Relentless Courage

The picture is from Puppy Kindergarten. It’s the only one I got. Too many distractions.

In today’s episode I talk about meditation, give a brief Block/Rhythm teaser and settle on a message about avoiding distractions.

I hope you enjoy this episode. Here is a link to an app I’ve been using for meditation, Calm.

https://apps.apple.com/us/app/calm/id571800810

This action challenge applies everywhere. Stress Management 2 is a big one for me. I used to be a bit extreme and it’s still very important for me to be on time.

Leave us a 5 star review, share this episode with someone you know that’s habitually late and live today with relentless courage!

Today I setup Nourish, introduce Stress Management and talk about SM1 - Wake Stress Free.

This episode kicks off an 8 week series covering stress management, sleep habits, food choices and exercise.

Built in to each episode are ideas encouraging you to give some energy to these Action Challenges.

Subscribe to be notified of future episodes and leave us a five star review. I would really appreciate it.

Live today with relentless courage!

In today’s episode I share one way I manufacture motivation in my life.

One way I manufacture motivation in my life is by participating in challenging physical events. It can be ultra marathons like it is for me or it can be a wedding, graduation or any other date and time worth preparing for.

How do you manufacture motivation in your life?

Shehady Basketball Training brings next level, detailed basketball development to Minneapolis.

In this episode I sat down with Mark Shehady of Shehady Basketball Training out of Pittsburgh, Pennsylvania.

We discuss his playing career and his immediate and longer term plans for the future.

Mark’s passion for the game and his enthusiasm and courage to teach things most trainers aren’t is respectable.

Follow Mark on Instagram and Facebook. He posts nearly every day and adds a ton of value. Follow him and share his social pages with the hoopers in your life.

Accept your past for what it is, see the future for what it could be and live today and every day with relentless courage!

In this Vision and Goal Setting series we’ve shaken things up a bit and set some goals.

Now it’s time to move. In this episode I talk about the relationship I see between commitment and action and you’ll be challenged to live with relentless courage.

Today we deviate a bit from the schedule since I won’t be regular for a couple weeks. I wanted to make sure To talk about meditation here as it has had a powerful impact on my life.

When do you meditate? What tools do you use for meditation?

Live today with relentless courage!

https://apps.apple.com/us/app/calm/id571800810

Today we reflect and optimized. Take a look at the goals we set for ourselves and adjust accordingly.

Don’t let fear determine what we think is possible, however. We are far more capable that we often give ourselves credit for.

I challenge you to live today and every day with relentless courage!

Today we set two year goals. A lot can happen in two years or everything can stay the same. I feel it depends on how intentional we are with our goal setting and our movement.

Become a member of the Relentless Courage Podcast Group on Facebook for additional content and to grow, connect, support and move with others living with relentless courage.

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