Relax with Meditation

 

The Problem: We Suppress, Not Feel
We are programmed to make feelings go away instead of feeling them.We look for distraction—easy to find today—and suppress our emotions.
We think our emotions are our enemy.We like to be together with happy people, with no drama.
And so we consume a lot of drugs, or we become addicted to social media and our mobile phones.
Look at today's health reports:
60% of children are chronically ill.
10% are autistic.
Suicide rates are at an all-time high.
Depression has never been at such a high level.
Wars are raging like crazy.The suicide rate of U.S. Army servicemen is five times higher than the death rate on the battlefield.
Isn't this evidence enough to question a society that supports the suppression of emotions?
How Does It Start?We send our five-year-old child to kindergarten. It comes back depressed.
We politely ask what happened, and then we say:"Don't see it that way. Don't be emotionally affected. Don't go into your emotions. You see it absolutely wrong."
The message is clear: Suppress your emotions.
Instead, we should let the child cry or express its emotions fully.Just be there. Comfort it until it finds calmness by itself.
You think that will never happen?It will happen—it just needs time.And please, don't scroll on your mobile phone while doing it.
A Personal Story: IndiaWe decided to go to India.
Our journey was very challenging—so many things went wrong.She wanted to go home. I said: "Go. I will continue."
But she stayed.She could express all of her emotions, her doubts, her anxiety. She got severely sick twice.
Can you imagine? We went from 45°C heat to freezing snowstorms at 5,400 meters altitude in Ladakh, and then back to 45°C in Delhi and Varanasi.
She couldn't eat the Indian food. She had never experienced freezing temperatures as a Thai person. There was no heating. The internet didn't work.
Shocking or not?For me, it wasn't—because I'm used to it.
At the end of the trip, she asked me: "Where should we go next time?"
I said: "Africa."
She said: "OK."
Why?Because she could express all her emotions and never got abandoned or punished.
That is what a true relationship looks like.
What Happens When We Suppress Negative Feelings?Suppressed negative emotions will:
Make us sick.
Influence our decisions negatively.
Increase our fear level significantly.
Make us addicted to consumption, shopping, distraction, social media, drugs, etc.
Isolate us—because we can't express our emotions, we can't build true relationships.
Suppress our positive emotions as well.
Reduce our vulnerability, sensitivity, and love.
Suppress our spontaneity and creativity.
Close our heart.
Cause choleric reactions—sudden outbursts of anger over minor problems, punishing innocent people.
Lead to projections—blaming others for our own wrongdoing.
Turn us into robots.
The Beauty of Expressing EmotionsWatch a three-year-old child.They don't suppress their emotions.They change their mood within five minutes.When they are happy, they beam with joy.When they are sad, they cry.
That is the beauty of expressing emotions.
The Solution: MindfulnessMindfulness is not about stopping your thoughts and feelings.It is about learning to observe thoughts and feelings without judgment or attachment.
What Is True Adulthood?True adulthood is mindfulness—accepting our own thoughts and emotions, and accepting all emotions from other people without resenting them.
How to Learn This?Attend encounter groups and bioenergetic groups—until you learn to express your emotions fully and accept the emotions of other people.
Just do it.

My Video: Why Fighting Your Feelings Is Making Everything Worse https://youtu.be/c5FOfKBEmEQMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast5/Why-Fighting-Your-Feelings-Is-Making-Everything-Worse.mp3

 

The scariest monsters are the ones that lurk within our souls.
Believe only half of what you see and nothing that you hear.
There is no beauty without some strangeness.
I became insane, with long intervals of horrible sanity.
All that we see or seem is but a dream within a dream.
The believer is happy. The doubter is wise.

Those who gossip with you will gossip about you.
Years of love have been forgot, In the hatred of a minute.
I remained too much inside my head and ended up losing my mind.
Never to suffer would have been never to have been blessed.
If a man deceives me once, shame on him; if he deceives me twice, shame on me.
If a poem hasn't ripped apart your soul; you haven't experienced poetry.
All suffering originates from craving, from attachment, from desire.
A lie travels round the world while truth is putting her boots on.
A wise man hears one word and understands two.
To die laughing must be the most glorious of all glorious deaths!
The past is a pebble in my shoe.
My Video:  Edgar Allan Poe Quotes https://youtu.be/lWV-EQS3BggMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast5/Edgar-Allan-Poe-Quotes.mp3

 

I had already tried putting castor oil on my navel – and it was good.
But then I discovered something far more powerful:
Applying castor oil to the entire abdomen – the area between your chest and pelvis, where there are no ribs or bones.
That changes everything.
Why the Abdomen?During the night, your body enters its natural redemption cycle – a time of deep cleaning, repair, and rejuvenation.
Castor oil applied to the abdomen amplifies this process in ways that surprised even me.
What It Does for Your GutCastor oil mobilizes your colon and gut through peristaltic waves – the natural contractions that move waste through your system.
It breaks down the fermented biofilm coating on your intestinal walls.
That sticky, stinky film?It gets dissolved and eliminated.
And in the morning?You see the difference.
My Personal Experience – 14 DaysI've been doing this for 14 days – and the results are astonishing.
The First Few DaysWhen I went to the toilet in the morning, it looked much worse at first.
Lots of gas.
Soft poop, shattered in small pieces.
But I let it work.
After 3 DaysMy stomach started flattening.
Digestion improved visibly.
After 14 DaysMy poop became perfect – a clear sign of a healthy gut.
Additional Benefits – Beyond the GutThis simple nightly practice delivers a cascade of benefits:
Benefit How It Works
Flatter stomach Reduced bloating and gut inflammation
Lymphatic flush 60% more lymphocytes – immune boost
Deeper sleep Calms the nervous system
Reduced inflammation Systemic anti-inflammatory effect
Natural Botox Improved skin elasticity and tone
Clearer mind A clean colon = a clean mind
Why This WorksYour gut is called your "second brain" for a reason.
When your colon is clean:
Toxins are eliminated
Inflammation drops
Sleep improves
Skin glows
Mental clarity sharpens
Castor oil applied externally to the abdomen supports this internal cleansing process – gently, naturally, and effectively.
How to Do It – Simple ProtocolTake a small amount of high-quality, cold-pressed castor oil.
Apply generously to your entire abdomen (from below the chest to above the pelvis).
Massage gently in clockwise circles for 2–3 minutes.
Cover with an old cloth or wear an old T-shirt (oil can stain).
Sleep through the night – and let your body do its work.
Morning AfterWhen you wake up:
Notice your toilet routine – it will improve over time
Observe your stomach – flatter and less bloated
Feel your energy – clearer and lighter
Final Thought"A clean colon is a clean mind."
This ancient remedy is one of the simplest, most effective things you can do for your gut, your sleep, your skin – and your overall well-being.
Try it for at least 14 days. So longer so better…  The results will speak for themselves.

My Video:   Apply Castor Oil on Your Abdomen Before Sleep – And Miracles Will Happen https://youtu.be/gUUYvbceYFAMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast5/Apply-Castor-Oil-on-Your-Abdomen-Before-Sleep-And-Miracles-Will-Happen.mp3

 

Prof. Andrew Huberman explains that addiction and trauma lock the brain into a dysregulated reward-stress cycle.  
- The prefrontal cortex (responsible for self-control) becomes weakened by chronic substance use or trauma-induced hyperarousal.  
- The limbic system (craving, fear, grief) becomes overactive.  Telling someone with severe addiction or grief to “just use willpower” is like asking someone with a broken leg to “just walk.” The neural hardware is compromised.
 What a “higher power” actually does (scientifically)
When people hand over control to God, the universe, or an Anonymous-Alcoholic-style higher power, several measurable things happen:
1. Reduction in cognitive load     Constantly fighting urges or intrusive grief thoughts exhausts mental resources. Belief in a higher power allows the brain to offload the monitoring and control to an external entity, freeing up prefrontal capacity.
2. Activation of parasympathetic (calming) systems    Prayer, meditation, or surrender triggers the vagus nerve, lowering cortisol and heart rate. This is measurable via heart rate variability (HRV).
3. Increased social and group effect     In an Anonymous Alcoholic (AA) or group therapy, the “higher power” is often channeled through the group’s shared belief. Mimicry, ritual, and accountability activate the brain’s social reward system (oxytocin, endogenous opioids), replacing the addictive substance’s effect.
4. Meaning-making and narrative reconstruction  
   After immense loss (e.g., a child’s death), the brain’s default mode network generates rumination and despair. A higher power reframes the loss as part of a larger story—reducing the “shattered assumptions” effect that causes prolonged grief disorder.
The  two-path framing 
Path 1: Trauma-release therapy (Humaniversity’s 14-day intensive, EMDR, somatic experiencing)   Works when the addiction is primarily driven by unprocessed trauma. Success rate can be high (80–90% in that specific model) because it “resets the emotional charge” behind the craving.
Path 2: Spiritual surrender (AA, religious faith, higher power)  
 Works especially when:Trauma therapy alone didn’t stick, orThe loss is so profound that no “technique” can touch it (e.g., losing a child), orThe person has failed repeatedly at self-control.
Science cannot “prove” God, but it can prove that “the act of believing and surrendering” changes brain function in ways that enable recovery.
 Practical steps for someone facing addiction or immense loss
For addiction (alcohol, drugs):
1. Try intensive trauma-release therapy first (14–30 days, group-based, 24/7 support if possible).  2. If that fails or is unavailable, go to AA/12-step.  3. In AA: pick a “higher power” you can accept (it does not need to be a deity—could be nature, the group itself, love, or simply “reality”).  4. When urge hits: pause, say aloud “I cannot do this alone,” and ask that higher power for 10 minutes of relief. That pause often resets the craving circuit.
For immense loss (e.g., child’s death):- Talk therapy alone often cannot touch this level of grief—it’s not pathological, it’s existential.  
- Surrender practice: “I will never make sense of this. I cannot carry this alone. I give this weight to [God/life/the universe].”  - Ritualize it: light a candle each morning, and mentally place the child’s memory and your pain into the higher power’s hands.  - Over weeks, brain activity shifts from hypervigilant grief (amygdala) to reflective remembrance (prefrontal-hippocampal integration).
 Scientific bottom line
Yes, a higher power works as a neurocognitive leverage point—not because the higher power is empirically verified, but because the *act of surrender* bypasses the exhausted willpower system and recruits brain circuits of trust, safety, and social connection.
If you or someone you know is struggling, combining both paths (trauma therapy + spiritual surrender) is often optimal, so I did. And if you cannot believe in any higher power, you can still use a “higher purpose” (e.g., serving others, protecting a loved one, creating art) to achieve the same neural offloading effect.

 

Everybody wants to beloved and wants look good … Or that all people think good about you… 
Today, that is the worst trap..How many likes I got on Facebook, Instagram, Tick Tock… So you become a slave of the society.
Instead to do what is right for you… 
When I was growing up in a catholic society as an atheist… I got bullied everywhere, nobody loved me, even my own family because I could not be differently than to be honest.
The Catholic Christians liked to punish my siblings and me, to beat us, to abuse us… This they call love for one's neighbor.
And then the protestants moved in our area and we had open streets fights… because I was the best fighter, they hired me…
When I was a student, we founded the alternative list and we got bullied like crazy because the leading party (communists) were afraid… Everywhere were posters with our photos don’t vote for them…And this was for me the hell because I am an introvert.Guess, their anti-propaganda helped us to win the election… Any promotion is good promotion.
Later I became a Sannyasin or devotee of Bhagwan… I was used to get bullied…
But one thing was clear I never compromised … 
If you want to fit in, you betray yourselves and for me you are a lousy coward… 
Sure in every group, I did it my way…Later, I became a favorite and a role model for many people… Even I didn’t want that… They admired me and this was for me something that I never wanted and never experienced … I was so used to get bullied… I didn’t want to be in the spotlight… Literally I was and you would be jealous, if I would go in details… That can happen, if you want just to be yourselves. Be authentic 
You have to find the group that fits you instead to fit in…
The mass is always wrong… Earl NightingaleIf there are two groups, a big group and a very small group going in opposite directions, and we always chose to follow the small group in our life, we will make rather no mistake in our whole life.... Watch what everyone else does do the opposite the majority is always wrong.
The same is telling you the most successful people… Why have a small minority most of all the money? All successful people got bullied like crazy. For instance their friends became their enemies out of jealousy … If you can’t stand for you who else should do that?
Bob Proctor: what other people think about me is their private business...Who cares? Only fools … 


My Video: Appearance, how you look should never bother you. https://youtu.be/769v48oOgb4My Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast5/Appearance-how-you-look-should-never-bother-you.mp3 

 

For some very powerful people, Peace is a very dangerous thing. Because peace threaten the most profitable business model, humanity has ever created.
The model is the forever war.
The Product is war.
How that works?
War creates demands for weapons. Every time a war justified a bigger Pentagon budget and every destroyed city becomes an opportunity with construction contracts. 
That is reason why we see non-government officials are signing deals for construction, for instance, Trump son-in-law Jared Kushner is signing huge contracts for construction in Israel, Qatar, Emirates, 
.. Even worse, real estates managers from the USA negotiating the peace deal and that are  Jared Kushner and Steve Witkoff. Steve Witkoff is a billionaire real estate developer and Jared Kushner is only a millionaire real estate developer… 
Is this an eye opener? 
The USA has been on war from 1776 till 2026  93% of the the time, only 15-20 years real peace and the congress declared official only 5 wars, the rest has done the president
The USA had from 1946 to 1991 46 military intervention
After the cold war The USA did even better 1992 to 2017 they had 188 Military intervention.
The USA tried 72 times to change foreign governments from 1947 to 1988 and 66 were done in secrets At the end is a link for all these datas 
But even worse this Forever war model, the USA copied from the British Empire…And the UK was also the world police from 1815 to 1914 …They did 37 wars and did it well with the proxy war model… like the USA with the Ukraine Russia war. Proxy wars are much more profitable and you don’t loose your troops. And you look good by doing a proxy war and the countries involved in the war are the bad guys… You support the good guys in the war… Making big money by selling your weapons… Honesty, the USA even sold their tank engines to the Germans during WWII… (This did the Bush family) After the war you do the construction, again big money  
For decades, Israel was a Proxy of the USA. The USA sold their weapons to Israel and Israel sold these weapons to their enemies. The USA did vetoes against every sanctions against Israel because they wanted to sell their weapon… 
Kennedy wanted peace and so he got killed from the business that profits from wars. 
We read, Israel controls the USA… No, they are the same, they have the same interest and they are the servants of the military complex that lives from war… 

How this whole system works?
We have two systems the capital is controlling the country, like the USA, Japan, Europe or the country is controlling the capital, like in China, Russia, India, Iran… 
When the capital is controlling the country we have for ever wars. 

My Video: The strategy of the USA: Forever war? https://youtu.be/9_UH0ROlIWYMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast5/The-strategy-of-the-USA-Forever-war.mp3


The Iran Deal Just Broke The Global Economyhttps://www.youtube.com/watch?v=r4xoOQ32KNM

 

I never said, 'I want to be alone.' I only said, 'I want to be let alone!' There is all the difference.

Life would be so wonderful if we only knew what to do with it.

I like the sea: we understand one another. It is always yearning, sighing for something it cannot have; and so am I.

Is there anything better than to be longing for something, when you know it is within reach?

Every one of us lives this life just once, if we are honest, to live once is enough.

Anyone who has a continuous smile on his face conceals a toughness that is almost frightening.
You don't have to be married to have a good friend as your partner for life.

I've always wanted two lives - one for the movies, one for myself.

I don’t like to talk to people, because I can’t express myself satisfactorily. I don’t say the things I mean.

Why should you care for a woman like me? I'm always nervous or sick, or sad or too gay.

I was always sad as a child, for as long as I can think back. I hated crowds of people, and used to sit in a corner by myself, just thinking.

I cannot see myself as a wife. Ugly word.

I always wanted to do my best. I got nothing free—I had to work hard.



My Video:  Greta Garbo Quotes  https://youtu.be/gCtxL90DkPY
My Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast5/Greta-Garbo-Quotes.mp3

 

It's so obvious that we use wheels to drive, so why not use hydroxyapatite for our teeth instead of fluoride?
My God… teeth are 98% hydroxyapatite, and yet they were selling us poisonous fluoride to remineralize our teeth.  It is beyond all logic to use fluoride instead of hydroxyapatite.
This is the reason why I don’t trust doctors.
Your teeth grow like crazy when you use hydroxyapatite toothpaste.  I’ve tried the 10% and 7.5% versions — I don’t see a big difference. Both are good, but the 10% is probably better.
Teeth remineralize through hydroxyapatite toothpaste, and it has no negative side effects.
---
Estimated fluoride intake in relation to IQ
After an intake of 1.5 mg of fluoride, there is already a loss of IQ.  For every additional 1 mg, we lose 3.6 IQ points.  Normally, we take in about 4 mg of fluoride through toothpaste alone.
We want to remineralize our teeth after eating acidic foods like fruit, so dentists invented fluoride toothpaste.  But they never got the simple idea to use hydroxyapatite instead.
Hydroxyapatite fills in the small holes and rebuilds our teeth.
According to the newest research from 2023, hydroxyapatite toothpaste is better for your teeth than fluoride toothpaste — with no side effects.  That means 10% more remineralization and 3% fewer cavities with hydroxyapatite. Within a half year you will see the difference because it adds 10% up every day.
My Video: Your teeth grow like crazy with a Hydroxyapatite Toothpaste https://youtu.be/H48cJribtLIMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast5/Your-teeth-grow-like-crazy-with-a-Hydroxyapatite-Toothpaste.mp3

 

 When the Map is Not the Territory: A Letter from the Other Side of Doubt.I was raised on the clean, bright maps of atheism. The territory was clear: matter, energy, cause and effect. God was a fairy tale, a psychological crutch, an explanatory ghost fading before the dawn of science. I believed in the map. It was logical, defensible, and safe.
Then, through the quiet archaeology of meditation and the alchemy of conscious Tantra, I began to feel the ground beneath the map. It wasn't an idea. It was a presence. A current. A kind of intelligence in the fabric of things that responded—not to prayers, but to the quality of my attention, the openness of my heart, the surrender of my identity. God wasn't a theory to be believed in; it was a reality to be encountered, intimately and relentlessly.
Then the storm came. My constructed world—relationships, security, identity—was washed away. In that total ruin, where every concept drowned, something else rose. Kundalini. Not a metaphor, but a physiological, spiritual, and psychological earthquake that rewired my very being. It was the demolition of the observer and the fusion with the observed.
In that crucible, "faith" became a laughably small word. You don't have faith in the sun. You open your eyes and it is there. You don't have faith in gravity. You let go and you fall. Connection replaced belief. God ceased to be a separate noun and became the verb of existence itself—the conscious, loving, fierce, and incomprehensible intelligence singing the atoms, dreaming the galaxies, and beating in the cage of my own ribs.
So when I read the debates—the "fine-tuning" arguments, the philosophical quibbles, the "proofs" for and against—it feels like watching brilliant scholars argue over the chemical composition of ink while missing the poem it writes.
To the doubter, with respect:
I am not here to convince you. Your doubt is sacred. It protects you from cheap answers. Cling to it. But understand its jurisdiction.
Science is the magnificent study of the waveform. It measures frequency, amplitude, and interaction. But God is the ocean. You cannot catch the ocean in a net built for waves.
Your logic is a flashlight in a room of objects. It is impeccable for that task. But what happens when you turn the flashlight on itself? On the one who holds it? On the space between objects? The light falls short. This isn't a failure of logic. It's a definition of its domain. "Wisdom is born when logic dies" doesn't mean we become foolish. It means we switch instruments—from the microscope to the musical ear, from the calculator to the heart.
The mysteries you rightly point to—synchronicity, NDEs, the inexplicable knowing of love, the butterfly effect—are not gaps in knowledge. They are hints. They are the ocean leaking through the seams of the waveform. They are the territory whispering that it is alive, aware, and meaningfully patterned in ways that transcend linear causality.
Fine-tuning isn't a proof; it's a vibe. The universe doesn't just allow life; it gushes with life, consciousness, and breathtaking beauty at every scale. The atheist sees a stunning accident. I have felt the Stunner.
You ask if life is predetermined. From here, the question melts. It's like a river asking if its path is predetermined. The riverbank (the laws, the planets, your genetics) sets certain parameters. But the water (consciousness, God) is always free, always flowing, always finding its way. Astrology and fate are attempts to read the riverbank. God is the experience of being the water and the flow.
So I write this not to win a debate, but to issue an invitation from beyond the battlefield:
Perhaps God is not a being to be proven, but a dimension of being to be experienced. It is not the conclusion of an argument, but the ground from which all arguments arise.
My experience is my evidence. But it is not transferable. I can only say: the maps I once held are now ashes. The territory is holy. The doubt that once protected me from dogma now seems like a diligent guard outside a door I’ve walked through.
The door is not marked "Religion." It is marked "Total Vulnerability, Shattering, and Direct Perception."
You may never walk through it. You may not need to. But know this: on the other side of your impeccable, honorable doubt, there is not superstition. There is not belief.
There is recognition.
And it feels like coming home to a home you never knew you'd left.


My Video:  Exist God or not?  https://youtu.be/8NwknOliaRI
My Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast5/Exist-God-or-not.mp3