In this touching Season 2 finale, we bring to you, Maj Osman. It's almost hard to put into words what this episode is about because words just won't do it justice. Our hearts were cracked wide open as Maj shared with us her brave story of triumph, which resulted in the birthing of her non-profit organization.Women on Wings Society is a non-profit organization that helps women in need feel supported while going through challenging times. Maj, from her beautiful heart, has created a place where...

Failure. What is it? Is it good? Is it bad? Is it neither? What marks something as a 'fail' and what happens when we walk down a negative narrative with failure? When we frame failure as a negative experience, it's possible to get stuck in a story that spirals us downward. We're not saying that's good or bad - that just means a whole lot of information is there for you. But, how can you look at what you're experiencing and change the narrative so that failure is a place where you c...

WHAT IS GASLIGHTING?! We decided to talk about relationship with gaslighting because previous to us hitting record, we were talking about how it feels to question our feelings. We started to share what it's like to not TRUST in ourselves, our own reality, and what we feel, which lead us to hit record and talk about this very destructive relationship with gaslighting.In this episode, we try to dissect what exactly gaslighting is and how it affects us as individuals and as a society. We share a...

In many of our previous episodes, we talk about the 'relationships' from a therapeutic stance (mostly). But as we dive into the discussion of how we experience our own health, we share more of our personal experiences. This relationship is multi-layered because our health is impacted by so many internal and external factors. Here, we dive into what it looks like when we don't acknowledge our health issues, and what happens when we don't have the proper support to guide us when we are fac...

This is going to be a short and sweet description of this episode because it's just worthy of a listen! In our last episode, we talked about the relationship with creativity, and in this episode, we talk about the expression of creativity, because we all have our unique way of allowing our internal world to be released. In many of our previous episodes, we shared similar experiences, but this is one relationship, creative expression, where we come from completely different views. One of us la...

We are creative beings. All of us! Every single one of us has the beautiful ability to be creative in our own unique way. But, there seems to be a misperception of what being creative actually means. As a society, we generalize being creative as part of being talented at drawing, painting, writing, being musically inclined etc. But, what if it meant so much more! There are numerous, even countless ways, in which creativity can show up and be expressed in one's life. Being creative is a n...

"We go to great lengths to deny death in our culture" In this episode, we're joined by Registered Therapeutic Counsellor, end of life planner and death doula, Rachel Green, where we talk about relationship with death.Death is inevitable. During our lifetime, we will experience the loss of loved ones, and we, ourselves will also die - this we all have in common. In Western culture, do we prepare for death in a way that really honours both the survivors and the deceased? Do we allow o...

What can we say about control that YOU might not already know? To be honest, we unraveled some pretty surprising things when it comes to control. This relationship is layered, and there are numerous reasons why control can show up in different ways. What happens when control takes over in our lives? Does control have a purpose - is there an upside of control? In this episode, we are gob-smacked as we dive into our relationship with control. Join us as we have an in-the-moment unraveling ...

Believe it or not, a lot goes on for us as an individual and as a group when we're in a group setting. We are constantly looking outside of ourselves and pulling in information when we're with groups and in social settings. We may be asking questions like "Do I belong? Am I enough? Do I feel accepted by these people?" Did you have any idea that this was happening? Sometimes, being in a social setting feels really natural and we can settle into our own rhythm, and other times we can ...

Disappointment! You know, when 'something happens' (or doesn't happen), and you're left with all the feels! UGH! Or, when someone says "I'm disappointed (in you)," and you carry the weight of their disappointment. We figured this was a timely relationship to discuss right now because a common theme throughout Covid has been disappointment and it's a relationship that deserves some chatter.What creates disappointment? Is it okay to experience disappointment, and what happens when we don't allo...