In today’s episode the food choices pillar of health and success is introduced.

The food choices action challenges under this pillar isn’t so much about what to eat. It’s more about how to create habits around food that support your goals.

Live today with relentless courage!

In today’s episode I share two rules I live by as it relates to taking naps.

Live today with relentless courage!

If you want to go on a short hike with me, come on!

Today I went on a walk in the woods and talked a bit about something I’ve been thinking a lot about lately, relentless pressure.

Live today with relentless courage!

Take some time to put together a pre bedtime routine for yourself. Give yourself some grace if you’re not perfect and make adjustments when necessary.

Live today with relentless courage!

Today we recap Stress Management, Introduce Sleep Habits and talk about SM1 - Have a Bedtime

Live today with relentless courage!

Exercise is a great tool for managing stress.

There are two ways I’ve identified to manage stress using exercise.

Live today with relentless courage!

The picture is from Puppy Kindergarten. It’s the only one I got. Too many distractions.

In today’s episode I talk about meditation, give a brief Block/Rhythm teaser and settle on a message about avoiding distractions.

I hope you enjoy this episode. Here is a link to an app I’ve been using for meditation, Calm.

https://apps.apple.com/us/app/calm/id571800810

This action challenge applies everywhere. Stress Management 2 is a big one for me. I used to be a bit extreme and it’s still very important for me to be on time.

Leave us a 5 star review, share this episode with someone you know that’s habitually late and live today with relentless courage!

Today I setup Nourish, introduce Stress Management and talk about SM1 - Wake Stress Free.

This episode kicks off an 8 week series covering stress management, sleep habits, food choices and exercise.

Built in to each episode are ideas encouraging you to give some energy to these Action Challenges.

Subscribe to be notified of future episodes and leave us a five star review. I would really appreciate it.

Live today with relentless courage!

In today’s episode I share one way I manufacture motivation in my life.

One way I manufacture motivation in my life is by participating in challenging physical events. It can be ultra marathons like it is for me or it can be a wedding, graduation or any other date and time worth preparing for.

How do you manufacture motivation in your life?