Relentless Courage

In this episode I talk about fear and challenge you to move in the face of it. Live with relentless courage!

In today’s episode I talk about naysayers. Often times these can be people closest to you. Stay focused on your vision and bring people with you if they’d like to come along. Live with relentless courage!

In today’s episode we continue our Action series. I pave the way for some serious talk about naysayers, fear, purpose and success, failure and focus and resiliency. In many ways your action needs to be unavailable to others.

In today’s episode I talk about busting through and TAKING ACTION!

In this Episode we kick off our Action Series. Today is an introduction and description about the kind of action we’ll be talking through. I don’t know if you’ll like what you hear. I do hope you’ll be challenged by what you hear. Live with relentless courage!

Today we talk about action! Nothing happens unless we take action. This episode is an introduction to our Action Series.

Learn how to manage your heart rate and train at proper intensities with Cardio Efficiency Programming.

Rhythm Challenge and Reflection

We’re continuing to refine our series on scheduling mechanics here. Weeks ago we did the Block Challenge and Reflection. Now it’s time to create rhythm, reflect and optimize. What we give our attention to we usually get better at.

Today we talk about action timing, getting and staying in rhythm and default activities.

Live today with relentless courage.

Where does the time go? Today we talk about Rocks and Windows!