Joey Remenyi from Seeking Balance talks with Wendy Leitmanis about releasing trauma from the body with gentle awareness. We discuss the patterns that our nervous system holds and the importance of healing at the physical, mental, emotional, and spiritual layers of ourselves. Learn more about wendy here: http://www.tensionandtraumarelease.com.au

If you're struggling, learn how you can take your life back by starting your own healing journey with one of our self study programs:

https://www.seekingbalance.com.au/our-programs/ OR Explore our free starter kit here: https://starterkit.securechkout.com/