Relax and Go

By TJ WoodburySports

Relax and Go episodes

December 10, 2020 Episode 10- Predictors of Success Part 1
In this episode, we explore the predictors of success. This will be part 1 of 3.
26 min
July 22, 2020 Episode 9 Practice Patience
Do you know how important patience is to your success? In this podcast we will talk about why it matters and how to practice this learned skill.
36 min
August 26, 2019 Episode 8 Mindset Matters
The way you think about and view the world around you really matters!
30 min
April 28, 2019 Episode 7 Mental Toughness
Mental toughness like most skills can be learned and improved with practice!
35 min
February 17, 2019 Episode 6 The Comfort Zone Trap
If you want to improve you need to be willing to leave the Comfort Zone!
20 min
January 09, 2019 Episode 5 Goals
What are goals? Why do the fail? How to make SMART goals.
23 min
December 23, 2018 Episode 4 Be Where You Are
It sounds simple but maybe it is harder than you think.
28 min
December 15, 2018 Episode 3 Test Anxiety
Things you can do to help minimize test anxiety
25 min
November 24, 2018 Episode 2 Sleep
How important is sleep? Turns out it is very important!
19 min
November 12, 2018 Episode 1- What is the Relax and Go Podcast
Welcome to the first Relax and Go Podcast. Thanks for giving it a listen.
3 min

From the publisher's feed

A podcast devoted to improving performance with psychology.