Relaxing with Rob

By Rob Sepich

Learn strategies to reduce stress and increase mindfulness.... more

5

2424 ratings

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FAQs about Relaxing with Rob:

How many episodes does Relaxing with Rob have?

The podcast currently has 56 episodes available.

Relaxing with Rob episodes:

July 21, 2019 Poets for Mindfulness
Nature can heal. Use a nature-inspired poem or song for a lesson in mindfulness.
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6min
July 14, 2019 Too Close to a Problem? Then Step Back.
The Tao Te Ching offers timeless guidance on moderation and detachment. Would you like a wealth of wisdom? Then step back.
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6min
July 07, 2019 Tend and Befriend
Look beyond fight-or-flight when stressful situations emerge.

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7min
June 30, 2019 BONUS exercise -- Muscle Relaxation
Take a break and allow excess tension to drain away. You may feel more tranquil and alert.
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10min
June 30, 2019 Use Imagery to Manage Pain
Although imagery alone won't stop pain, it can significantly reduce your suffering.

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8min
June 23, 2019 Joy of Missing Out
Brief, intentional breaks from technology can reduce your stress.
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7min

FAQs about Relaxing with Rob:

How many episodes does Relaxing with Rob have?

The podcast currently has 56 episodes available.