Relax with Meditation

The Energy Saving Light and LED bulbs, LED display emit too much blue light and that harms our body, life expectancy, and can even make us blind. … The cellular energy or Adenosine triphosphate (ATP) nourish our body cells. Without ATP we can’t live longer than 15seconds. Our food gives the cells only 30% of the ATP. With the right light (600 - 1300nm), - the red to infrared light we can boost our energy. The sun, fire or the old Incandescent bulbs with clear glass, have naturally the red and infrared light. At the end are links science proofed with much more information. The blue light from the Energy Saving Light and LED bulbs, LED/LCD display even disturb our cells so that less ATP is coming to our Cells. This means we harm our body with such unnatural light!!! In Germany, blindness is caused by 50% from age-related macular degeneration (AMD). The LED screens, LED lamps and Energy Saving Light Bulbs can cause the AMD. The natural light from the sun has a whole spectrum light from 0 to 5500K.  Fire and the old incandescent bulbs (with clear glass) have a whole spectrum light between 0 and 2700K. And the cool white light from the LED and Energy Saving Bulbs have 6500K. Now here comes a problem we measure colors in Kelvin and in wavelength nm. The temperature scale is totally different than the wavelength Scale… see the pictures!   What is infrared light or rays? Infrared is not heat, nor does it (directly) cause heat; it's emitted by the heat of an object at a certain range of temperatures like the incandescent bulb, fire or even our body. Infrared LED’s emit Infrared light without heat. Infrared is not visible for human beings. The red light is between 600 and 770nm afterward comes the not visible infrared light between 770 and  2000nm. For our cells is the best light between 600nm and 1300nm. And this light nourishes our cells. The magic best light should be the infrared 850nm. This Infrared light can heal our body and increase our life expectancy. The Infrared light goes through our cloth and can go up to 1 inch inside of our body. We can buy cheap Infrared LEDs 850nm and a 5Volt power supply from the Internet/eBay/China.  Altogether between $10 to 20$. Is that possible?  If we compare the whole spectrum from the different light sources we see that the best light is from the Halogen and Incandescent bulbs with clear glass. We have the options to buy these old Incandescent bulbs or the 6 to 12V Halogen light with a DC power supply that is the best…. Because a DC power supply doesn’t flick the light off and on like the AC current. I have chosen warm light LED’s (2700K), combine it with additionally Red light LEDs and Infrared LEDs. And with this light, I feel really better. For the display of my Laptop, I run the F.Lux app or we can run the Iris app. With both Apps, we get our red light to the screen. My Video: Energy Saving Light and LED Bulbs harm our body! https://youtu.be/vreYX-mEk0c My Audio on Podcast: RELAX WITH MEDITATION or see link in the end. My Audio: https://s3-ap-southeast-1.amazonaws.com/rudizimmerer/5/Energy+Saving+Light+and+LED+Bulbs+harm+our+body.mp3 Who wants to read more: https://articles.mercola.com/sites/articles/archive/2016/10/23/near-infrared-led-lighting.aspx https://www.facts-are-facts.com/article/energy-saving-light-bulbs-can-make-you-ill

Why? 1.) Nice people are people-pleasers. Nice people strive to help other people. Many people take advantage of the nice people helping attitude. In the end, the nice people have helped the wrong people who just like to suck them out. You can see that everywhere, lazy people need help and can’t fix it by themselves. Don’t support laziness. The right attitude is to teach how to do it by themselves instead to help lazy people. 2.) Nice people are scared to share their own opinions and like to agree easily. To every pot fits a lid. Until you don’t share your opinion you never get the right people as your friends. Stick to your values, share your opinion and get respect for what you are. 3.) Nice people don’t like to live their unique mission or dreams. Nice people live someone else life. Don’t be a lousy, dreadful or disgusting coward!!! Do what you like at best, without harming unnecessary other people to become what you are! Express yourself and have fun regardless how many people criticize you. 4.) Caring for yourself is not selfish. When we don’t care for ourselves who will care for us? First care for yourself and then for others. 5.)  Don’t be afraid to say no, because you are afraid of rejection or to fail. We are always responsible for what we are doing. Don’t give your life or your decisions in the hands of others. We should decide, what we want and look that we can live our values. 6.) Nice people are always kind even it doesn’t feel right! If we can’t set our personal borders what we like or don’t like, nobody will respect us. And then everybody will step over our borders and we will hate the other people. How should the other people know what we like or don’t like when we don’t demand that?  Even we don’t respect ourselves when we reject our own desires. 7.) Nice people want that everybody loves them. The nice people try to make everybody happy because they want to gain someone else’s approval. Nice people think that they can buy love!!! How would it be to start to love ourselves? Instead to depend on other people’s approval or love. It is much easier and fulfilling to love yourself. Hear the Song: “Greatest love of all” Praise yourself for everything that you do good by your own values. Say thank you to the Lord that you could do your job in your standard. So that, God will help you to work and be better.  My Video: Nice people end up alone https://youtu.be/mAub7KcJkCY My Audio on Podcast: RELAX WITH MEDITATION or see link in the end.  My Audio: https://s3-ap-southeast-1.amazonaws.com/rudizimmerer/5/Nice+people+end+up+alone.mp3

It is the uneasy and sometimes all-consuming feeling: 1.) That we are missing out that our peers are doing. 2.) That we fail to do the right action to become or get what we want. 3.) That the grass is greener in the neighborhood than at our home.  4.) That we check compulsory the social media for something better… and from this lives Facebook. Nearly 75% of the young adults are suffering from the FOMO phenomenon. FOMO comes from Unhappiness, that we don’t feel content within our world and looking for something better. And today we look for something in the social media instead that we look at what is missing. And our search for happiness in the Media, looking TV, or Social Media will make us even more depressed. If we try to pretend that everything is okay, we will get more frustrated. Because we feel that nobody loves us as we are, or that we need to make a show to get attention. We should ask us ourselves What do we miss: 1.) In our life? 2.) In our relationships? 3.) In our courier? 4.) In our leisure time? And then we make the right steps to get what we want. We should name our true feelings and feel them instead to suppress them. We look at what we can be grateful for our life and feel grateful. Look for everything in your life as a gift. We exercise exhausting sport because this will change our (e)motions instead to make Facebook. When we make Facebook we compare us with other people who have achieved more than us. And that is depressing. We should look for real contacts with people and even touch them because that will lift up our spirit. We make the things that we enjoy. Or simply learn to go inside with Meditation and experience the bliss of meditation. My video: The fear of missing out  https://youtu.be/jLtSt6IVS5s My Audio on Podcast: RELAX WITH MEDITATION or see link in the end. My Audio: https://s3-ap-southeast-1.amazonaws.com/rudizimmerer/5/The+fear+of+missing+out.mp3

The Religions have owned the spirituality and they reject all other spirituality! The Religions discriminate spiritual people who are not in their Religion. Everybody can gain high spirituality with all kinds of magic without participating in any Religion when he has the dispositions and does what is necessary. For instance: to levitate, to materialize, to channel information from other souls or from the cosmos, or to be it in Samadhi. These Spiritual Powers can become great obstacles on the spiritual path of humility and love. After some time, the Spiritual Power trips will lead to a devastating life. Great was their rise and also great was their fall. I think we should open our heart to the divine or God and do what God demands from us. Otherwise, we follow our Ego, regardless how much spirituality we gain. Even more, we should develop love to God. The Buddhist and Jnani Yoga don’t have a personal God relationship. Their Goal is not to feel or think any more. Because they want to reach Nirvana or Moksha. Even a loving relationship with total surrender to God is nonsense for them. After many years the Buddhists Monks and Jnani Yogi have killed their own feelings and passions. What I see is that they have closed their heart and are not open to love and compassion anymore. Most of all Jnani Yogis are over-intellectual and that is a big obstacle on the spiritual path.  What has this to do with true spirituality, to serve and love God selflessly? Gita Chapter 9:25 Those who worship the demigods will take birth among the demigods; those who worship ghosts and spirits will take birth among such beings; those who worship ancestors go to the ancestors; and those who worship Me will live with Me. The same is true for the Sufis, who only accept to surrender to God and not to any other spirit. Moksha and Nirvana are the Gods of the Buddhists Monks and Jnani Yogis. Because they are focused on them instead to be focused on God! The Gita says that we should surrender to God otherwise we never get our full potential. Why should we surrender our life to our EGO Trips when we can choose God? Think this over,- all the other Goals in our life are obstacles to focus on God. Never the less we have worldly desires and we should live the important Goals. And then we focus on God again without demanding Moksha, Enlightenment, Nirvana, Paradise or anything else! If I love you and demand something back from you then this is not love!  For instance, a woman says she loves you and she wants money for sex,- is this Love? If we love God, we don’t want something back! Rather more we are thankful for what we have. My Video: What is true Spirituality? https://youtu.be/Jg-gNzUcW9g My Audio on Podcast: RELAX WITH MEDITATION or see link in the end. My Audio: https://s3-ap-southeast-1.amazonaws.com/rudizimmerer/5/What+is+true+Spirituality.mp3

We can not live happily without an assured future! We have no such assurance. Alan Watts Our problem is that we can not live total in the here and now and so we have to suffer! Imagine, you are in an extremely hopeless situation. When you would be totally in the here and now, you would not suffer. Because: 1.) You would not have the time to suffer. 2.) You would be in the flow. 3.) You could even enjoy your time! For instance, all these great heroes in the Wars,- they enjoyed their time because it was so exciting. Today we live more and more in an abstract world that our mind has created. And so we think that our thoughts are the reality and cannot discriminate between reality and our self-created world from our mind. Our mind can only live in the past or future. If we are in the here and now there is no space for the mind. Even the time stops, there is no time. Through our intellectual, we get tempted to live in the past or future. If our mind creates some problems and wants to solve them in the future our time is ruined. We waste our time for thinking instead of enjoying. For what we need positive thinking when we enjoy our time in the here and now? Our problem is that we are identified with our thoughts. Our mind controls our enjoying and we can’t control our mind! If we worry: Solution 1 1.) Make a worry list. 2.) Prioritize your worries, sort the worst worries at first… 3.) Imagine and feel the worst outcome of your worries, and write them down. 4.) Find for every worry a solution. 5.) And your worries are done or over! Solution 2 The remedy is to meditate to enjoy our here and now and to drop our thinking. Solution 3 Make Qigong for your spleen. On the left side, beneath the rib cage is the spleen. Sit down on a chair. We approach the rib cage from the belly and then grip with both hands under our rib cage as deeply as possible. Start to massage the spleen under the rib cage while making the sound 'Hu' (English: Who). After some time we alter the procedure then tap this area with one hand on the ribs and the other below the navel, while continuously making the 'Hu' sound. Make this for at least 5 minutes. My video: Stop Worrying  https://youtu.be/q4aI20Hb88w My Audio on Podcast: RELAX WITH MEDITATION or see link in the end. My Audio: https://s3-ap-southeast-1.amazonaws.com/rudizimmerer/5/Stop+Worrying.mp3

Why is it important to prepare for the Baby? The fetus is affected by everything happening inside of the mother and by those in the immediate, intimate orbit. If the mother undergoes dramas the fetus will participate, too. For instance, an unwanted baby feels during the pregnancy that it is unwanted and will suffer his whole life for that! When it approaches people it automatically thinks nobody loves me… And the baby will have problems to have an intimate relationship with his mother and later with his spouse. That is science proofed.  In the womb the unborn baby will have their own experience, it is helpless… How would it be if we could support our unborn child, to reduce the stress and the prenatal traumas?  Otherwise, the traumatized baby will lack trust in relationships and be unable to live satisfying relationships. Being stuck in prenatal stress or trauma patterns is very destructive and can make it hard to learn in life. Because it is difficult to learn when we are in survival mode. The good news is that it is possible to heal and prevent these trauma’s, and to create an optimal environment, and experience, for our unborn babies. What should we do? 1. Prepare both for the pregnancy. The becoming mother should be supported in every aspect of her life. What she feels, the fetus feels… Do you want a happy baby? Look that the becoming mother will enjoy her life and get the love that she needs! Stress and hardships during the pregnancy make it so hard for the baby to find love and trust in his life! 2. Help the mother to be confident with the pregnancy and get rid of the fears. Because we don’t want a fearful baby! 3. The becoming mother prepares to be a mother and speak about that how to become a good mother. Because the baby feels if we prepare for the birth and its childhood.  4. Prepare for the birth. If the becoming mother has fear of the birth; the baby will feel that. The birth trauma is the biggest trauma in our life. We should look to make it easy for the baby and the mother with the right preparation. The woman should be able to feel safe to labor. Get rid of the fears with a good midwife and train the birth until the female feels safe. And the becoming mother should deliver stress-free. Because of the fears of birth, the vagina can’t enough open and make the birth so hard for the baby. Communicate again and again over your fears with the midwife, relatives, spouse until the fears are gone.  5. A natural environment, instead of a hospital for the birth would be much better. Please don’t give your babies vaccines directly after the birth. Before the 7th birthday vaccines are too dangerous for the baby! If I see these senseless behaviors of the doctors after the birth to torture the baby with injection, disinfection… I would rather beat them up!!! No torture for the newborn baby!! No injection! The newborn baby needs love!!! My Video: From Conception to Birth  https://youtu.be/7nGPe7j8E3A My Audio on Podcast: RELAX WITH MEDITATION or see link in the end. My Audio: https://s3-ap-southeast-1.amazonaws.com/rudizimmerer/5/from+conception+to+birth.mp3

Whatever you do, break your habits and question your wisdom. Otherwise, you will be enslaved from your habits. Even it costs so much power to break our habits and to start new as a beginner… We have no other choice if we want to live an exciting life. Many relationships fail because the spouse is too boring. The wife or husband looks for excitement outside of their marriage.  Many firms fail because they don’t find new opportunities to monetize or better offer for their customer. Be the inventor or you lose. For instance, in the camera field, the market shrank to 90% within 6 years (see link at the end).  Fujifilm reinvented their cameras and their cameras are far better than from the market leaders Canon (42% of the market) and Nikon (31%). The Pro is choosing Fujifilm (9%) over Nikon and Canon. The old traditional optical viewfinder from the DSLR cameras is out. Nikon even has no camera in the DSLR area with an electronic viewfinder,- how stupid!!! Nikon and Canon have all the techniques, don’t have to invent anything new; they just have to adapt to the market. But they don’t like and so they lose. Fujifilm and Sony win with their electronic viewfinder; smallest, lightest, full metal camera-body, 4K video, and the best images. After the news, Sony is today the market leader in the USA with over 60% sold cameras during Christmas!!! Sleeping never works! The same was true for Samsung in the Smartphone business, Nokia lost and Samsung became Number 1. And today Oppo and Vivo smartphones overtake the market from Samsung… Today, the world changes fast so we have to find always new solutions. Do You like to become a dying Nikon or Samsung? Make a list in which area you like to become better and a list in which area you think that you are the best or don’t need to become better. Think out of the box. Every night before going to sleep ask you yourself: How can you improve for both lists? With which amazing new things you can begin? How can you live an exciting life? My Video: Don’t be a slave to the ordinary  https://youtu.be/c2rHtlxjmng My Audio on Podcast: RELAX WITH MEDITATION or see link in the end. My Audio: https://s3-ap-southeast-1.amazonaws.com/rudizimmerer/5/Don%E2%80%99t+be+a+slave+to+the+ordinary.mp3 https://www.diyphotography.net/camera-sales-report-2016-lowest-sales-ever-dslrs-mirrorless/ https://improvephotography.com/35440/state-of-the-camera-industry-report-how-much-trouble-are-canon-and-nikon-in/

People are chasing the ultimate peace and calmness… that never will happen or has happened. Because the religions know how to sell dreams and deliver B.S. like the today marketing experts. There is nothing new in this world. If we read the famous Sufi classic from Attar: The confidence of the birds, we understand much more. For the Sufis doesn’t exist Nirvana, Enlightenment, Moksha and they don’t care or even don’t mention hell or paradise. Because for them is the goal to serve God or the people, without demanding anything. The Sufi path is a spiritual path without an end, without reaching a goal. Attar mention when we feel peace and happiness, it will end. Because everybody has inside his body “snakes and scorpions”, who can bite at every inopportune moment us and then the peace is over. How to deal with our life, our life dramas, and our negative feelings? When we suppress our negative feelings and thoughts we will get punished by severe diseases, depression or become a living cadaver. This is not the solution. If we try to live save, don’t take a risk, so that we don’t get any life drama. Then we are already dead. In this case get your box, lie in it and die. There is one problem we can’t die, we can only give up our body and then we are spirits. As a spirit, we can only watch the world and not participate. Imagine you can only watch and not participate. Wouldn’t you regret the things that you didn’t have enjoyed or done or the bad things that you have done? Now, you can live your dreams later not!  When we enjoy the dramas in a movie, how would it be that we enjoy our own dramas? If we are not anymore afraid of our dramas we can risk without any problem. We would be totally free and live an awesome life. We should learn during our time to enjoy our negative feelings and thoughts. Instead, we are doing everything to suppress our negativity and that never has worked out! If we want to feel happy we have also to feel our negative feelings! Our life goal should be that we can enjoy everything and that nothing is bad. Our judging makes everything worse. We should be thankful that we can live exciting dramas and that we can learn from our dramas so much. My Video: How to enjoy our entire Life https://youtu.be/ZkAvgGGONyk My Audio on Podcast: RELAX WITH MEDITATION or see link in the end. My Audio: https://s3-ap-southeast-1.amazonaws.com/rudizimmerer/5/How+to+enjoy+our+entire+Life.mp3

We are facing big problems and then we continuously think on the bad outcome instead to have a clear precise focus on the solution. We want to focus our mind on the solution, but we can’t. Because we are overwhelmed by the problems and are afraid to mess even more up when we decide or act wrong… All these suppressings of negativity through positive thinking will make everything worse… So more we are involved in thinking negatively so more we attract the negative. And if we suppress the negativity with positive thinking we even attract much more the negative outcome. When we are facing the negative thoughts they will lesser after some time and we lose the identification with that negative outcome. Thinking negatively is better than suppressing our negative thoughts. It is since over 10 years, science proved and since 1000 of years proved through meditation that the feelings are creating our thoughts and the thoughts can’t create feelings. The brain science found out there is only a one-way road between feelings and thoughts and also the clinical psychologists confirmed that. What is the cause of our negative thoughts? Our mind wants to protect us and that is positive. At average 80% of our thoughts are fear driven or to avoid pain and only 20% of our thoughts are pleasure driven… And here starts the problem, we don’t need to be afraid because almost we are not facing our death. Why we can’t enjoy pain or why we don’t care for pain like for instance the Indians in India or South America, 20 years ago? Life would be much easier.    What are the solutions? 1.) Breath deep in your negativity so that the negative feelings are coming up and with breath out, you release the negativity. Do it until the negativity is gone. 2.) Write down for 15 minutes all of your negative thoughts regardless if they repeat or are nonsense… just keep writing. Then read them, prioritize them what is the worst put on place number 1. For every negative thought, we write down the worst outcome. We feel that and the negativity is done. Don’t look for solutions. Be negative. If this is done the solutions will come by itself the next days.  3.) My favorite. I love it! Be for 45 minutes (put your timer on 45 minutes) negative. Get the most depressing music and play it for that time. I have done it with  “Koyaanisqatsi” by Philip Glass, awesome music!   And then be as negative as possible, exaggerate your negativity as much as possible. Be the worst complainer and the most negative person in the galaxy, nobody should be able to compete with your negativity. It is absolutely forbidden to think positive or to laugh. If you do so punish yourself!!! And then dance for 10 minutes. Do this for 1 month… Your life will be transformed. 4.) Make exhausting sport that will change your mind. 5.) Build your enemies a throne. (Sufi proverb) Make every day a grateful list and make even for your spouse a grateful list. Regardless how wicked your enemies, parents, colleagues or spouse are, find for every person the good thing,- why you are thankful for them. And regardless what happens to you, think Thank You…That will transform your life. My Video: Face your negativity  https://youtu.be/9HzkDg8uW3w My Audio on Podcast: RELAX WITH MEDITATION or see link in the end.  My Audio: https://s3-ap-southeast-1.amazonaws.com/rudizimmerer/5/Face+your+negativity.mp3

That is the opinion of 90% of the population! Read my Blog:  The Mass is always wrong (see link at the end). The Vedanta says: When you have the choice between the Good or the Comfortable, chose the Good, because the Comfortable is evil! When I like to improve the health of other people I run against walls because the attitude is almost, it doesn’t taste good, I can not eat that! Through our childhood, we got condition what tastes good and what tastes bad… For instance the Chilies in Asia. Western people can’t eat food with so many Chilies. In Chilies are the poison Capsaicin, that harms our stomach, intestine, bladder, and kidneys. Chilies can even irritate our skin when we get these spicy chilies paste on our skin. And that you eat??? In Germany is a proverb: Medicine is bitter and disease is worse! The old traditional Tibetan, Chinese, Thai or Ayurveda medicine taste terrible and so the people don’t like to take them. Even these traditional medicine can be the best remedy.  What taste bad must be bad? How can I convince the people to take pro-biotic as a fermented vegetable, (try the Korean Kimchi or fermented beetroot, mushrooms…  ) or Kefir every day? What not taste well is not good…? Today, the health statistics show us: 30%  of the people have cancer 25% severe heart problems 25% diabetes The industrially produced food is mainly responsible for our deteriorating health. The diabetes is caused by 100% from consuming industrial food. And cancer would be under 5% if the people would eat healthy food; similarly is true for the heart diseases. What taste well is good? The industrial food like the white sugar, oil, and special spices makes us addicted to eating even more of these poison food. The pharmaceutic industry is involved in the production of the industrially processed food. First, the pharmaceutic industry poisons us with their ingredients in the industrially processed food and then we need their medicine. The Allopathic medicine, produced from the pharmaceutic industry poison our body. The best results from that medicine are to shift the symptoms from an unhealthy organ to a healthy organ, that at the end nothing is gained. The vaccines are designed to make us chronicle ill. The people think the Allopathic medicine doesn’t taste bad, so this medicine must be better than our traditional medicine?! The Mass is always wrong! If we condition our body, mind, and feelings to enjoy healthy food, after some time we will enjoy it. Because the taste is habitual conditioned, we can change our taste! For instance: I eat for nearly 30 years only raw cost and fermented vegetable. I was growing up with meat and all this other poison food. After many baby steps, I condition myself to live a healthy lifestyle and that everybody should do so. Slowly, improve your habits, -you have time. If we go fast forward to a healthy lifestyle, we will have terrible setbacks. Only if we have to improve fast our lifestyle, we can do so. As the parents, you have one of the most difficult tasks to condition your child to adapt to a healthy lifestyle. What You learned as a child, you will rather not forget!  My Video: What doesn’t taste well is not good! https://youtu.be/FcyAPZyri7E My Audio on Podcast: RELAX WITH MEDITATION or see link in the end. My Audio: https://s3-ap-southeast-1.amazonaws.com/rudizimmerer/5/What+doesn%E2%80%99t+taste+well+is+not+good!.mp3 https://ask-rudy.com/mass-always-wrong/