upcoming events! Men's ADHD Support Group Website

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Join Shane Thrapp of the Men's ADHD Support Group in a session with Lisa Rabinowitz, a certified Gottman Impact couples therapist. Lisa discusses the unique challenges faced by men with ADHD in relationships and offers strategies for better communication and understanding. With over 30 years of experience, she shares her insights on managing ADHD within couples, the importance of creating a dedicated communication space, and the significance of understanding each other's love languages.

The session also covers how to deal with rejection sensitivity, the value of therapy, and tips for forming new relationships while being transparent about neurodiversity.

You can also get an amazing freebie from Lisa by checking out this link: https://counselorforcouples.com/improve-communication/

00:50 Meet Lisa Rabinowitz: Expert in ADHD and Relationships
02:09 Personal Stories and Communication Challenges
03:28 Understanding ADHD Communication Styles
14:19 Creating Effective Communication Spaces
21:35 Recognizing When to Seek Help
22:03 Salvaging Relationships: Signs and Strategies
29:48 Building New Relationships and Social Skills
34:03 Funny Misunderstandings and Missed Cues
35:07 Creating Safety and Security in Relationships
38:24 Addressing Neurodivergence in Relationships
42:07 Engaging in Effective Communication
01:02:43 Navigating Love Languages and Neurodivergent Preferences
01:07:00 Healing After a Relationship Ends
01:09:33 Conclusion and Final Thoughts

Check out our website for great blogs, information, and upcoming events! Men's ADHD Support Group Website

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In this episode of the Men’s ADHD Support Group podcast, Marc welcomes Dr. Kojo Sarfo, a renowned comedian, actor, content creator, and mental health advocate. They discuss Dr. Sarfo's journey in the ADHD community, his insights on neurodivergent relationships, and the importance of mental health among men. Dr. Sarfo shares his experiences, from publishing his self-help book to navigating social media as a mental health professional, and underscores the impact of mindset and community support on personal growth. Tune in to learn valuable tips for managing ADHD and championing men's mental health.

To support Men’s mental health and the work that the Men’s ADHD Support Group does donate here! 

https://www.zeffy.com/en-US/donation-form/kojo-sarfo

Dr. Kojo’s Social Media's: 

Instagram: @drkojosarfo

Youtube @drkojosarfo

Tiktok @dr.kojosarfo 

Facebook: @drkojosarfo

Snapchat: @drkojosarfo

00:00 Introduction and Welcome

00:26 Meet Dr. Kojo Sarfo

01:48 Dr. Kojo's Journey with ADHD

05:09 Men's Mental Health and ADHD

16:26 Navigating Neurodivergent Relationships

27:49 Self-Care and Mental Health Tips

36:49 Upcoming Events

Check out our website for great blogs, information, and upcoming events! Men's ADHD Support Group Website

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Join our host Shane Thrapp, Operations Director for the Men's ADHD Support Group, and Alan P. Brown of ADDCrusher as they talk about effective strategies for managing ADHD. Alan shares his insights on focusing on practical and science-based approaches around productivity. They discuss topics such as energy management, the importance of mindset shifts, handling negative self-talk, and ways to stay motivated with mundane tasks. Additionally, they respond to audience questions on managing productivity, routines, and other ADHD-related challenges.

If you're interested in seeing the slides and video for this show check it out on our Youtube channel! 

01:20 The Power of Mindset Shifts

03:03 Understanding Simple Mindset Shifts

07:53 The Science Behind Gratitude

14:15 Energy Management vs. Time Management

18:03 Self-Care Over Self-Comfort

21:16 Embracing a Growth Mindset

25:37 Harnessing Anger for Change

29:15 Future Self vs. Present Self

38:09 The Power of Asking Questions

38:49 Overcoming Negative Self-Talk

40:37 Energy Management Strategies

46:18 Prioritization and Time Management

01:00:37 Saying No and Setting Boundaries

01:06:37 Balancing Structure and Flexibility

01:09:44 Pathological Demand Avoidance

01:11:09 Staying Motivated with Mundane Tasks

Check out our website for great blogs, information, and upcoming events! Men's ADHD Support Group Website

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