With the intellect prepared, we learn how to start the process of meditation in this next episode of Meditation in Life. Vivekji explains the beginning steps of praying, relaxing the body, quieting the mind, and watching our parade.

Want to catch up on the first year of Meditation in Life? Start here.

Interested in joining Vivekji's upcoming free workshop series, Why Do We...? From March 1-4, we will be exploring behind the practices that take us from superficial doing to spiritual living. Learn more and register.

For those on the journey of self-development, Chinmaya Mission Niagara provides a community forum to listen, reflect, and contemplate. This podcast is produced by young adults of Chinmaya Mission, an international non-profit organization working to transform individuals through the knowledge of Vedanta.