Why Tony Shales?
Tony is a business person, family man, athlete and a massive lover of music growing up in a family filled with music.
In this episode, Tony explores his life journey including his love of music, his challenges with mental health and how he has managed those challenges by sharing:
The essentials of running your own business
How to cope with day-to-day challenges that affect your mental health
Ways to use social media to build your support network
Exercise works! Just get out and move “It’s all about the playlist!”
What a worry journal is and more importantly, how to use one
More useful links to click for even more:
https://www.instagram.com/tonyshales/
https://open.spotify.com/user/tonyshales1/playlist/7BuParOlRYon8dcycn9V8f?si=IVkQP2IXRvuX-qkbvEpCRg
CALM 0800 58 58 58
Samaritans 116123
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