Relaxing with Rob

Relaxing with Rob episodes

July 21, 2019 Poets for Mindfulness
Nature can heal. Use a nature-inspired poem or song for a lesson in mindfulness.
6 min
July 14, 2019 Too Close to a Problem? Then Step Back.
The Tao Te Ching offers timeless guidance on moderation and detachment. Would you like a wealth of wisdom? Then step back.
6 min
July 07, 2019 Tend and Befriend
Look beyond fight-or-flight when stressful situations emerge.

7 min
June 30, 2019 BONUS exercise -- Muscle Relaxation
Take a break and allow excess tension to drain away. You may feel more tranquil and alert.
10 min
June 30, 2019 Use Imagery to Manage Pain
Although imagery alone won't stop pain, it can significantly reduce your suffering.

8 min
June 23, 2019 Joy of Missing Out
Brief, intentional breaks from technology can reduce your stress.
7 min

From the publisher's feed

Learn strategies to reduce stress and increase mindfulness.