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Navigating relationships is already challenging—but when ADHD gets added to the mix, emotional labor, communication breakdowns, and resentment can quietly build up over time.

In this session, we are joined by Dusty Chipura—Master-Certified ADHD Coach and doula—to explore the unequal domestic load in ADHD partnerships. Dusty shares insights on why "trying harder" doesn't always fix relationship struggles, the role of gender dynamics, how emotional labor shows up, and practical tools to build healthier, more equal partnerships.

This event was hosted by the Men’s ADHD Support Group, a nonprofit dedicated to providing resources and community for men and masc-aligned individuals with ADHD.

🔗 Learn more about Dusty Chipura: ➡️https://www.vancouveradhdcoaching.com/our-team/

🎙️ Check out Dusty’s podcast, Translating ADHD: ➡️ https://www.translatingadhd.com/

📚 Resources mentioned:

• Fair Play Method by Eve Rodsky: https://www.fairplaylife.com/
• Christina Crowe’s ADHD & Relationships Work: https://www.christinacrowe.ca/
• Melissa Orlov's ADHD Marriage Support: https://www.amazon.com/stores/Melissa-Orlov/author/B003NK0RGG

Check out our website for great blogs, information, and upcoming events! Men's ADHD Support Group Website

If you identify as male and have ADHD Join our Facebook Group!

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Sex and intimacy are already complex topics, but when you add ADHD into the mix, things get even trickier. Executive dysfunction, rejection sensitivity, sensory issues, and communication struggles can all play a role in how we experience intimacy and relationships.

In this session, Shane Thrapp is joined by Cate Osborn (aka Catieosaurus)—certified sex educator, advocate, and author—to break down ADHD and its impact on sex, relationships, and intimacy. She shares insights on navigating mismatched libidos, sensory overwhelm, ethical non-monogamy, kink, and much more.

This event was hosted by the Men’s ADHD Support Group, a nonprofit dedicated to providing resources and community for men and masc-aligned individuals with ADHD.

📖 Check out Cate’s book, The ADHD Field Guide:
➡️ https://catieosaurus.com/the-adhd-field-guide

🔗 Explore more from Cate Osborn:
➡️ https://catieosaurus.com/links

📝 Yes/No/Maybe Couple’s Checklist by Sunny Megatron:
➡️ https://sunnymegatron.com/wp-content/uploads/2012/04/YesNoMaybe-SunnyMegatron1.pdf

❤️ Support the Men’s ADHD Support Group:
Your donations help us continue providing free resources, support, and events like this one. If you’d like to contribute more, you can donate here:
➡️ https://www.zeffy.com/en-US/donation-form/cate-osborn-adhd-and-sex-donations

Check out our website for great blogs, information, and upcoming events! Men's ADHD Support Group Website

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Join Shane Thrapp of the Men's ADHD Support Group in a session with Lisa Rabinowitz, a certified Gottman Impact couples therapist. Lisa discusses the unique challenges faced by men with ADHD in relationships and offers strategies for better communication and understanding. With over 30 years of experience, she shares her insights on managing ADHD within couples, the importance of creating a dedicated communication space, and the significance of understanding each other's love languages.

The session also covers how to deal with rejection sensitivity, the value of therapy, and tips for forming new relationships while being transparent about neurodiversity.

You can also get an amazing freebie from Lisa by checking out this link: https://counselorforcouples.com/improve-communication/

00:50 Meet Lisa Rabinowitz: Expert in ADHD and Relationships
02:09 Personal Stories and Communication Challenges
03:28 Understanding ADHD Communication Styles
14:19 Creating Effective Communication Spaces
21:35 Recognizing When to Seek Help
22:03 Salvaging Relationships: Signs and Strategies
29:48 Building New Relationships and Social Skills
34:03 Funny Misunderstandings and Missed Cues
35:07 Creating Safety and Security in Relationships
38:24 Addressing Neurodivergence in Relationships
42:07 Engaging in Effective Communication
01:02:43 Navigating Love Languages and Neurodivergent Preferences
01:07:00 Healing After a Relationship Ends
01:09:33 Conclusion and Final Thoughts

Check out our website for great blogs, information, and upcoming events! Men's ADHD Support Group Website

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In this episode of the Men’s ADHD Support Group podcast, Marc welcomes Dr. Kojo Sarfo, a renowned comedian, actor, content creator, and mental health advocate. They discuss Dr. Sarfo's journey in the ADHD community, his insights on neurodivergent relationships, and the importance of mental health among men. Dr. Sarfo shares his experiences, from publishing his self-help book to navigating social media as a mental health professional, and underscores the impact of mindset and community support on personal growth. Tune in to learn valuable tips for managing ADHD and championing men's mental health.

To support Men’s mental health and the work that the Men’s ADHD Support Group does donate here! 

https://www.zeffy.com/en-US/donation-form/kojo-sarfo

Dr. Kojo’s Social Media's: 

Instagram: @drkojosarfo

Youtube @drkojosarfo

Tiktok @dr.kojosarfo 

Facebook: @drkojosarfo

Snapchat: @drkojosarfo

00:00 Introduction and Welcome

00:26 Meet Dr. Kojo Sarfo

01:48 Dr. Kojo's Journey with ADHD

05:09 Men's Mental Health and ADHD

16:26 Navigating Neurodivergent Relationships

27:49 Self-Care and Mental Health Tips

36:49 Upcoming Events

Check out our website for great blogs, information, and upcoming events! Men's ADHD Support Group Website

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Join our host Shane Thrapp, Operations Director for the Men's ADHD Support Group, and Alan P. Brown of ADDCrusher as they talk about effective strategies for managing ADHD. Alan shares his insights on focusing on practical and science-based approaches around productivity. They discuss topics such as energy management, the importance of mindset shifts, handling negative self-talk, and ways to stay motivated with mundane tasks. Additionally, they respond to audience questions on managing productivity, routines, and other ADHD-related challenges.

If you're interested in seeing the slides and video for this show check it out on our Youtube channel! 

01:20 The Power of Mindset Shifts

03:03 Understanding Simple Mindset Shifts

07:53 The Science Behind Gratitude

14:15 Energy Management vs. Time Management

18:03 Self-Care Over Self-Comfort

21:16 Embracing a Growth Mindset

25:37 Harnessing Anger for Change

29:15 Future Self vs. Present Self

38:09 The Power of Asking Questions

38:49 Overcoming Negative Self-Talk

40:37 Energy Management Strategies

46:18 Prioritization and Time Management

01:00:37 Saying No and Setting Boundaries

01:06:37 Balancing Structure and Flexibility

01:09:44 Pathological Demand Avoidance

01:11:09 Staying Motivated with Mundane Tasks

Check out our website for great blogs, information, and upcoming events! Men's ADHD Support Group Website

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In this episode of the Men's ADHD Support Group podcast, we are doing a cross-over event for the ADHD Parents Support Group!

Our host Shane Thrapp talks with Michael McLeod, the founder of GrowNow ADHD Coaching and Co-Host of the ADHD Parenting Podcast featuring ADHD Dude Ryan Wexelblatt. 

They discuss Michael's journey into ADHD coaching, the importance of executive function skills for those with ADHD, effective treatments for ADHD, and the impact of screens on children with ADHD. 

They also delve into parenting strategies, balancing work and family life, and the benefits of outdoor play. Michael provides invaluable insights and practical advice for parents managing ADHD in their families.

Check out our website for great blogs, information, and upcoming events! Men's ADHD Support Group Website

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Welcome to the Men's ADHD Support Group Podcast! I’m Shane Thrapp, and today we’re joined by William Curb, host of Hacking Your ADHD, as he celebrates his 200th episode. We talk about how William started the podcast, the challenges of staying consistent with ADHD, and how podcasting helped him manage his own symptoms.

We also cover common ADHD myths, like the stereotype of laziness, and how body doubling and other hacks can really make a difference. Plus, William shares his thoughts on the future of his show, including potential new projects.

Check out Hacking Your ADHD on all platforms, and don’t miss out on our conversation!

Check out our website for great blogs, information, and upcoming events! Men's ADHD Support Group Website

If you identify as male and have ADHD Join our Facebook Group!

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Shane Thrapp, Operations Director of the Men's ADHD Support Group, is joined by David Pisarra Esq., chief evangelist at Dad's Law School. In this episode we discuss the challenges and strategies for men, particularly those with ADHD, facing divorce and custody battles. David shares his extensive experience in family law and offers practical advice on navigating the legal system, the importance of therapy, and how to document parenting efforts. In this episode we work to emphasize the need for men to educate themselves, seek support, and improve their emotional regulation to achieve better outcomes for their families through these trying times that we may face.

Talking Parents App - https://talkingparents.com/home

Our Family Wizard App - https://www.ourfamilywizard.com/

00:00 Introduction to the Men's ADHD Support Group Podcast

00:09 Meet David Pisarra: Advocate for Fathers in Family Court

01:40 Challenges Men Face in Family Court

04:34 David's Mission: Educating and Supporting Fathers

06:21 Practical Advice for Fathers in Custody Battles

07:58 The Importance of Evidence and Documentation

17:23 Navigating Legal Rights and Custody Information

26:50 The Role of Therapy and Emotional Support

27:38 Understanding Borderline Personality Disorder

28:39 Impact of Childhood Trauma on Relationships

30:39 Differentiating ADHD and Borderline Personality Disorder

32:26 Therapy's Role in Family Dynamics

33:33 Personal Experience with Therapy

35:28 Co-Parenting Strategies

38:50 Deciding Between Staying in a Marriage or Divorce

42:36 Emotional vs. Physical Abuse

45:23 Men's Emotional Abuse and ADHD

49:34 The Importance of Therapy for Men with ADHD

50:55 Introduction to Dad's Law School

53:23 Conclusion and Final Thoughts

Check out our website for great blogs, information, and upcoming events! Men's ADHD Support Group Website

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In this Men's ADHD Support Group podcast episode, David O'Dwyer, aka the Spiritual Gentleman, and his partner Laura Seed share their journey navigating relationships with ADHD. With host Shane Thrapp, they discuss essential strategies for managing ADHD within relationships, understanding emotional dysregulation, and building strong, supportive partnerships. Listen in for actionable tips, heartfelt advice, and insightful dialogue on fostering better communication and personal growth within romantic relationships.

00:00 Understanding ADHD and Loneliness

02:35 Personal Journey with ADHD

06:03 Challenges and Growth in Relationships

14:34 Managing ADHD in Relationships - Strategies

25:52 Conflict Resolution and Self-Care

12:39 Complementing Each Other

34:28 Establishing Daily Routines

00:19 Managing Time Blindness

36:49 Audience Feedback and Questions

38:38 Effective Communication with ADHD

43:14 Handling Emotional Dysregulation

52:05 Dealing with Uncooperative Partners

56:50 Recognizing That Relationships End

38:38 Understanding ADHD in Relationships

01:28:28 Dating with ADHD: Tips and Strategies

01:28:23 Final Thoughts and Advice

Check out our website for great blogs, information, and upcoming events! Men's ADHD Support Group Website

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In this special Father's Day episode of the Men's ADHD Support Group podcast, Founder and President, Marc Almodovar hosts an engaging discussion on fatherhood and ADHD. Featuring insights from Brendan Mahan of ADHD Essentials and Shane Thrapp of Creating Order From Chaos, our conversation dives into the challenges and nuances of being an ADHD dad, effective communication strategies with partners, families, and friends, managing emotional dysregulation, and maintaining a healthy balance of responsibilities within our lives.

Check out our website for great blogs, information, and upcoming events! Men's ADHD Support Group Website

If you identify as male and have ADHD Join our Facebook Group!

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