In this episode, our host shares her excitement about being back! For the comeback, she goes through a list of some things that she’s been learning on her break.

In this episode, we explore the idea of God beyond religious conception. Once we recognize that God is not a man in the sky, we open our perception of existence.

In this episode, we differentiate between “openness” and “vulnerability” and discuss ways we can foster more vulnerability in our daily lives.

I’ve been doing a little reminiscing this week and just wanted to share some of my thoughts. Enjoy

In honour of one year of celibacy, I wanted to share some things this journey has been teaching me. Enjoy. I love you

Forgiveness is a tricky thing. In episode 29, we talked about self-forgiveness and today, we dive into forgiving others. How do we forgive others? How do we put them in the past without feeling resentment? How do we forgive without closure?

Trust is foundational for all relationships (especially the one with yourself). In this episode, we navigate ways to develop trust in self, others and a Higher Power.

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tw: mentions of suicidal thoughts and overdosing.

Hi, hello, and welcome to season 4 of release! As we journey further into release, I want to continue to be (more) open and honest in all episodes. I have decided that the beginning of this season would begin with a story. I felt it was time to share some of my story because I know there are others struggling with these same burdens. You are so loved and your experiences are all valid. Thank you for sharing this episode (and podcast) with me.

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tw: mentions of suicide, rape, sexual assault.

Welcome to the end of season 3!! Thank you all for the love and support so far. I am so honoured and grateful you’ve taken the time to listen to what I’ve had to say.

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As our host celebrates her birthday, she takes some time to reflect on the year that has passed. (It’s been quite the year). She shares 10 things from her list of things she’s learnt this year.

When talking about forgiveness, we sometimes forget to we should also be directing it inward. In this episode, our host speaks about self-forgiveness and ways we can practice self-compassion on this journey.