Our stories are an important part of our life and our healing journeys. Sharing them not only helps us to heal, but it can greatly impact the lives of others and inspire them to heal, and share themselves.

Alee Anderson is a ghostwriter and publishing expert. She shares her tips for getting your story seen and heard.

Discover:
Why it's good to share your story;
How to get started:
The benefits of journaling:
What is ghostwriting;
And much more.

Pregnancy and child birth should be one of the most amazing times in a woman's life. However for sexual assault survivors, it can be one of the scariest and most triggering times in their life.

Melissa Ming Foynes shares her insights and tips for navigating this beautiful time while minimizing the fear and triggers.

Takeaways:
What it means to have trauma-informed care;
You are in control of your pregnancy;
Creating a birthing team;
And more.

Often trauma survivors live in a constant state of fear. It leaves our bodies in a continual stress mode producing the stress hormone, cortisol. This, in turn, can lead to a host of ailments such as depression, anxiety, and so much more.

One way to combat fear is with an emotional service animal. Joanne Williams comes on the show to share more about this and other ways to transform fear into fearless.

Not all trauma is overtly obvious (physical or emotional abuse). Childhood emotional neglect is huge, even if it is not seen as "abusive". It leaves deep invisible scars that are confusing.

Adele Wang talks about how she overcame deep emotional neglect growing up in a seemingly successful family. She now recognizes this quiet suffering and have found ways to help other people reconnect with themselves, especially when they do not fully recognize the impact of emotional neglect or they struggle with how to overcome it.

Communication is everything, and yet linguistic misunderstandings are the biggest challenges in the health sector (and everywhere else!).

Our faith values influence our health, our behaviour, and the communication with ourselves and others. Do beLIEfs shape our world nor not? Disrupt everything! Even in traumatic memories to recreate our dream living!

It's no secret that trauma is stored in our bodies. Stress and living in chronic flight/fright mode keep our bodies pumping stress hormones which, when not released stores as toxins in our cells.

These toxins produce a whole host of ailments such as:
Depression
Anxiety
Autoimmune Disorders
Skin Disorders
And so much more.

Holistic life coach, Dusya, helps her clients figure out where the trauma began in order to release the physical ailments their bodies are producing.

Takeways:

How the body reacts to trauma
Stories of how Dusya has helped her clients
and more

Healing from trauma on all levels of the self, focusing on spiritual and energetic healing through energy work, trauma-informed yoga, and vaginal steaming. Focusing on the stuck energies of trauma as it is stored in our bodies and ways to move it out. How these healing modalities can be used to prepare someone for traditional therapy or be used as a supplemental form of healing.

Takeaways:

Combining energy work and trauma healing
Trauma-informed yoga
Vaginal steaming to balance your menstrual cycles
Incorporating spiritual and energetic healing into your journey

The effects of trauma get stuck in our bodies. In our minds and in our nervous system. How do we heal our bodies while healing our minds?

Diana Lockett takes us through how to track and relax our nervous system so we can release the trapped traumas.

Takeaways:

How to relax the nervous system
How to realign your nervous system
Experience how to use breath work to relax and realign

Often with trauma, we end up with repressed memories. Details, events, that we have forgotten. But it is possible to heal from these repressed memories.

Chandra Moyer shares her story of trauma and how her repressed memories didn't surface for years.

Takeaways

How to heal from trauma
How to discover your repressed memories

Trauma is a very physical thing. Trauma is stored in our cells, throughout our bodies. It can cause a myriad of issues such as depression, anxiety, autoimmune disorders, and more.

TRE is an innovative series of physical exercises done to elicit a natural shaking mechanism in the body. This shaking helps to release stuck energy and trauma that has been stored in the body in a gentle, self-regulated manner.

Listen in and learn about this modality of healing.