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Release. Restore. Reclaim. A Gentle Guided End-of-Month Mindfulness Meditation
Release. Restore. Reclaim.
A Gentle Closure Practice for the End of the Month
Each month carries something—grit, growth, gratitude, and sometimes a longing to begin again.
In this episode, we pause together.
We reflect.
We let go.
And we gently welcome what’s next.
This guided practice is designed to help you:
Release what no longer needs to come with us as we give gratitude to a month closing and welcome with appreciation and wonder a new month
Restore our energy, grounded presence, and direction
Reclaim our clarity, power, and peace
We’ll also hear a special message at the end of the episode with an exclusive limited-time offer for our PTSD and Beyond® community.
📝 Want to go deeper?
Download the companion self-guided journal, Release. Restore. Reclaim., available for a limited time at just $0.99 on our Etsy shop at Mindful Effect Designs.
🎧 Listen. Reflect. Share.
❤️ Share the Podcast:
If today’s episode resonated with you, share it with someone who could use a reminder that they’re not alone.
And remember, we’re better together, we’re stronger together, and take what resonates and GO BEYOND!
In Love and Healing,
Dr. Deb
Listen, Subscribe, & Share:
✨ Remember to hit subscribe so you never miss an episode!
💬 Loved this episode? Share it with someone who needs to hear this message today.
🌟 Leave a review—it helps us reach more people on their healing journey.
💌 Connect with us:
Website - Dr. Deb Lindh
Website - PTSDandBeyond
Etsy Store - MindfulEffectDesigns
Insta - @DrDebraLindh
Insta - @PTSDandBeyond
X (formerly known as Twitter) - @DebraLindh
View all episodes
By ptsdandbeyond
5
77 ratings
Release. Restore. Reclaim.
A Gentle Closure Practice for the End of the Month
Each month carries something—grit, growth, gratitude, and sometimes a longing to begin again.
In this episode, we pause together.
We reflect.
We let go.
And we gently welcome what’s next.
This guided practice is designed to help you:
Release what no longer needs to come with us as we give gratitude to a month closing and welcome with appreciation and wonder a new month
Restore our energy, grounded presence, and direction
Reclaim our clarity, power, and peace
We’ll also hear a special message at the end of the episode with an exclusive limited-time offer for our PTSD and Beyond® community.
📝 Want to go deeper?
Download the companion self-guided journal, Release. Restore. Reclaim., available for a limited time at just $0.99 on our Etsy shop at Mindful Effect Designs.
🎧 Listen. Reflect. Share.
❤️ Share the Podcast:
If today’s episode resonated with you, share it with someone who could use a reminder that they’re not alone.
And remember, we’re better together, we’re stronger together, and take what resonates and GO BEYOND!
In Love and Healing,
Dr. Deb
Listen, Subscribe, & Share:
✨ Remember to hit subscribe so you never miss an episode!
💬 Loved this episode? Share it with someone who needs to hear this message today.
🌟 Leave a review—it helps us reach more people on their healing journey.
💌 Connect with us:
Website - Dr. Deb Lindh
Website - PTSDandBeyond
Etsy Store - MindfulEffectDesigns
Insta - @DrDebraLindh
Insta - @PTSDandBeyond
X (formerly known as Twitter) - @DebraLindh
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