release.

release.

By alya.EducationSelf-Improvement
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release. episodes

  • ep. 10: the good kind of lonely
    Episode 10! Ten is the number of completion and wholeness. I decided this was the perfect episode to end season 1 with. Thank you for all the support. I’m so honoured and grateful you’ve taken the time to listen to what I’ve had to say (so far). 
    In this episode, we explore a different perspective on loneliness. How do we begin to see loneliness as less of a curse and more of a blessing? How can we use our times of loneliness for growth?
    42 min
  • ep. 9: divine timing & waiting
    In this episode, our host touches on the frustration associated with divine timing. What do you do while you wait? How do we release while we wait? How do we align with divine timing?
    45 min
  • ep. 8: the awakening journey
    The term “awakening” has been muddled by the internet. In this episode, our host breaks down what an awakening is, in simple terms. How can you become more awakened in your daily life? (even if you aren’t necessarily spiritual).
    23 min
  • ep. 7: to create
    In this episode, our host separates creation into two groups: material and celestial. We dive into how we are co-creators in our material realities. What kind of reality are you creating? How do we become more mindful of what we are creating?
    44 min
  • ep. 6: the act of surrender
    How do we let go of expectations? How do we wait patiently as the future rushes toward us? In this episode, our host talks about the illusion of control, detachment from future outcomes and acceptance.
    55 min
  • ep. 4: worthiness
    In this episode, we discuss spaces that have made us feel unworthy and ways to heal those feelings. We are dynamic and beautiful beings that have the ability to learn from the things that have hindered us. You are worthy.
    53 min
  • ep. 3: be here, now
    In this episode, our host speaks about the importance of being in the present. It seems many people are overly obsessed with the idea of moving onto greener pastures without enjoying the fields they currently occupy. Our host touches on ways she has personally been using on her.  journey.
    Be here, with us now. You are loved.
    41 min
  • ep. 2: reconnecting with the self
    In this episode, our host dives into how we sometimes stay in toxic environments due to a lack of self-love. How do we begin our self-love journey? How do we continue to be gentle with ourselves when things feel tough? 
    Reach out to me on instagram @unifysoul for any questions, concerns or conversations.
    39 min

About release.

From the publisher's feed

Welcome to release! Release is a digital safe place. It is the place where we remember it is okay to drop the mask. You have nothing to be ashamed of. Yes, you're imperfect but we all are. Here, we release all our burdens and shame. It is no longer yours to bear. Release is a reminder that you are loved, even in your worst moments.