Relax with Care Merseyside

It's day 5 of our 5 day meditation challenge. 

Enjoy 10 minutes of calm. 

Today's focus in on stillness. Allowing yourself 5 minutes of being present. 

Enjoy 

Join us for our third guided meditation within our 5 day challenge. 

Take a few minute to quieten the mind, allow yourself the time to slow down and reconnect with your mind. 

This meditation is 6 minutes long. 

Enjoy! 

Join us for a 6 minute guided meditation with the lovely Dominique. 

This is day 2 of our 5 day meditation. 

Enjoy 

Join us for a 7 minute guided meditation. 

This is day 1 of our 5 day meditation challenge. 

Join on a wonderful journey up the mountain. 

Join us as we travel to the ocean. Visualise your protective bubble rising from the water. 

Let us take you on a colour relaxation journey. Utilising the image of colour to help calm and relax your body and mind. 

music credit:https://silenciomusic.co.uk

Let us take you to a faraway shore...to help you calm your mind and body. 

music credits: https://silenciomusic.co.uk

Join us on our journey to a cosy, Cobble Cottage. This episode lasts for 10 minutes and using guided imagery (involving rain and crackling fire) to help you relax. Suitable for sleep relaxation. 

Enjoy...