In today's episode Jon talks about maybe the most fundamental component to weight management. The first law of thermodynamics.

https://www.relentlesscourage.co/coaching-sales-page.html

In today's episode Head Coach Jon talks about narrative therapy and how the stories we tell ourselves impact our ability to reach our goals.

https://www.relentlesscourage.co/coaching-sales-page.html

In today's episode Head Coach Jon talks about The GSPA Model and how we use it at Relentless Courage. Your first session is free at https://www.relentlesscourage.co/coaching-sales-page.html

http://www.changemakeracademy.com/wp-content/uploads/2019/07/ChangeMaker_Chap4_PrecisionNutrition_Print.pdf

https://www.psychologicalscience.org/publications/beyond-willpower-strategies-for-reducing-failures-of-self-control.html

In today's episode I begin the discussion around an article I recently read called Beyond Willpower: Strategies for Reducing Failures of Self-Control. For a limited time get your first month coaching FREE at Relentless Courage! https://www.relentlesscourage.co/coaching-sales-page.html

Last time I came to you there was a lot going on. There still is but we’re making progress. There is now a calendar that you can slide into to schedule time with me. For the foreseeable future that first 30 minute session will be free. We’ll set a goal and go over your personalized nutrition plan. Programs with Relentless Courage are so much more than food though. I help people just like you create keystone habits around stress, sleep, food, movement and change using organization, insight and accountability.

There are three offerings. The first offering is nutrition coaching. This is one on one 30 minute sessions over Google meet. The second offering is personal coaching. This involves monthly habits that I will assign to you and you’ll be reminded every day to do them. Offering three is executive coaching and fitness training. This one is for those local folks who would like a more in person approach or an approach that deals with executive coaching, public speaking and corporate well-being.

Here is a link to my calendar so that you can schedule your first free 30 minute nutrition coaching session with me today.

 https://calendly.com/relentlesscourage/complimentary-nutrition-coaching

In today's episode Jon asks the question "what are your first things first".

In today's episode I talk about setting boundaries.

In today's episode I talk about believing in people.

In today's episode I talk about defining success.

In today's episode I talk about starting that thing!