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A Gentle Closure Practice for the End of the Month
Each month carries something—grit, growth, gratitude, and sometimes a longing to begin again.
In this episode, we pause together.
This guided practice is designed to help you:
Release what no longer needs to come with us as we give gratitude to a month closing and welcome with appreciation and wonder a new month
Restore our energy, grounded presence, and direction
Reclaim our clarity, power, and peace
We’ll also hear a special message at the end of the episode with an exclusive limited-time offer for our PTSD and Beyond® community.
📝 Want to go deeper?
🎧 Listen. Reflect. Share.
❤️ Share the Podcast:
And remember, we’re better together, we’re stronger together, and take what resonates and GO BEYOND!
In Love and Healing,
✨ Remember to hit subscribe so you never miss an episode!
💌 Connect with us:
Website - Dr. Deb Lindh
Website - PTSDandBeyond
Etsy Store - MindfulEffectDesigns
Insta - @DrDebraLindh
Insta - @PTSDandBeyond
X (formerly known as Twitter) - @DebraLindh
5
77 ratings
A Gentle Closure Practice for the End of the Month
Each month carries something—grit, growth, gratitude, and sometimes a longing to begin again.
In this episode, we pause together.
This guided practice is designed to help you:
Release what no longer needs to come with us as we give gratitude to a month closing and welcome with appreciation and wonder a new month
Restore our energy, grounded presence, and direction
Reclaim our clarity, power, and peace
We’ll also hear a special message at the end of the episode with an exclusive limited-time offer for our PTSD and Beyond® community.
📝 Want to go deeper?
🎧 Listen. Reflect. Share.
❤️ Share the Podcast:
And remember, we’re better together, we’re stronger together, and take what resonates and GO BEYOND!
In Love and Healing,
✨ Remember to hit subscribe so you never miss an episode!
💌 Connect with us:
Website - Dr. Deb Lindh
Website - PTSDandBeyond
Etsy Store - MindfulEffectDesigns
Insta - @DrDebraLindh
Insta - @PTSDandBeyond
X (formerly known as Twitter) - @DebraLindh
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