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release.
release. episodes
- ep 61: you’re not stuck. you’re just looking for your next dopamine hit
Hello, my loves!
This episode for recorded in bed at 1am. It was weighing on my heart and needed to be released.
Enjoy!
With love,
Alya.
12 min - ep. 60: resistance in creation
In this episode, we explore the idea of resisting your own expansion. How does your environment affect the quality of your creactions? How do you allow the validation of others (or lack, thereof) to affect your ability to create?
23 min - ep. 59: what i learned in 2024| no more playing small
here’s to learning and growing!
topics include:
- stepping out of your comfort zone
- standing on business!
- being patient
& more!
26 min - ep. 58: what does it mean to be free?
Recently, I’ve been diving into my own definition of freedom. How do you get free without knowing what limitations have been imposed upon you ?
In this episode, I speak about my current freedom practices and ways to walk in freedom without need for validation.
19 min - ep. 57: another divine timing episode
i’m back!!!!!!!!! so far, this year has been quite the experience. i have been discovering the intricacies of divine timing.
here are some words that may help you in your frustration with timing.
my deepest love & gratitude
- Alya
29 min - ep. 56: summer’s sentiments| surrender, flow & resistance
As summer comes to a close, I find myself reflecting on what the sun has brought me. So, as always, I am here to share what I’ve been learning and growing through.
So, I present you with a list of 5 things I have been learning in the past few months.
Love you so deeply.
With gratitude,
Alya.
12 min - 26 min
- ep. 54: the path of least resistanceWhat would happen if you just allowed it to happen? What if it’s all for the best? (it is)12 min
- ep. 52: letting go of guilt & living for yourselfLet us explore the concept of guilt (again). Guilt can weigh so heavily on us and can genuinely affect the way that we live our lives.Your life is your own and you deserve to live it guilt-free!!!23 min
- ep. 51: shame may be standing in the way of your healingWelcome to season 6 of release!!!!***Thank you for being here. In today’s episode, we explore how shame may be affecting your healing process. We must give all our experiences space. We must allow ourselves to feel everything. That is the only way that we’ll be able to work through whatever we’re going through.***You can find me on instagram & tiktok @unifysoul17 min
About release.
From the publisher's feed
Welcome to release! Release is a digital safe place. It is the place where we remember it is okay to drop the mask. You have nothing to be ashamed of. Yes, you're imperfect but we all are. Here, we release all our burdens and shame. It is no longer yours to bear. Release is a reminder that you are loved, even in your worst moments.
You can find me on instagram @unifysoul