PTSD and Beyond

Release. Restore. Reclaim. A Gentle Guided End-of-Month Mindfulness Meditation


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Release. Restore. Reclaim.

A Gentle Closure Practice for the End of the Month

Each month carries something—grit, growth, gratitude, and sometimes a longing to begin again.

In this episode, we pause together.

We reflect.
We let go.
And we gently welcome what’s next.

This guided practice is designed to help you:

  • Release what no longer needs to come with us as we give gratitude to a month closing and welcome with appreciation and wonder a new month

  • Restore our energy, grounded presence, and direction

  • Reclaim our clarity, power, and peace

    We’ll also hear a special message at the end of the episode with an exclusive limited-time offer for our PTSD and Beyond® community.

    📝 Want to go deeper?

    Download the companion self-guided journal, Release. Restore. Reclaim., available for a limited time at just $0.99 on our Etsy shop at Mindful Effect Designs.

    🎧 Listen. Reflect. Share.

    ❤️ Share the Podcast:

    If today’s episode resonated with you, share it with someone who could use a reminder that they’re not alone.

    And remember, we’re better together, we’re stronger together, and take what resonates and GO BEYOND!

    In Love and Healing,

    Dr. Deb

    Listen, Subscribe, & Share:

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    💬 Loved this episode? Share it with someone who needs to hear this message today.
    🌟 Leave a review—it helps us reach more people on their healing journey.

    💌 Connect with us:

    Website - Dr. Deb Lindh

    Website - PTSDandBeyond

    Etsy Store - MindfulEffectDesigns

    Insta - @DrDebraLindh

    Insta - @PTSDandBeyond

    X (formerly known as Twitter) - @DebraLindh

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