In this Episode we kick off our Action Series. Today is an introduction and description about the kind of action we’ll be talking through. I don’t know if you’ll like what you hear. I do hope you’ll be challenged by what you hear. Live with relentless courage!

Today we talk about action! Nothing happens unless we take action. This episode is an introduction to our Action Series.

Learn how to manage your heart rate and train at proper intensities with Cardio Efficiency Programming.

Rhythm Challenge and Reflection

We’re continuing to refine our series on scheduling mechanics here. Weeks ago we did the Block Challenge and Reflection. Now it’s time to create rhythm, reflect and optimize. What we give our attention to we usually get better at.

Today we talk about action timing, getting and staying in rhythm and default activities.

Live today with relentless courage.

Where does the time go? Today we talk about Rocks and Windows!

In this episode I challenge you to live according to your priorities.

Time Management can look differently for different folks. When things are going well we all live according to the things we choose to do with our time. That’s what this is all about. Live in rhythm with the time blocks you choose!

In today’s episode we talk about time management in a way that honestly takes a look at where you’re spending your time and energy. Check out the Relentless Courage Podcast Group on Facebook for additional content.

Block/Rhythm is a fun series! We’ll be going through time management series. This was instrumental in me finishing my first 100 mile trail race and growing my business to six figures in just two years time.