Relationships Let's Talk About It!

One of the most powerful ways of showing your love and deepening the connection of your relationships is through the power of appreciation. Research studies have shown that it takes at least five positive interactions in a relationship to every one negative interaction for a spouse, partner, or significant other to truly feel appreciated. Today, many couples struggle to share and receive deep appreciation - for a variety of reasons.

So, how can we strengthen the emotional connections we share with our loved ones? How do you begin showing your appreciation for the people around you if you've never been given a positive example to model and emulate?

On today's episode, I explain how sharing your appreciation for those around you - as well as being open to receiving it - can impact the way we connect with others and the world around us. I explain how feeling appreciated can impact your health as well as your intimate relationship with your spouse and how the power of appreciation can impact a couple's ability to communicate better, cope with challenging issues, and repair conflicts. I also share practical strategies you can use to begin improving your relationships through the power of appreciation.

"Appreciation is like the vitamins in a couple's immune system." - Pripo Teplitsky

This week on Relationships! Let's Talk About It:

• The importance of appreciating things in the moment - instead of waiting until it's too late.
• The "Zap Out" technique and how it helps inspire and encourage feelings of appreciation.
• Why being authentic about your appreciation for others is critical for the receiver to feel appreciated.
• How feeling appreciated impacts your health and the "feel-good" hormones, oxytocin and serotonin.
• What is "The Couple Bubble" and how it impacts your personal
• How grounding the connection of your relationships in appreciation can help couples cope with challenges, communicate better, and repair conflicts.
• How giving and receiving appreciation can impact a couple's intimacy and sexual desire.
• What is "Appreciation HeartShares," how the exercise can be used to positivity impact your relationships, and why you should do it regularly.
• How focusing on negativity blocks your ability to show appreciation.
• Why parents should model appreciation for - and with - their children.
• Strategies for consistently practicing the art of appreciation.
• The impact of using positive interactions and endearing, loving names during moments of conflict.
• Why it's critical to be specific when sharing your appreciation for others.
• How writing - and speaking - your appreciation for others can empower and deepen your relationship.

Sponsored by Still Point Wellness

Still Point Wellness is Asheville's premier spa experience. Enjoy effortless relaxation and rejuvenate your body through Still Point's world-class services including Esalen Massage®, Salt Water Floatation also known as sensory deprivation, Cranial Sacral Therapy, and Somatic Psychology. Experience the healing powers of deep relaxation like never before!

Schedule your first appointment by visiting www.StillPointWell.com or call (828) 348-5372.

Mention the code: Pripo to receive 10% off your first Salt Water Floatation and Esalen Massage®!

Let's Talk About It!

Thanks for tuning into this week's episode of Relationships! Let's Talk About It - the show to help you forge deeper, more meaningful connections and relationships with those around you. If you enjoyed this week's episode, please head over to Apple Podcasts, subscribe to the show, and leave us a rating and review. Don't forget to visit our website, follow us on Facebook, Twitter, and Instagram, and share your favorite episodes on social media!

Theme music provided by Adi the Monk

Lee Warren is an herbalist, writer, teacher, and food activist with an avid interest in rural wisdom, alternative relationships, sustainable economics, and women's issues. She is the co-founder, designer, and builder of Earthaven Ecovillage, an off-grid, sustainable-built, co-housing neighborhood in Black Mountain, North Carolina. She is the founder and Manager of Imani Farm, a 5-acre pasture-based co-op farm as well as the Managing Partner of S.O.I.L. - the School of Integrated Living - which teaches organic food production, regenerated systems, and community living.

Lee joins me today to discuss the dynamics of monogamous and alternative relationships, why she believes many first-marriages often result in divorce and the importance of being open to experimentation and exploring new possibilities. We discuss the difference between open relationships and polyamory and the qualities that make up healthy, loving, and successful relationships. She explains why she believes there's a lack of abundance regarding love, touch, sexual expression, and sensuality in today's society and culture. She also explains how your intrapersonal relationship impacts your interpersonal relationships and how "emotional foreplay" can improve relational communication and understanding between men and women.

"We need to be experimenting on every level." - Lee Warren

This week on Relationships! Let's Talk About It:

• Her perspective on monogamous and alternative relationships.
• Divorce statistics involving monogamous marriages.
• Values and qualities of successful relationships.
• The difference between open relationships and polyamory.
• How much of your needs should be met by your primary partner?
• Finding rich, diverse, loving relationships without involving the sexuality factor.
• Why she believes we live in a culture of 'lack' regarding love, touch, sexual expression, and sensuality.
• How the primary partnership relationship model can sometimes contract the feeling of freedom.
• How society, culture, and economics incentivizes being in a nuclear family.
• Intentional communities and how they inspire and encourage experimentation and explore new possibilities.
• How community-life inspires a culture of sharing, openness, and experimentation.
• What are the "Zones of Intimacy" and how they relate to the relationships we develop?
• Skills we need to teach the younger generations to improve the relational evolution.
• Why intrapersonal relationships are critical for developing successful interpersonal relationships.
• Why men and women need to understand how each gender processes thoughts and feelings and how it can improve your relationships.
• What "emotional foreplay" is and how it can impact your relational communication.
• The benefits of having a primary, monogamous relationship without living together and how it affects the relationship dynamics.

Resources:

• How to Be an Adult in Relationships: The Five Keys to Mindful Loving by David Richo

Connect with Lee Warren:

• Earthaven Ecovillage
• Imani Farm
• O.I.L - School of Integrated Living

Sponsored by Still Point Wellness

Still Point Wellness is Asheville's premier spa experience. Enjoy effortless relaxation and rejuvenate your body through Still Point's world-class services including Esalen Massage®, Salt Water Floatation also known as sensory deprivation, Cranial Sacral Therapy, and Somatic Psychology. Experience the healing powers of deep relaxation like never before!

Schedule your first appointment by visiting www.StillPointWell.com or call (828) 348-5372.

Mention the code: Pripo to receive 10% off your first Salt Water Floatation and Esalen Massage®!

Let's Talk About It!

Thanks for tuning into this week's episode of Relationships! Let's Talk About It - the show to help you forge deeper, more meaningful connections and relationships with those around you. If you enjoyed this week's episode, please head over to Apple Podcasts, subscribe to the show, and leave us a rating and review. Don't forget to visit our website, follow us on Facebook, Twitter, and Instagram, and share your favorite episodes on social media!

Theme music provided by Adi the Monk