Having support when going through life's struggles, both big and small, is an important part of fully living! Each person is worthy and deserving of giving and receiving support, but it's a relationship with which many of us struggle. Why is it so hard to ask for support, and why do many of us struggle to know that we deserve to be on the receiving end of support?In this episode, we look at when support is needed and what type of support to get (personal vs professional). We also discuss what...

Unless you've found the fountain of youth, you are always aging.But what is aging? Is aging about how we feel in our bodies? Is it how we feel in our minds? Is aging about the wisdom we carry within? Is it only about chronological age and the biological and physiological process our bodies go through?? Is aging about how old we look in our physical bodies? Or, is it all of the above and more? With aging (anti-aging) being a billion-dollar industry, this is a relationship that dese...

Hold onto your hats listeners, because today's guest is going to blow your mind! In this episode, we talk with Kate Hadfield, a Naturopathic Doctor that has a special interest in women's pelvic health. Now, here's the thing - how many conversations have YOU had that revolves around pelvic health either for yourself or someone that you love? This is not a relationship that many of us talk about, think about, or act upon, and that is a crying shame.Ladies, most of us along the way have heard or...

We are constantly running a narrative in our heads, and often, these stories can be inaccurate. So, what happens when we run these stories that are perhaps not true? How do they impact the relationships we have with ourselves, others, and the world? What happens when we believe false stories to be true? Not all of the stories that we make up are false, but how do we know if they're accurate or true? How can we step into a story that serves and honours our greatness in the world? Because ...

Gravitating towards happiness is an innate state of being but is it beneficial to always be in a happy state. In this episode, we seriously dissect the state of happiness, the pursuit of happiness and the benefits of being in a place of happiness, and the benefits of not being happy. I know that last part just blew your mind, right?! And, did you know that being happy doesn't always come easy for some? This relationship is layered with so much information. Join us as we look at...

Relationship with accountability and responsibility can be a tricky one! It's not easy to know where our accountability ends and someone else's begins because there are layers upon layers of emotions, wounds, and family history to sift through. Seriously though, did you know it was so complicated? We look at questions like: what did you learn about responsibility and accountability when you were younger? How easy is it for you to step into a relationship and own any negative impact that you'v...

Laurie Brown studied how to make women look beautiful in photos! Boom! When we invited Laurie of Laurie MacBrown Photography to be a guest on our podcast, we weren’t exactly sure where the conversation would take us, but the result was truly epic! With her tagline "transforming the way you see yourself in photos", Laurie uses her skills in posing and lighting to capture a woman's best self. What does this mean exactly? It means that YOU are enough and beautiful just as you are, and that is th...

Did you know that we are constantly communicating even if no words are being spoken? Truthbomb, we know! What if a large part of our communication wasn't about the verbal words that we speak? One of the reasons that communication is a tricky relationship is because it's more than just speaking verbally. It's about body language, tone of voice, intention, energy! Have you ever had anyone roll their eyes at you?! What message did that send without a single word being uttered and how did i...

“To be vulnerable is to be emotionally naked”What’s it like to be seen in our emotional nakedness?Are you shakin’ in your boots yet?Do you feel like shutting down or diving into this relationship? Because your body’s response might inform you of your relationship with vulnerability. In this episode, we look at our relationship with vulnerability, how it feels to be vulnerable, and what it’s like when our vulnerability isn’t met (gulp). We also look at what the cost is when we don’t show up vu...

Stress - nobody is immune to stress - it’s unavoidable to walk through life without stepping into this relationship in some form. In today’s society, we are impacted with situations and experiences that bring about a stress response that can feel very daunting and at times even overwhelming. What is the purpose of stress? Yes, it has a purpose - shocking, we know! And, hold onto your hats people, there are numerous aspects of stress that are healthy. What happens when we let stressf...