Relax With Jon

Let's help you be at ease with the mind

Picture your worries for the future and regrets about the past as two heavy suitcases.

Let's practice simply stopping in the moment.

Today we'll be reducing stress with three deep breaths

This mindfulness practice is your “breathing anchor” practice where you root your awareness into the present moment, like an anchor that roots a ship to one place.

Thanks for taking a moment to pause - being still for a moment in a busy world.

My guided meditations focus on reducing stress and anxiety, helping you be the calm ship in choppy waters.

I hope you find these useful, and let me know if there’s something specific you’d like to hear.

Have a great day, and see you again soon.