Relax and Go

By TJ Woodbury

A podcast devoted to improving performance with psychology.... more

· Sports

4.6

1111 ratings

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FAQs about Relax and Go:

How many episodes does Relax and Go have?

The podcast currently has 10 episodes available.

Relax and Go episodes:

December 10, 2020 Episode 10- Predictors of Success Part 1
In this episode, we explore the predictors of success. This will be part 1 of 3.
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26min
July 22, 2020 Episode 9 Practice Patience
Do you know how important patience is to your success? In this podcast we will talk about why it matters and how to practice this learned skill.
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36min
August 26, 2019 Episode 8 Mindset Matters
The way you think about and view the world around you really matters!
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30min
April 28, 2019 Episode 7 Mental Toughness
Mental toughness like most skills can be learned and improved with practice!
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35min
February 17, 2019 Episode 6 The Comfort Zone Trap
If you want to improve you need to be willing to leave the Comfort Zone!
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20min
January 09, 2019 Episode 5 Goals
What are goals? Why do the fail? How to make SMART goals.
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23min
December 23, 2018 Episode 4 Be Where You Are
It sounds simple but maybe it is harder than you think.
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28min
December 15, 2018 Episode 3 Test Anxiety
Things you can do to help minimize test anxiety
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25min
November 24, 2018 Episode 2 Sleep
How important is sleep? Turns out it is very important!
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19min
November 12, 2018 Episode 1- What is the Relax and Go Podcast
Welcome to the first Relax and Go Podcast. Thanks for giving it a listen.
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3min

FAQs about Relax and Go:

How many episodes does Relax and Go have?

The podcast currently has 10 episodes available.