In this podcast we sit down with Nick Castiglia. Papa Nick, as he is often called, is one of the owners of the Gracie Barra Ottawa gyms. I am not sure how to describe him properly, he is a black belt in BJJ, he was one of my first instructors, he has the greatest heart. […]

In this podcast we sit down with Randy Turner. Randy spent 21 years in the Canadian military, 16 of them as an operator with Joint Task Force2 or JTF2. He was part of 8 operational deployments, including Bosnia, Afghanistan and Lebanon.  Like that wasn’t enough, Randy was also a professional MMA fighter. Now retired from […]

In this podcast we sit down with Remi Morvan. Remi is a retired pro MMA fighter, a public speaker and the with his business partner, the owners of Capital Homes Realty in Ottawa.    We spoke about the real estate market, how was the transition between his fighting career and his real estate business. He […]

In this podcast we sit down with Bobby Vlasseros.  He is a NASM certified personal trainer out of Montreal, QC, Canada. Bobby specialized in Corrective Exercise Specialization. He and I met years ago, and he is by far one of the best personal trainer I’ve met. Bobby is not just a personal trainer, he has […]

On this podcast we sit down with Sebastien Zappa. Born and raised in France, Sebastien moved to the United States in 2005 and to Canada in 2019 in order to pursue his career as a scientist. He is a microbiologist and a biochemist with a PhD in those disciplines. As such, he prioritize facts or […]

On this podcast we sit down with Jonathan Goulet. He is a retired UFC fighter with 35 MMA pro fights, turned martial art instructor and the creator of the Warrior Path website (La route des guerriers – LRDG.ca). Do not let his stature fool you, Jonathan has a heart of gold and is always sporting […]

In this podcast we speak with Kru Jeff Harrison.  He is a retired pro fighter with more than 50 sanctioned fights, he is a Muay Thai kru under Ajahn Burklerk Pinsinchai, he is a coach extraordinaire, having cornered countless fights from Muay Thai smokers to the UFC.  He is a Canadian national Muay Thai coach, […]

In this podcast we sit down with Jeff Chan, he is a Martial Artist and influencer.  He is the creator of the very successful MMAShredded brand, he is also a professional fighter currently under contract with One Championship. We speak about martial arts, his story in and out of martial arts, how did his love […]

In this podcast, we sit down with survivalist instructor Thor Champagne, we discuss surviving in the forest and what are the things that really matters.  We tend to believe what we see in movies without question it yet most of us have never experienced living in the forest for a few days.  Thor demystifies the […]