Amy Connell is a certified personal trainer who wants you to take a rest day and a nutrition coach who wants you to enjoy dessert. She founded Graced Health in 2016 to equip women with simple and grace-filled ways to take care of and appreciate their God-created body … and enjoy a little chocolate in the process. 

Connect with Amy: GracedHealth.com Instagram: @GracedHealth Facebook: @Graced Health 

Purchase Your Worthy Body: Find Freedom in Health by Breaking All the Rules Purchase B.COMPLETE - your low impact workout compliment to aging well 

Please support my sponsors! I know them all personally and can vouch for their integrity and quality. 

-Apparel Lab for all your shirts, hats, mugs hoodies, or WHATEVER you want to put your logo or ideas on! Go check out their website at https://apparellab.ink/ 

-For website design, graphic design, internet marketing, and more check out McWilliams Marketing at http://www.McWilliamsmarketing.com 

-Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all.  Call Teek at 256-694-0117 or e-mail him at [email protected] 

-Get your child caught up on their school math with Mathnasium of Madison. Their website is http://www.mathnasium.com/madisonal 

-Go check out my Amazon Best Selling Book "Relentless Positivity"- https://cutt.ly/Nj7jqNN

Brenden Kumarasamy is the founder of MasterTalk, he coaches ambitious executives & entrepreneurs to become top 1% communicators in their industry. He also has a popular YouTube channel called MasterTalk, with the goal of providing free access to communication tools for everyone in the world.

A few things you will learn:

-3 daily exercises anyone can do to improve their public speaking

-how to present in group presentations, sports teams, when running a meeting, and doing sales presentations

Brenden is such an engaging guest and he provided usable info that you can use right away to get better.

Follow Brenden:

Youtube: https://www.youtube.com/c/MasterTalks

Free coaching: https://www.rockstarcommunicator.com/

Please support my sponsors! I know them all personally and can vouch for their integrity and quality.

-Apparel Lab for all your shirts, hats, mugs hoodies, or WHATEVER you want to put your logo or ideas on! Go check out their website at https://apparellab.ink/

-For website design, graphic design, internet marketing, and more check out McWilliams Marketing at http://www.McWilliamsmarketing.com

-Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all.  Call Teek at 256-694-0117 or e-mail him at [email protected]

-Get your child caught up on their school math with Mathnasium of Madison. Their website is http://www.mathnasium.com/madisonal

-Go check out my Amazon Best Selling Book "Relentless Positivity"- https://cutt.ly/Nj7jqNN

My guest in this episode is Gregorio Lewis. He is a man who has gone through hell and back. Now he is on a mission to help other people who are in an impossible position survive and thrive. If you have ever gone through hard times this is the episode for you. You will learn: -how he got into punk, why it's so important to him, and how he has been able to help so many fellow punk rock fans -his story of getting lost in the mental health care system -how he lost everything and ended up homeless in Europe -how he wound up in Mexico with just the contents of his backpack and not knowing Spanish -we get a little weird talking about animals :) 

Follow Gregorio and check out all of his books here: https://sanityisafulltimejob.org/collections/craigs-books 

Please support my sponsors! I know them all personally and can vouch for their integrity and quality.

-Apparel Lab for all your shirts, hats, mugs hoodies, or WHATEVER you want to put your logo or ideas on! Go check out their website at https://apparellab.ink/ 

-For website design, graphic design, internet marketing, and more check out McWilliams Marketing at http://www.McWilliamsmarketing.com 

-Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all.  Call Teek at 256-694-0117 or e-mail him at [email protected] 

-Get your child caught up on their school math with Mathnasium of Madison. Their website is http://www.mathnasium.com/madisonal 

-Go check out my Amazon Best Selling Book "Relentless Positivity"- https://cutt.ly/Nj7jqNN

Margaret Agard was raising 8 kids, working crazy hours, and going to school all at the same time. As you can imagine she was stressed to the max, exhausted, and overwhelmed. You have to hear her story of how that all changed.

Some other things you don't want to miss:

-how (and why) to turn your to-do list over the God

-a prayer that can improve your relationship with anyone (and the amazing story behind it)

-3 ways you can hear God

-what Christian mysticism is and how you might be one and don't know it

-hope for parents of bull-headed teenagers

You can follow Margaret here: http://www.inhisfootsteps.com

Please support my sponsors! I know them all personally and can vouch for their integrity and quality.

-Apparel Lab for all your shirts, hats, mugs hoodies, or WHATEVER you want to put your logo or ideas on! Go check out their website at https://apparellab.ink/

-For website design, graphic design, internet marketing, and more check out McWilliams Marketing at http://www.McWilliamsmarketing.com

-Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all.  Call Teek at 256-694-0117 or e-mail him at [email protected]

-Get your child caught up on their school math with Mathnasium of Madison. Their website is http://www.mathnasium.com/madisonal

-Go check out my Amazon Best Selling Book "Relentless Positivity"- https://cutt.ly/Nj7jqNN

Sandy Joy Weston is on a mission to spread pure joy and inspire others to see their true power. she is the author of Train Your Head & Your Body Will Follow, the host of the podcast Let’s Keep It Real. She has done it all in the fitness industry over her 30 plus years in the field including being the Philadelphia Flyers first female trainer and was NBC 10’s fitness expert. 

Be sure to tune in to find out how she overcame living in the projects with a mother who was in and out of mental institutions to become the super successful person she is today.

Such a compelling story! I love her energy, her enthusiasm for life, and how she can teach you How To Change Your Life In 3 Minutes Per Day.

Follow Sandy Joy on her website here: https://www.sandyjoyweston.com/

Please support my sponsors! I know them all personally and can vouch for their integrity and quality.

-Apparel Lab for all your shirts, hats, mugs hoodies, or WHATEVER you want to put your logo or ideas on! Go check out their website at https://apparellab.ink/

-For website design, graphic design, internet marketing, and more check out McWilliams Marketing at http://www.McWilliamsmarketing.com

-Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all.  Call Teek at 256-694-0117 or e-mail him at [email protected]

-Get your child caught up on their school math with Mathnasium of Madison. Their website is http://www.mathnasium.com/madisonal

-Go check out my Amazon Best Selling Book "Relentless Positivity"- https://cutt.ly/Nj7jqNN

Fiona Cutts was once painfully shy. To the point where it was giving her health problems. Now she empowers shy people to show up confidently in their lives. Learn how she did it and how you can too!

Please support my sponsors! I know them all personally and can vouch for their integrity and quality.

-Apparel Lab for all your shirts, hats, mugs hoodies, or WHATEVER you want to put your logo or ideas on! Go check out their website at https://apparellab.ink/

-For website design, graphic design, internet marketing, and more check out McWilliams Marketing at http://www.McWilliamsmarketing.com

-Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all.  Call Teek at 256-694-0117 or e-mail him at [email protected]

-Get your child caught up on their school math with Mathnasium of Madison. Their website is http://www.mathnasium.com/madisonal

-Go check out my Amazon Best Selling Book "Relentless Positivity"- https://cutt.ly/Nj7jqNN

Mark and John Cronin are a Father-son dynamic duo and they run John’s Crazy Socks, a company they have grown into a 10 million dollar company. John is not only a business owner, but he has Down syndrome. Every day, John and Mark show what people with differing abilities can do – more than half their colleagues have a differing ability. And they show their gratitude through their Giving Back program that has raised nearly $500,000 for their charity partners. They are on a mission to spread happiness!

In this episode, we talk about:

-how the business got started

-why they employ so many people with differing abilities

-some of their adventures in the sock selling biz

-an amazing project they are launching to help people of differing abilities launch their own business 

This was one of the best times I've ever had on a podcast and I guarantee the Cronins will make you smile and touch your heart. I immediately bought a pair of socks after I met them and I think you will too!

Website and store: https://johnscrazysocks.com/ Make sure to use our special promo code POSITIVITY22 to save yourself some money!

Facebook: https://www.facebook.com/johnscrazysocks

Instagram: https://www.instagram.com/johnscrazysocks/

TikTok:https://www.tiktok.com/@johnscrazysocks

Spreading Happiness Podcast: https://johnscrazysocks.com/pages/podcast

Please support my sponsors! I know them all personally and can vouch for their integrity and quality. 

 -Apparel Lab for all your shirts, hats, mugs hoodies, or WHATEVER you want to put your logo or ideas on! Go check out their website at https://apparellab.ink/ 

-For website design, graphic design, internet marketing, and more check out McWilliams Marketing at http://www.McWilliamsmarketing.com 

-Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all.  Call Teek at 256-694-0117 or e-mail him at [email protected]  

-Get your child caught up on their school math with Mathnasium of Madison. Their website is http://www.mathnasium.com/madisonal

-Go check out my Amazon Best Selling Book "Relentless Positivity"- https://cutt.ly/Nj7jqNN

My guest today is Jessica Walker. She is an author, business owner, dog mom, and boy does she have a story to share. Her book "Better Together- Navigating The Cancer Experience" is an amazing resource for anyone fighting cancer. She wrote the book when her husband Tommy was diagnosed with cancer 52 days after their wedding. Tommy has tragically passed away, but Jessica carries on her mission to help others navigate the troubled waters of cancer.

She is also helping others with business Five Dot Post. Their motto is "Don't know what to say? Let us help." Cards that are humorous, touching, and a way to start the conversation when you don't know what to say. Please reach out to Jessica if you help her on her mission to get her cards sold in 300 stores.

Make sure to check out her website: http://www.FiveDotPost.com

And her Instagram is awesome!: https://www.instagram.com/fivedotpost

Please support my sponsors! I know them all personally and can vouch for their integrity and quality.

-Apparel Lab for all your shirts, hats, mugs hoodies, or WHATEVER you want to put your logo or ideas on! Go check out their website at https://apparellab.ink/

-For website design, graphic design, internet marketing, and more check out McWilliams Marketing at http://www.McWilliamsmarketing.com

-Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all.  Call Teek at 256-694-0117 or e-mail him at [email protected]

-Get your child caught up on their school math with Mathnasium of Madison. Their website is http://www.mathnasium.com/madisonal

-Go check out my Amazon Best Selling Book "Relentless Positivity"- https://cutt.ly/Nj7jqNN

My guest today Anne O'Neil has done a FEW things in the world of basketball.

-Three Time Parade Magazine All-American

-Naismith Top 5 National Player of the Year Award

-Iowa Girls Basketball Hall of Fame

-Team USA Athlete - World University Games, Daegu, South Korea

-Iowa State University Athletic AND Academic All-American Graduating Magna Cum Laude - 3.86/4.0 GPA

-Drafted in the WBNA by the Sacramento Monarchs

Now she works as a Senior Cyber Transformation Leader at Palo Alto Networks and recently started the Get Busy Livin' Podcast.

Anne shares some great information for athletes and especially parents of athletes. Thing like how to balance sports and athletics, the importance of routine, her most important life lessons from sports, and sports can help you become successful in life. Be sure to check out her story about how she lost her confidence and completely rebuilt her game and herself in college. Very powerful.

Be sure to follow her on her website: https://www.anneoneil.co/

Please support my sponsors! I know them all personally and can vouch for their integrity and quality.

-Apparel Lab for all your shirts, hats, mugs hoodies, or WHATEVER you want to put your logo or ideas on! Go check out their website at https://apparellab.ink/

-For website design, graphic design, internet marketing, and more check out McWilliams Marketing at http://www.McWilliamsmarketing.com

-Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all.  Call Teek at 256-694-0117 or e-mail him at [email protected]

-Get your child caught up on their school math with Mathnasium of Madison. Their website is http://www.mathnasium.com/madisonal

-Go check out my Amazon Best Selling Book "Relentless Positivity"- https://cutt.ly/Nj7jqNN