<p>This meditation is to help parents gently shift from stressful to mindful, so they can be more calm and engaged with their children during the day. </p>

This meditation is to help parents gently shift from stressful to mindful, so they can be more calm and engaged with their children during the day.

<p>This meditation is to help parents gently shift from stressful to mindful, so they can be more calm and engaged with their children during the day.&nbsp;</p>

Relaxation and Healing Meditation for Parents

Hosted by EQ Minds founder Chelsea Pottenger, Recharge Your Mental Health is a podcast dedicated to sharing stories and meditations to help you reset, recharge and navigate the challenges of everyday life.

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Relaxation and Healing Meditation for Parents

Relaxation and Healing Meditation for Parents

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