"I am just so sick and tired of you getting drunk every night for no reason."

"I am too."

Those three words changed Karen Petersen's life and the life of many others. In this episode, she freely shares her journey from struggling with alcohol to being a champion for helping others in recovery. Karen is a truly amazing person and I am very grateful for her coming on and sharing so openly and honestly. Plus she just celebrated 20 years of sobriety!

The work she and the team at Wellstone Inc are doing is simply amazing and they are going to change the face of recovery in Huntsville and beyond. 

Learn more about what Wellstone Inc is doing here: https://wellstone.com/

Please support my sponsors! I know them all personally and can vouch for their integrity and quality.

-Apparel Lab for all your shirts, hats, mugs hoodies, or WHATEVER you want to put your logo or ideas on! Go check out their website at https://apparellab.ink/ 

-For website design, graphic design, internet marketing, and more check out McWilliams Marketing at http://www.McWilliamsmarketing.com 

-Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all.  Call Teek at 256-694-0117 or e-mail him at [email protected]

-Get your child caught up on their school math with Mathnasium of Madison. Their website is http://www.mathnasium.com/madisonal

-Go check out my Amazon Best Selling Book "Relentless Positivity"- https://cutt.ly/Nj7jqNN

My guest today in this episode is Grace De Angeli. She has been through a lot in her life from growing up in an abusive home to almost taking her life to fighting breast cancer. Today she is here to give us advice and tips on what to do after you are diagnosed with breast cancer. 

Be sure to listen closely when she talks about why you need a Dream Team! Such a great idea.

Keep up with Angela at her website: https://theangelsofgrace.me

Please support my sponsors! I know them all personally and can vouch for their integrity and quality.

-Apparel Lab for all your shirts, hats, mugs hoodies, or WHATEVER you want to put your logo or ideas on! Go check out their website at https://apparellab.ink/ 

-For website design, graphic design, internet marketing, and more check out McWilliams Marketing at http://www.McWilliamsmarketing.com 

-Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all.  Call Teek at 256-694-0117 or e-mail him at [email protected]

-Get your child caught up on their school math with Mathnasium of Madison. Their website is http://www.mathnasium.com/madisonal

-Go check out my Amazon Best Selling Book "Relentless Positivity"- https://cutt.ly/Nj7jqNN

How many times have you tried to change a habit you didn't like? Did it seem impossible? Then you are not alone. In this podcast, I talk about the two ways you can stop a behavior you don't want to do. Plus some good news from the airlines and an amazing goldfish joke.

Here is the link to the article on changing your neural pathways: https://www.authenticityassociates.com/neural-plasticity-4-steps-to-change-your-brain/

Please support my sponsors! I know them all personally and can vouch for their integrity and quality.

-Apparel Lab for all your shirts, hats, mugs hoodies, or WHATEVER you want to put your logo or ideas on! Go check out their website at https://apparellab.ink/ 

-For website design, graphic design, internet marketing, and more check out McWilliams Marketing at http://www.McWilliamsmarketing.com 

-Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all.  Call Teek at 256-694-0117 or e-mail him at [email protected]

-Get your child caught up on their school math with Mathnasium of Madison. Their website is http://www.mathnasium.com/madisonal

-Go check out my Amazon Best Selling Book "Relentless Positivity"- https://cutt.ly/Nj7jqNN

My guest in this episode is Lacey Schoff. She is here today to tell us about how she turned the worst day of her life into a way to serve others. The work she and others are doing with Ryker's Rainbow is important and the perfect of example of how to #BeTheLight

Check out and support Ryker's Rainbow here: https://www.rykersrainbow.org

Please support my sponsors! I know them all personally and can vouch for their integrity and quality.

-Apparel Lab for all your shirts, hats, mugs hoodies, or WHATEVER you want to put your logo or ideas on! Go check out their website at https://apparellab.ink/ 

-For website design, graphic design, internet marketing, and more check out McWilliams Marketing at http://www.McWilliamsmarketing.com 

-Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all.  Call Teek at 256-694-0117 or e-mail him at [email protected]

-Get your child caught up on their school math with Mathnasium of Madison. Their website is http://www.mathnasium.com/madisonal

-Go check out my Amazon Best Selling Book "Relentless Positivity"- https://cutt.ly/Nj7jqNN

My guest in this episode worked as a press aide for former California governor Arnold Schwarzenegger. Her name is Molly De Frank and she is the author of "Digital Detox: The Two-Week Tech Reset for Kids". Today she is going to help us approach the dreaded screen time issue with our kids.

She has seriously thought of everything with this detox! And it is not just theory, she did this with her 6 children. This is such an important topic and I am grateful for Molly sharing with us on this one. 

Go pick up a copy of Molly's book here: https://mollydefrank.com/detox/ And make sure to get those free resources from Molly as well!

Please support my sponsors! I know them all personally and can vouch for their integrity and quality.

-Apparel Lab for all your shirts, hats, mugs hoodies, or WHATEVER you want to put your logo or ideas on! Go check out their website at https://apparellab.ink/ 

-For website design, graphic design, internet marketing, and more check out McWilliams Marketing at http://www.McWilliamsmarketing.com 

-Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all.  Call Teek at 256-694-0117 or e-mail him at [email protected]

-Get your child caught up on their school math with Mathnasium of Madison. Their website is http://www.mathnasium.com/madisonal

-Go check out my Amazon Best Selling Book "Relentless Positivity"- https://cutt.ly/Nj7jqNN

My guest in this episode is Brandon Puffer. He is a man who has seen the highest of highs and the lowest of lows. Pitching 15 years in professional baseball and even winning a World Series ring to spending 3.5 years in jail. Now he is on a mission to help others avoid his mistakes and show people your worst mistake should not define you.

Follow Brandon and be on the lookout for his book "From The Bullpen To The State Pen" in October! http://www.brandonpuffer.com

Please support my sponsors! I know them all personally and can vouch for their integrity and quality.

-Apparel Lab for all your shirts, hats, mugs hoodies, or WHATEVER you want to put your logo or ideas on! Go check out their website at https://apparellab.ink/ 

-For website design, graphic design, internet marketing, and more check out McWilliams Marketing at http://www.McWilliamsmarketing.com 

-Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all.  Call Teek at 256-694-0117 or e-mail him at [email protected]

-Get your child caught up on their school math with Mathnasium of Madison. Their website is http://www.mathnasium.com/madisonal

-Go check out my Amazon Best Selling Book "Relentless Positivity"- https://cutt.ly/Nj7jqNN

My guest in this episode is Heather Frederick. She reached the top of her profession in academia including  Dean, School of Social and Behavioral Sciences, Dean, Graduate School; and Vice President, Academic Affairs. But she left all that to find who she was and why she was put on this earth. And we are going to talk about one of those today. She is going to teach us how to become happier.

Join the 60 Second Happiness Challenge! Do you have 60 seconds each day to make yourself happier? I think we all do :) Join the challenge here: 21 Day Challenge 

Please support my sponsors! I know them all personally and can vouch for their integrity and quality.

-Apparel Lab for all your shirts, hats, mugs hoodies, or WHATEVER you want to put your logo or ideas on! Go check out their website at https://apparellab.ink/ 

-For website design, graphic design, internet marketing, and more check out McWilliams Marketing at http://www.McWilliamsmarketing.com 

-Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all.  Call Teek at 256-694-0117 or e-mail him at [email protected]

-Get your child caught up on their school math with Mathnasium of Madison. Their website is http://www.mathnasium.com/madisonal

-Go check out my Amazon Best Selling Book "Relentless Positivity"- https://cutt.ly/Nj7jqNN

Danielle Bernock is an international, award-winning author, speaker, podcast host, and trauma-informed self-love coach who helps men, women, and organizations EMERGE with clear vision of their value, TAKE ownership of their choices, and CHART a path to their purpose, becoming Victorious Souls who Embrace The Change from surviving to thriving through the power of the love of God.  

You can find all of her books, podcast, etc. at her website: https://www.daniellebernock.com/

If you want to read her full birthday list: https://www.daniellebernock.com/10-bizarre-things-about-me-for-fun-for-my-birthday/

If you have questions or just need to talk, Danielle is always willing to help. You can reach her here: https://clarity.fm/daniellebernock

Please support my sponsors! I know them all personally and can vouch for their integrity and quality.  

-Apparel Lab for all your shirts, hats, mugs hoodies, or WHATEVER you want to put your logo or ideas on! Go check out their website at https://apparellab.ink/  

-For website design, graphic design, internet marketing, and more check out McWilliams Marketing at http://www.McWilliamsmarketing.com  

-Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all.  Call Teek at 256-694-0117 or e-mail him at [email protected]  

-Get your child caught up on their school math with Mathnasium of Madison. Their website is http://www.mathnasium.com/madisonal  

-Go check out my Amazon Best Selling Book "Relentless Positivity"- https://cutt.ly/Nj7jqNN

Kristin Scroggin is back! If you missed part one, do yourself a favor and look for episode 110. Kristin is a professor, speaker, CEO, writer, mom, and all around bad mama jamma. She has spent the past eight years researching and delivering Keynote Speeches on Generational Diversity. She has worked with NASA, Missile Defense Agency (MDA), Army, Air Force, Lockheed Martin, Raytheon, Procter & Gamble, Walmart, and International Paper. Her information has benefited 250+ clients across 26 industries in 30 states and more than 100 conferences.

She will continue to help us figure out why people of all generations are so weird and how we can all get along. This stuff will blow your mind, I promise! Such interesting and useful info.

Please support my sponsors! I know them all personally and can vouch for their integrity and quality.

-Apparel Lab for all your shirts, hats, mugs hoodies, or WHATEVER you want to put your logo or ideas on! Go check out their website at https://apparellab.ink/

-For website design, graphic design, internet marketing, and more check out McWilliams Marketing at http://www.McWilliamsmarketing.com

-Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all.  Call Teek at 256-694-0117 or e-mail him at [email protected]

-Get your child caught up on their school math with Mathnasium of Madison. Their website is http://www.mathnasium.com/madisonal

-Go check out my Amazon Best Selling Book "Relentless Positivity"- https://cutt.ly/Nj7jqNN

Kristin Scroggin is a professor, speaker, CEO, writer, mom, and all around bad mama jamma. She has spent the past eight years researching and delivering Keynote Speeches on Generational Diversity. She has worked with NASA, Missile Defense Agency (MDA), Army, Air Force, Lockheed Martin, Raytheon, Procter & Gamble, Walmart, and International Paper. Her information has benefited 250+ clients across 26 industries in 30 states and more than 100 conferences.

Today she will help us figure out why people of all generations are so weird and how we can all get along. This stuff will blow your mind, I promise! Such interesting and useful info. It was so much great content, I had to break it up into two episodes.

Check out GenWhy Communications: https://genwhy.com/ and hire Kristin to speak to your company!

Follow her on LinkedIn: https://www.linkedin.com/in/kristinscroggin/

And stay tuned for Part 2 next week!

Please support my sponsors! I know them all personally and can vouch for their integrity and quality.

-Apparel Lab for all your shirts, hats, mugs hoodies, or WHATEVER you want to put your logo or ideas on! Go check out their website at https://apparellab.ink/

-For website design, graphic design, internet marketing, and more check out McWilliams Marketing at http://www.McWilliamsmarketing.com

-Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all.  Call Teek at 256-694-0117 or e-mail him at [email protected]

-Get your child caught up on their school math with Mathnasium of Madison. Their website is http://www.mathnasium.com/madisonal

-Go check out my Amazon Best Selling Book "Relentless Positivity"- https://cutt.ly/Nj7jqNN