Feel like you struggle to communicate with guys? There are a few simple rules to follow that will make chatting with guys easy-peasy. 

As a culture we condition girls to put on a brave face and pretend they are okay even when they aren't. This creates a dangerous environment where girls aren't able to ask for help when they need it, and their problems get bigger. 

This one truth transformed how I approached my goals and dreams. It shifts you out of doing what you think you are SUPPOSED to do, and into what you really WANT to do with your precious time here on earth.

Whether you realize it or not, fear is the biggest obstacle to your living your dreams. In this episode I'll talk about how to recognize fear and release it so you can move forward toward living a life you LOVE. 

I'm a do-it-all kind of girl, but I learned early that I could only REALLY do it all if I was doing what I loved. Today I'm talking about why doing what you thing you should will lead you to crash and burn. 

Listen up, girls. If you don't listen to any other episode on the podcast, tune into this one. Today I'm uncovering the dark TRUTH that no one is telling you about alcohol and sexual assault. Share this with your friends. Tell every girl you know. This episode is about your personal safety. 

Today I discuss why you need to do less multitasking and instead tackle one thing at a time while blocking out distractions. From this episode you'll learn how to get your homework done faster and increase your attention span in the process. 

When you can't do more, you have to learn t work smarter. In this episode I'll talk about why you may need time hacks and how to learn the ones that will give you the best results. 

Today we are talking about stress-- why you're feeling it and how to get rid of it. Today I'm giving you the #1 secret to a stress-free life. This is the secret most adults don't know, and it can completely transform your life. 

After leaving the high school classroom and returning a decade later, I saw marked differences in girls. In this episode I'll show you now society is hurting your confidence and identity, and how you can fight back.