Take 5 minutes to focus the mind and follow the breath. 

Join us in this 10 minute Muscle Relaxation Response session. 

We recommend lying down for this one...so dim the lights, switch your phone to silent and take 10 minutes to calm your mind. 

Enjoy :) 

Let us take you on a guided journey to a beautiful secluded beach. Quieten your thoughts and calm your mind...enjoy the peace and tranquil that follows. 

This session is guided for the first 10 minutes, followed by approx. 8 minutes of music. 

Enjoy...

Take a walk through a beautiful forest, connect with nature and feel the tranquility of the environment. 

Try to stay awake during this session - sit up nice and tall throughout if you are able to. 

This track lasts for 10 minutes. 

Sleep Story...

Calm your mind and switch off to your thoughts through listening this guided imagery sleep story. 

Designed to help you drift off into a restful sleep. 

This track lasts for just over 10 minutes.  

Take 10 minutes to calm your thoughts, clear your mind and relax.  Let us guide you on your very own cloud journey to your favourite place. 

Be sure to find a comfortable spot, where you will be able to limit background noise and are unlikely to be disturbed. 

Enjoy.