T.O.T.D Are you giving it everything you have when it comes to your fitness or are you just coasting by? Maybe that’s what is keeping you from your goals.

T.O.T.D Songs will fail you. People will fail you. Pre workout will fail you. So what do you do to stay motivated?

Today on EP.7. we talk Pre workouts with Matt Jordan of Trident Performance. It's not always about caffeine... but a lot of times it is. See what else to look for in a good pre workout! Check out Trident Performance on Instagram to see his most recent post on this topic.

T.O.T.D Why me? Why does this always happen to me? ... Stop letting negativity win. Control your mind and choose to be thankful