Release To Revive Her

Episode 23

RELEASE TO REVIVE:

Discover how to manage your energy, so you can channel more creativity and feel a deeper sense of confidence. 

A practical, fun, light-hearted exploration of the energy through our body, mind, emotions, and spirit. Get back your ZEST for LIFE! 

Focusing on what's in your control.

IN THIS EPISODE:

Unpacking HOW you eat your food can impact your mood and energy levels. Still being able to eat your treats, just know when. 

These 3x valuable hacks are from the Book 'Glucose Revolution' by Jessie Inchauspé. 

BREAKDOWN

Intro - How does Glucose impact us?

-What is Glucose?

TIP #1 Savoury Over Sweet Breakie

TIP #2 Eat the food in the right order

TIP #3 Movement, use your muscles after eating

My story - How it's helped me and can help you too. 

WANT MORE? 

Double your energy with me here - www.artsana.yoga/double-your-energy

CREDITS

BOOK - Glucose Revolution by Jessie Inchauspé (Biochemist)

COMMUNITY - GLUCOSE GODDESS movement on Instagram 

MUSIC - https://www.epidemicsound.com/music 

Hosted by

Jackie Kookoo

Body Confidence Couch & Energy Educator

Episode 22

Discover how to manage your energy, so you can channel more creativity and feel a deeper sense of confidence.

IN THIS EPISODE:

Music:

Build your energy + body confidence through the language you choose. 

Hosted by

Founder of Artsana Yoga

Episode 20;

RELEASE TO REVIVE:  

Discover how to manage your energy, so you can channel more creativity and feel a deeper sense of confidence. 

A practical, fun, light-hearted exploration of the energy through our body, mind, emotions, and spirit. 

Get back your ZEST for LIFE! Focusing on what's in your control.

In this episode; A chat with the wonderous Lili Pettit, founder of Clutter Healing. 

References:

Qoya

Kinrgy

The Class

Music:

https://www.epidemicsound.com/music

Build your energy + strength through the language you choose. 

Cultivate your emotions, to love the life you live! 

Hosted by

Jackie Kookoo

Episode 15;

FLIP THAT SHIP:

A space where implementable ideas are shared to help you flip your perspectives and turn your ship back around, guiding you to FEEL GOOD, 

because the quality of our emotions reflects the quality of our life!!! 

Focusing on what's in your control; the language you use and the self-image you keep.

In this episode; Why does some critique really strike a chord in me? 

References:

Erika Crammer and Ed Mylett inspired (his Ego talk)

Music:

https://www.epidemicsound.com/music

Build your character through the language you choose. 

Cultivate your emotions, to love the life you live! 

Hosted by

Jackie Gith 

Episode 14;

FLIP THAT SHIP:

A space where implementable ideas are shared to help you flip your perspectives and turn your ship back around, guiding you to FEEL GOOD, 

because the quality of our emotions reflects the quality of our life!!! 

Focusing on what's in your control; the language you use and the self-image you keep.

In this episode; Where is your momentum coming from and where is it taking you? 

References:

Abraham Hicks teachings

Music:

https://www.epidemicsound.com/music

Build your character through the language you choose. 

Cultivate your emotions, to love the life you live! 

Hosted by

Jackie Gith 

Episode 13;

FLIP THAT SHIP:

A space where implementable ideas are shared to help you flip your perspectives and turn your ship back around, guiding you to FEEL GOOD, 

because the quality of our emotions reflects the quality of our life!!! 

Focusing on what's in your control; the language you use and the self-image you keep.

In this episode; What do you give permission to?

References:

Pam Grout (Author of E squared)

Wayne Dyer (teacher and speaker)

Erikka Cramer

Music:

https://www.epidemicsound.com/music

Build your character through the language you choose. 

Cultivate your emotions, to love the life you live! 

Hosted by

Jackie Gith 

Episode 12;

FLIP THAT SHIP:

A space where implementable ideas are shared to help you flip your perspectives and turn your ship back around, guiding you to FEEL GOOD, 

because the quality of our emotions reflects the quality of our life!!! 

Focusing on what's in your control; the language you use and the self-image you keep.

In this episode; Daily practice, what's your emotional state? 

References:

Tony Robbins; change your state. 

Abraham Hicks (Esther Hicks) teachings

Music:

https://www.epidemicsound.com/music

Build your character through the language you choose. 

Cultivate your emotions, to love the life you live! 

Hosted by

Jackie Gith 

Episode 11;

FLIP THAT SHIP:

A space where implementable ideas are shared to help you flip your perspectives and turn your ship back around, guiding you to FEEL GOOD, 

because the quality of our emotions reflects the quality of our life!!! 

Focusing on what's in your control; the language you use and the self-image you keep.

In this episode; Quit apologizing for no reason ? 

References:

Melissa Hartwig Podcast 'do the thing'

Music:

https://www.epidemicsound.com/music

Build your character through the language you choose. 

Cultivate your emotions, to love the life you live! 

Hosted by

Jackie Gith 

Episode 10;

FLIP THAT SHIP:

A space where implementable ideas are shared to help you flip your perspectives and turn your ship back around, guiding you to FEEL GOOD, 

because the quality of our emotions reflects the quality of our life!!! 

Focusing on what's in your control; the language you use and the self-image you keep.

In this episode; Questioning your absolutes. Opening to different possibilities... 

References:

E^3 book by Pam Grout

Wayne Dyer speaker

Jasmine Jonte (My Coach)

Music:

https://www.epidemicsound.com/music

Build your character through the language you choose. 

Cultivate your emotions, to love the life you live! 

Hosted by

Jackie Gith 

Episode 8;

FLIP THAT SHIP:

A space where implementable ideas are shared to help you flip your perspectives and turn your ship back around, guiding you to FEEL GOOD, 

because the quality of our emotions reflects the quality of our life!!! 

Focusing on what's in your control; the language you use and the self-image you keep.

In this episode; Envy as an indicator. Choose to be inspired instead. 

Music:

https://www.epidemicsound.com/music

Build your character through the language you choose. 

Cultivate your emotions, to love the life you live! 

Hosted by

Jackie Gith