Release To Revive Her

By Jackie Gith

For tired & wired mums to take back their energy, revive their radiance, and courageously take up space in their love life, body, and business.

Unlock the body, unleash the woman.... more

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FAQs about Release To Revive Her:

How many episodes does Release To Revive Her have?

The podcast currently has 49 episodes available.

Release To Revive Her episodes:

September 22, 2022 Unpacking HOW you eat your food can impact your mood and energy levels
Episode 23
RELEASE TO REVIVE:
Discover how to manage your energy, so you can channel more creativity and feel a deeper sense of confidence.
A practical, fun, light-hearted exploration of the energy through our body, mind, emotions, and spirit. Get back your ZEST for LIFE!
Focusing on what's in your control.

IN THIS EPISODE:
Unpacking HOW you eat your food can impact your mood and energy levels. Still being able to eat your treats, just know when.
These 3x valuable hacks are from the Book 'Glucose Revolution' by Jessie Inchauspé.

BREAKDOWN
Intro - How does Glucose impact us?
-What is Glucose?
TIP #1 Savoury Over Sweet Breakie
TIP #2 Eat the food in the right order
TIP #3 Movement, use your muscles after eating
My story - How it's helped me and can help you too.

WANT MORE?
Double your energy with me here - www.artsana.yoga/double-your-energy

CREDITS
BOOK - Glucose Revolution by Jessie Inchauspé (Biochemist)
COMMUNITY - GLUCOSE GODDESS movement on Instagram
MUSIC - https://www.epidemicsound.com/music

Hosted by
Jackie Kookoo

Body Confidence Couch & Energy Educator
...more
20min
September 14, 2022 Running On Empty & Honouring Your Bodies Seasons with Amy Mingin
Episode 22
RELEASE TO REVIVE:
Discover how to manage your energy, so you can channel more creativity and feel a deeper sense of confidence.
A practical, fun, light-hearted exploration of the energy through our body, mind, emotions, and spirit. Get back your ZEST for LIFE!
Focusing on what's in your control.
IN THIS EPISODE:
A chat with the inspirational Amy Mingin, Naturopath (Female Hormone Specialist) business owner, and NLP business coach. Diving into her fundamental knowledge of what makes us believe and take action, or stuck. She shares her own rituals of how she runs her 3x thriving businesses, whilst still being a present wife to her husband and mother to her two kids.
Music:
https://www.epidemicsound.com/music
Build your energy + body confidence through the language you choose.
Cultivate your desired emotions, to love the life you live!
Hosted by
Jackie Kookoo
Founder of Artsana Yoga
...more
42min
July 21, 2022 CREATING SPACE with Lili Pettit. The founder of Clutter Healing.
Episode 20;

RELEASE TO REVIVE:
Discover how to manage your energy, so you can channel more creativity and feel a deeper sense of confidence.
A practical, fun, light-hearted exploration of the energy through our body, mind, emotions, and spirit.
Get back your ZEST for LIFE! Focusing on what's in your control.

In this episode; A chat with the wonderous Lili Pettit, founder of Clutter Healing.

References:
Qoya
Kinrgy
The Class

Music:
https://www.epidemicsound.com/music

Build your energy + strength through the language you choose.
Cultivate your emotions, to love the life you live!

Hosted by
Jackie Kookoo

...more
36min
October 15, 2020 EP. 15 When Critique hurts
Episode 15;

FLIP THAT SHIP:
A space where implementable ideas are shared to help you flip your perspectives and turn your ship back around, guiding you to FEEL GOOD,
because the quality of our emotions reflects the quality of our life!!!
Focusing on what's in your control; the language you use and the self-image you keep.

In this episode; Why does some critique really strike a chord in me?

References:
Erika Crammer and Ed Mylett inspired (his Ego talk)

Music:
https://www.epidemicsound.com/music

Build your character through the language you choose.
Cultivate your emotions, to love the life you live!

Hosted by
Jackie Gith

...more
11min
July 29, 2020 Where is your Momentum coming from?
Episode 14;

FLIP THAT SHIP:
A space where implementable ideas are shared to help you flip your perspectives and turn your ship back around, guiding you to FEEL GOOD,
because the quality of our emotions reflects the quality of our life!!!
Focusing on what's in your control; the language you use and the self-image you keep.

In this episode; Where is your momentum coming from and where is it taking you?

References:
Abraham Hicks teachings

Music:
https://www.epidemicsound.com/music

Build your character through the language you choose.
Cultivate your emotions, to love the life you live!

Hosted by
Jackie Gith

...more
11min
July 16, 2020 What feelings do we bring and allow
Episode 13;

FLIP THAT SHIP:
A space where implementable ideas are shared to help you flip your perspectives and turn your ship back around, guiding you to FEEL GOOD,
because the quality of our emotions reflects the quality of our life!!!
Focusing on what's in your control; the language you use and the self-image you keep.

In this episode; What do you give permission to?

References:
Pam Grout (Author of E squared)
Wayne Dyer (teacher and speaker)
Erikka Cramer

Music:
https://www.epidemicsound.com/music

Build your character through the language you choose.
Cultivate your emotions, to love the life you live!

Hosted by
Jackie Gith

...more
10min
July 09, 2020 What Emotion are you Practicing ? EP.12
Episode 12;

FLIP THAT SHIP:
A space where implementable ideas are shared to help you flip your perspectives and turn your ship back around, guiding you to FEEL GOOD,
because the quality of our emotions reflects the quality of our life!!!
Focusing on what's in your control; the language you use and the self-image you keep.

In this episode; Daily practice, what's your emotional state?

References:
Tony Robbins; change your state.
Abraham Hicks (Esther Hicks) teachings

Music:
https://www.epidemicsound.com/music

Build your character through the language you choose.
Cultivate your emotions, to love the life you live!

Hosted by
Jackie Gith

...more
12min
July 01, 2020 Over-apologetic STOP
Episode 11;

FLIP THAT SHIP:
A space where implementable ideas are shared to help you flip your perspectives and turn your ship back around, guiding you to FEEL GOOD,
because the quality of our emotions reflects the quality of our life!!!
Focusing on what's in your control; the language you use and the self-image you keep.

In this episode; Quit apologizing for no reason ?

References:
Melissa Hartwig Podcast 'do the thing'

Music:
https://www.epidemicsound.com/music

Build your character through the language you choose.
Cultivate your emotions, to love the life you live!

Hosted by
Jackie Gith

...more
8min
June 25, 2020 Absolutes, creative possibilities. EP.10
Episode 10;
FLIP THAT SHIP:
A space where implementable ideas are shared to help you flip your perspectives and turn your ship back around, guiding you to FEEL GOOD,
because the quality of our emotions reflects the quality of our life!!!
Focusing on what's in your control; the language you use and the self-image you keep.

In this episode; Questioning your absolutes. Opening to different possibilities...

References:
E^3 book by Pam Grout
Wayne Dyer speaker
Jasmine Jonte (My Coach)

Music:
https://www.epidemicsound.com/music

Build your character through the language you choose.
Cultivate your emotions, to love the life you live!

Hosted by
Jackie Gith

...more
12min
June 17, 2020 Choose inspo over envy EP.09
Episode 8;

FLIP THAT SHIP:
A space where implementable ideas are shared to help you flip your perspectives and turn your ship back around, guiding you to FEEL GOOD,
because the quality of our emotions reflects the quality of our life!!!
Focusing on what's in your control; the language you use and the self-image you keep.

In this episode; Envy as an indicator. Choose to be inspired instead.

Music:
https://www.epidemicsound.com/music

Build your character through the language you choose.
Cultivate your emotions, to love the life you live!

Hosted by
Jackie Gith

...more
6min

FAQs about Release To Revive Her:

How many episodes does Release To Revive Her have?

The podcast currently has 49 episodes available.