Relentless Courage

On today's episode I get vulnerable and talk about protecting your peace and challenge you to do so the next time someone tries to drag you into their misery. There's also information about the MLB Playoffs, Shohei Ohtani, Alabama Football and Fantasy Football.

In today's episode I talk about the importance and benefits of doing hard things. There's also a recap of my 2026 event season with Superior 50k, Creede 50 Mile and Superior 100 along with a preview of what may be to come in 2027. I talk about Shohei Ohtani, Alabama Football, Fantasy Football, Sports Cards and invite you to schedule your breakthrough call at www.relentlesscourage.co.

In today's episode I recap my Superior 100 Mile Endurance Run. Additionally I talk about Shohei Ohtani, Alabama Football, Fantasy Football & Opportunities to Change Behavior

Today we talk about the Superior 100 Mile Endurance Run, Shohei Ohtani, Alabama Football, Fantasy Football and Stress Management, specifically setting boundaries. Through honest coaching and supportive challenge, we help you create real momentum in your work, health, and life. Book your breakthrough call today at relentlesscourage.co

With so many exercises to choose from, it was difficult to limit this list to just five. I tried to include categories of exercises, exercises that have a lot of options for making them harder or easier depending on fitness level and training age. It doesn’t matter how old you are. These exercise categories apply to your program because of how transferable they are to life outside the gym.

I hope you find value in this list. An exercise or two might just make it into your program. The exercises I talk about in this series aren’t in any particular order. There is space for all of them in your programming and they can pretty much fit anywhere.

It is important to properly mobilize the body and activate the muscles you’re going to use prior to your workout to help prevent injury and get the most out of your time in the gym. All of the exercises can be incorporated into your warm-up. It just depends on how you treat the setup and execution. Error on the side of simple early in your workout program and progress complexity as you go. But, complete complex movements in individual workouts as soon as possible after the warm-up. Most goals would have you challenge the nervous system while it’s fresh...

Like all of the exercises listed here, carries vary and can be progressed or regressed based on goals, fitness level and a host of other factors. Carries are super simple and super effective.

Visit relentlesscourage.co to learn more. Sign up for one of our online coaching programs today and get $50 off your first online coaching purchase with promo code PODCAST.

A well cued and executed plank may look very simple and it is. When done correctly it’s not easy and sets up the muscles for loaded pushing exercises beautifully. When we take out the push, we can address the positioning more carefully and safely.

We help people of all ages and ability levels set and reach their goals. Offerings include online coaching, in - person personal training and corporate wellness coordination and management.

Sign up for one of our online coaching programs today and get $50 off your first online coaching purchase with promo code PODCAST.

Until next time, live with relentless courage!

A well cued and executed plank may look very simple and it is. When done correctly it’s not easy and sets up the muscles for loaded pushing exercises beautifully. When we take out the push, we can address the positioning more carefully and safely.

We help people of all ages and ability levels set and reach their goals. Offerings include online coaching, in - person personal training and corporate wellness coordination and management.

Sign up for one of our online coaching programs today and get $50 off your first online coaching purchase with promo code PODCAST.

Until next time, live with relentless courage!

Cued and executed properly the deadlift provides a great opportunity to work the muscles in the back of the body. We lift things every day and practicing that in a controlled environment can help prevent injury in the real world.

Hanging can be added to any phase of macro programming and anywhere in in-session programming as well. It just depends on the difficulty and complexity of the exercise and associated progressions.