Switching things up, spring lean is over and it’s time for a new chapter. We are now adding in development podcasts for trainers or just life in general. Today we kick it off with leadership!

Today we talk with the Doc! Shreena takes us over recovery, what it means, and why it’s so important when reaching your goals.

Today I reflected on a conversation with a client about achieving results for the first time ever and taking accountability for your progress.

Today we get some tough love with our trainer and world record holder Shreena. To get the gains you have to put in the effort!

Super quick podcast today. I just wanted to put things into perspective and try to help get the ball rolling for you. I know it’s not easy but it will be worth it!

Today I talked about building a roadmap to success when it comes to setting SMART goals.

Today me and Jason talk about nutrition basics for Spring Lane and life long results.

Starting off spring lean on the right track and what’s to come!

If you ever want to see progress, you need to stick to the plan and stop giving up on yourself!

Forcing yourself to take that first step is the key to combating laziness! Let’s get up and go!