Budgeting and grocery shopping can be stressful. Sedalia Stevens breaks down some ways to save money and not get stressed out while at the grocery store.

Rituals like Lunch + Learns are great self-care! Rianne discusses Lunch + Learns at The Hive Wichita with Andrea Hattan Stang and how the ritual is a great self-care technique.

The Hive Wichita is a woman-focused co-working space in Wichita, Kansas. Find out more at thehivewichita.com or find them on Facebook or Instagram.

What happens when a Licensed Massage Therapist and Author get together and chat about their pillars of self-care? Listen as Chantal Cox and Rianne Chavez do just that while they bond over being self-care advocates!

To help you on your journey, Chantal would love to share free online resources that go with each chapter. Go to www.ChantalsCreations.com/freegift. You can connect with her on Facebook at Chantal’s Creations or Instagram @Chantals_Creations.

Join Chantal's 10 Week Empowerment Series find out how at relaxwichita.com/chantal-cox

You can find Relax Wichita on social media or book an appointment online at relaxwichita.com

Rianne Chavez and Andrea Stang of "The Hive Wichita" discuss how a co-working space is absolutely self-care for the busy professional and entrepreneur that are trying to juggle it all but feel isolated too.

Andrea Stang is the founder of The Hive Wichita, a creative and woman-centric co-working space in downtown Wichita, Kansas. You can find out more information or book a tour of The Hive Wichita at thehivewichita.com. Join the free group "The Hive Public Group - Wichita KS".

Rianne discusses what it means to be a "contrarian massage therapist" because it's a thing that she is owning now.
Find Relax Wichita on IG, Facebook, or visit relaxwichita.com to book a massage appointment.

Welcome to Relax Wichita! The podcast about creating habits for self-care and to reduce stress with a focus on the Wichita community.

You can find out more online at relaxwichita.com
FB @relaxwichitamassage
IG @relaxwichita
Email [email protected]