Where did she go? I know you’ve been wondering where I’ve been… Well, in this episode I share with you all the pressure that led me into Depression; The misconceptions about depression, and the toxic mindsets I’ve unlearned through this experience.

Chapter 3: "Water yourself ‘till you Bloom"

Relayshons Podcast is where we unpack our relations with ourselves, with each other, and our experiences. In these unconventional conversations, we begin to break the cycles within our learned behaviors in an effort, to heal our lineage.

Be sure to Follow me on:

Instagram @ thediaryofmr

Facebook Page @ thediaryofmr

Hashtags: #RelayshonsPodcast #thediaryofmr #breakingcyclesheal

Where you can listen (& Do not forget to SUBSCRIBE):

iTunes @ Relayshonspodcast

Spotify @ Relayshonspodcast

YouTube @ https://www.youtube.com/user/thediaryofMR

Soundcloud @ https://soundcloud.com/thediaryofmr

My co-Host, Candace, and I discuss our relations with the impact of a single parent vs. a 2-parent household and the stigmas that associate with them.

"We match E N E R G Y, The Human Experience"

Relayshons Podcast is a safe space for us to discuss our relations with ourselves, with each other, and our experiences. In these unconventional conversations, we begin to break the cycles past down from generation to generation in efforts to heal our lineage.

Be sure to follow me on:

Instagram @ thediaryofmr

Facebook Page @ thediaryofmr

Hashtags: #ReLAYshonsPodcast #thediaryofmr #wematchenergy

Where you can listen (& Do not forget to SUBSCRIBE):

YouTube @ https://www.youtube.com/user/thediaryofMR

Soundcloud @ https://soundcloud.com/thediaryofmr

iTunes @ Relayshonspodcast

Spotify @ Relayshonspodcast

My co-Host, Shawntee and I discuss our relations with the ways things change in the family dynamics after death and through the grief process.

"We match E N E R G Y, The Human Experience"

Relayshons Podcast is a safe space for us to discuss our relations with ourselves, with each other and our experiences. In these unconventional conversations, we begin to break the cycles past down from generation to generation in efforts to heal our lineage.

Be sure to Follow me on:

Instagram @ thediaryofmr

Facebook Page @ thediaryofmr

Hashtags: #ReLAYshonsPodcast #thediaryofmr #wematchenergy

Where you can listen (& Do not forget to SUBSCRIBE):

YouTube @ https://www.youtube.com/user/thediaryofMR

Soundcloud @ https://soundcloud.com/thediaryofmr

iTunes @ Relayshonspodcast

Spotify @ Relayshonspodcast

My co-Host, Brittany and I discuss our relations with our Spirituality. Religion for many of us is the first learned behavior and cultural practice that shapes our understanding of ourselves, life, and connection with source. But what if our life journey is really through Spirituality and how the source is really within ourselves and connections with the earth and the energy around us? So, what is Spirituality?

"We match E N E R G Y, The Human Experience"

Relayshons Podcast is a safe space for us to discuss our relations with ourselves, with each other and our experiences. In these unconventional conversations, we begin to break the cycles past down from generation to generation in efforts to heal our lineage.

Be sure to Follow me on:

Instagram @ thediaryofmr

Facebook Page @ thediaryofmr

Hashtags: #ReLAYshonsPodcast #thediaryofmr #wematchenergy

Where you can listen (& Do not forget to SUBSCRIBE):

YouTube @ https://www.youtube.com/user/thediaryofMR

Soundcloud @ https://soundcloud.com/thediaryofmr

iTunes @ Relayshonspodcast

Spotify @ Relayshonspodcast

My co-Host, Marques and I discuss our relations with the ways men & women differ in regards to our physical, emotional, spiritual ways; What are some misconceptions we have about Male & Female traits?

"We match E N E R G Y, The Human Experience"

Relayshons Podcast is a safe space for us to discuss our relations with ourselves, with each other and our experiences. In these unconventional conversations, we begin to break the cycles within our learned behaviors in efforts to heal our lineage.

Be sure to Follow me on:

Instagram @ thediaryofmr

Facebook Page @ thediaryofmr

Hashtags: #RelayshonsPodcast #thediaryofmr #wematchenergy #breakingcyclesheal #goglobalmel

Where you can listen (& Do not forget to SUBSCRIBE):

YouTube @ https://www.youtube.com/user/thediaryofMR

Soundcloud @ https://soundcloud.com/thediaryofmr

iTunes @ Relayshonspodcast

Spotify @ Relayshonspodcast

My co-Host Richard and I discuss our relations with how we value our time. I mean we know, you can’t please everyone and it’s quickly apparent that when we don’t choose to take care of ourselves, it backfires. So, How do you value your time.

"We match E N E R G Y, The Human Experience"

Relayshons Podcast is a safe space for us to discuss our relations with ourselves, with each other and our experiences. In these unconventional conversations, we begin to break the cycles in our learned behaviors to heal our lineage.

Be sure to Follow me on:

Instagram @ thediaryofmr

Facebook Page @ thediaryofmr

Hashtags: #RelayshonsPodcast #thediaryofmr #wematchenergy #breakingcyclesheal #goglobalmel

Where you can listen (& Do not forget to SUBSCRIBE):

YouTube @ https://www.youtube.com/user/thediaryofMR

Soundcloud @ https://soundcloud.com/thediaryofmr

iTunes @ Relayshonspodcast

Spotify @ Relayshonspodcast

My co-Host Emily, Jessica and I discuss our relations with the color of our skin; how it has contributed and continues to contribute to our experience in the Black/LatinX community. The way we are treated by others, the toxic discussions we have with our families & the black experience when we travel anywhere, rather internationally or around our own neighborhoods.

"We match E N E R G Y, The Human Experience"

Relayshons Podcast is a safe space for us to discuss our relations with ourselves, with each other and our experiences. In these unconventional conversations, we begin to break the cycles past down from generation to generation in efforts to heal our lineage.

Be sure to Follow me on:

Instagram @ thediaryofmr

Facebook Page @ thediaryofmr

Hashtags: #RelayshonsPodcast #thediaryofmr #wematchenergy #breakingcyclesheal #goglobalmel

Where you can listen (& Do not forget to SUBSCRIBE):

YouTube @ https://www.youtube.com/user/thediaryofMR

Soundcloud @ https://soundcloud.com/thediaryofmr

iTunes @ Relayshonspodcast

Spotify @ Relayshonspodcast

My co-Host, Brittany and I discuss our relations with people who feel like they should have open access to you. The entitlement that comes with someone who has experienced you before, feeling like they should always have the liberty to have you whenever they want.

"We match E N E R G Y, The Human Experience"

Relayshons Podcast is a safe space for us to discuss our relations with ourselves, with each other and our experiences. In these unconventional conversations, we begin to break the cycles past down from generation to generation in efforts to heal our lineage.

Be sure to Follow me on:

Instagram @ thediaryofmr

Facebook Page @ thediaryofmr

Hashtags: #RelayshonsPodcast #thediaryofmr #wematchenergy #breakingcyclesheal #goglobalmel

Where you can listen (& Do not forget to SUBSCRIBE):

YouTube @ https://www.youtube.com/user/thediaryofMR

Soundcloud @ https://soundcloud.com/thediaryofmr

iTunes @ Relayshonspodcast

Spotify @ Relayshonspodcast

I discuss our relations with current state of the world in March 2020. How do we cope with solitude in isolation and loneliness during COVID-19 Pandemic?

"We match E N E R G Y, The Human Experience"

Relayshons Podcast is a safe space for us to discuss our relations with ourselves, with each other and our experiences. In these unconventional conversations, we begin to break the cycles past down from generation to generation in efforts to heal our lineage.

Be sure to Follow me on:

Instagram @ thediaryofmr

Facebook Page @ thediaryofmr

Hashtags: #ReLAYshonsPodcast #thediaryofmr #wematchenergy

Where you can listen (& Do not forget to SUBSCRIBE):

YouTube @ https://www.youtube.com/user/thediaryofMR

Soundcloud @ https://soundcloud.com/thediaryofmr

iTunes @ Relayshonspodcast

Spotify @ Relayshonspodcast

My co-Hosts @soheresthething.pod and I discuss our relations with the things we do to please our partners. How much of the act of service is an act? Let's find out.

"We match E N E R G Y, The Human Experience"

Relayshons Podcast is a safe space for us to discuss our relations with ourselves, with each other and our experiences. In these unconventional conversations, we begin to break the cycles past down from generation to generation in efforts to heal our lineage.

Be sure to Follow me on:

Instagram @ thediaryofmr

Facebook Page @ thediaryofmr

Hashtags: #RelayshonsPodcast #thediaryofmr #wematchenergy #breakingcyclesheal #goglobalmel

Where you can listen (& Do not forget to SUBSCRIBE):

YouTube @ https://www.youtube.com/user/thediaryofMR

Soundcloud @ https://soundcloud.com/thediaryofmr

iTunes @ Relayshonspodcast

Spotify @ Relayshonspodcast