My guest in this episode is Robin Stoloff. She is a TV health reporter, radio host, podcaster, fitness instructor, and bodybuilding competitor,  she has one mission and it is to empower you to live a healthier life.

Please support my sponsors! I know them all personally and can vouch for their integrity and quality.

-For website design, graphic design, internet marketing, and more check out McWilliams Marketing at ⁠⁠⁠⁠⁠http://www.McWilliamsmarketing.com⁠⁠⁠ ⁠⁠

-Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all.  Call Teek at 256-694-0117 or e-mail him at [email protected]⁠⁠

-And if you need some positive and encouraging support on your health and fitness journey, please join me at Relentless Positivity Fitness ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://fitandpositive.com/

Did you know that studies show that 68% of 4th graders do not read to grade level!  That is why Judge Soraya Coffelt is on a mission to help every child be able to read. Because she has seen what happens to kids who cannot read and it is not a path that leads anywhere good.

We talked about her path to becoming the first woman and first Hispanic from St. Thomas to serve as a judge, her passion for education, and much more! She is such an interesting lady and it was an honor to meet her.

Please support my sponsors! I know them all personally and can vouch for their integrity and quality.

-For website design, graphic design, internet marketing, and more check out McWilliams Marketing at ⁠⁠⁠⁠⁠http://www.McWilliamsmarketing.com⁠⁠⁠ ⁠⁠

-Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all.  Call Teek at 256-694-0117 or e-mail him at [email protected]⁠⁠

-And if you need some positive and encouraging support on your health and fitness journey, please join me at Relentless Positivity Fitness ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://fitandpositive.com/

My guest in this episode is Dr. Lynda Namey. She has

We all have limiting beliefs that hold us back in life. Dr. Namey gives us some practical steps to take to overcome them. Also what her super power is, what makes her mad, some crazy stories about her family, and more!

She is an awesome person and you will really enjoy this one.

Make sure to follow her website for upcoming events and opportunities to work with her: https://www.thelightinme.net/

Please support my sponsors! I know them all personally and can vouch for their integrity and quality.

-For website design, graphic design, internet marketing, and more check out McWilliams Marketing at ⁠⁠⁠⁠⁠http://www.McWilliamsmarketing.com⁠⁠⁠ ⁠⁠

-Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all.  Call Teek at 256-694-0117 or e-mail him at [email protected]⁠⁠

-And if you need some positive and encouraging support on your health and fitness journey, please join me at Relentless Positivity Fitness ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://fitandpositive.com/

From 1975-1979 an estimated 2,000,000 people died at the hands of the Khmer Rouge in Cambodia. My guest in this episode, Sara Im, was very nearly one of those statistics.

She tells her story of being captured, nearly worked to death, and her harrowing escape in the jungle. Her story is crazy! Survival against all odds, resilience and determination, new beginnings, and her healing and helping others.

She's an amazing lady and I'm very grateful for her telling her story. Please share it with someone!

Get a copy of her book and learn more about Sara, here;

https://www.saraim.com/book

Please support my sponsors! I know them all personally and can vouch for their integrity and quality.

-For website design, graphic design, internet marketing, and more check out McWilliams Marketing at ⁠⁠⁠⁠⁠http://www.McWilliamsmarketing.com⁠⁠⁠ ⁠⁠

-Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all.  Call Teek at 256-694-0117 or e-mail him at [email protected]⁠⁠

-And if you need some positive and encouraging support on your health and fitness journey, please join me at Relentless Positivity Fitness ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://fitandpositive.com/

My guest today is Bruce Brackett. He’s an artist, a motivational speaker, an author, and an advocate for mental health, recovery, and positivity. On his first day on Earth he was already detoxing from substances his birth mother was taking.

Then Bruce was thrown into a life of chaos and foster homes until his eventual adoption. He moved to New York City to become a Broadway star but the constant uncertainty and rejection led him to become hopelessly addicted to multiple hard-core drugs and supporting his habits by selling his body.

He has spent two decades getting intensive trauma therapy, psychiatric treatment, and rehab but is now clean and helping his over one million followers realize they are not alone and that they can get clean too.

Intsagram: https://www.instagram.com/bwb.positivity

Tik Tok: https://www.tiktok.com/@bwb.positivity?is_from_webapp=1&sender_device=pc

Pick up a copy of his book "How to Breathe While Suffocating": https://amzn.to/4cugVo1

Thank you for helping us get to episode 200! It's been an amazing ride and we are just getting started.

Please support my sponsors! I know them all personally and can vouch for their integrity and quality.

-For website design, graphic design, internet marketing, and more check out McWilliams Marketing at ⁠⁠⁠⁠http://www.McWilliamsmarketing.com⁠⁠ ⁠⁠

-Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all.  Call Teek at 256-694-0117 or e-mail him at [email protected]⁠⁠

-And if you need some positive and encouraging support on your health and fitness journey, please join me at Relentless Positivity Fitness ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://fitandpositive.com/

See if you can relate to this. Everything in your life is just kind of ok. Not great or exciting, not terrible. Just average. For some people that is absolutely ok, but Jerry knew he could do so much more.

Check out his website here: https://goodwolfproject.us/

Instagram: https://www.instagram.com/jerryscarlato/

Please support my sponsors! I know them all personally and can vouch for their integrity and quality.

-For website design, graphic design, internet marketing, and more check out McWilliams Marketing at ⁠⁠⁠http://www.McWilliamsmarketing.com⁠ ⁠⁠

-Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all.  Call Teek at 256-694-0117 or e-mail him at [email protected]⁠⁠

-And if you need some positive and encouraging support on your health and fitness journey, please join me at Relentless Positivity Fitness ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://fitandpositive.com/

My guest in this one has lived a life worthy of an epic novel. Filled with highs and lows. Twists and turns. Achievements and heartbreaks.

High school dropout, drug dealer to owning a construction business. Leaving it all behind to move to Australia with no plan just a sense of adventure.

A solo bicycle tour through the wilderness of Africa where everyone thought he was insane to moving back with dreams of striking it rich by being a cattle mogul.

And finally the horrific accident that left him paralyzed and almost killed his girlfriend.

Through all that he has learned a lot of lessons and shared a lot of wisdom in this one. A very interesting guy who is now on a mission to create a place where people can come to heal physically, mentally, and emotionally. Bridger does big things so I can't wait to see this come to fruition!

Instagram- https://www.instagram.com/bridgerleefrederick

Healing Spinal Cord Injury https://www.youtube.com/channel/UC9FgHVajfCGPexhZGDtqJhg

Please support my sponsors! I know them all personally and can vouch for their integrity and quality.

-For website design, graphic design, internet marketing, and more check out McWilliams Marketing at ⁠⁠⁠http://www.McWilliamsmarketing.com⁠ ⁠⁠

-Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all.  Call Teek at 256-694-0117 or e-mail him at [email protected]⁠⁠

-And if you need some positive and encouraging support on your health and fitness journey, please join me at Relentless Positivity Fitness ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://fitandpositive.com/

My guest in this episode is my new BFF Phebe Trotman. I love her attitude and approach to life, I think it's a perfect fit for the show.

She shared so many nuggets of wisdom about her journey from a decorated athlete to a successful author and entrepreneur.

Be sure to follow Phebe and also pick up a copy of her new book when it launches in May!

Facebook: https://www.facebook.com/NeverQuitOnABadDay

https://www.facebook.com/phebetrotman

Website: www.Neverquitonabadday.com

Please support my sponsors! I know them all personally and can vouch for their integrity and quality.

-For website design, graphic design, internet marketing, and more check out McWilliams Marketing at ⁠⁠http://www.McWilliamsmarketing.com ⁠⁠

-Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all.  Call Teek at 256-694-0117 or e-mail him at [email protected]⁠⁠

-And if you need some positive and encouraging support on your health and fitness journey, please join me at Relentless Positivity Fitness ⁠⁠⁠⁠⁠⁠⁠⁠https://fitandpositive.com/

Welcome to today’s episode where I had the privilege of speaking with Dr. Christopher Lewis, a pioneer in the world of fathering. As the mind behind the Dad of Divas blog, the co-founder of Fathering Together, and the host of the Dads with Daughters Podcast, Chris has been at the forefront of changing the conversation around fatherhood.

Today, he’s here to share his insights, experiences, and the journey that led him to where he is now. Thanks for joining us, Chris!

A few things we touched on are how to deal with bullying and body image, staying connected with your kids, how being immersed in all this dad knowledge has changed his own parenting, and tons of other dad tips.

Thank you, Chris, for sharing your insights and experiences with us, offering a beacon of support for fathers worldwide. Your dedication to fostering strong family bonds and supporting fathers in their journey is truly inspiring.

Listeners, thank you for tuning in. If you enjoyed this episode, please subscribe and share it with someone who’d appreciate this meaningful conversation about fatherhood. Spread the word, spread the positivity.

-For website design, graphic design, internet marketing, and more check out McWilliams Marketing at ⁠⁠http://www.McWilliamsmarketing.com ⁠⁠

-Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all.  Call Teek at 256-694-0117 or e-mail him at [email protected]

-Go Check out Valley Leadership Academy and please consider sponsoring their new building! ⁠⁠https://www.valleyleadershipacademy.org/⁠⁠

-If you need some positive and encouraging support on your health and fitness journey, please join me at Relentless Positivity Fitness ⁠⁠⁠⁠⁠⁠⁠⁠https://fitandpositive.com/

I got the opportunity to sit down with America's #1 Firewalker Expert Dave Albin. Dave worked with Tony Robbins for 19+ years and started his own business Firewalk Productions in 2014.

In part 1 we talked about how he went from struggling and playing it safe to being on top of the world and conquering his fears over and over.

In Part 2 when we get into his dark past and this man is truly an overcomer. Dad commits suicide, thinks his mom is his aunt, becomes an alcoholic at age 11, life fueled by drugs and alcohol, and why he decided not to kill himself.

That's just the short version, you gotta hear the real deal. This one is powerful!

Check out Dave at his website: ⁠https://firewalkadventures.com/⁠ and please make sure to support Dave's new mission "Do No Harm". Bring him to your city and let's save some lives.

Please support my sponsors! I know them all personally and can vouch for their integrity and quality.

-For website design, graphic design, internet marketing, and more check out McWilliams Marketing at ⁠⁠⁠http://www.McWilliamsmarketing.com⁠ ⁠⁠

-Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all.  Call Teek at 256-694-0117 or e-mail him at [email protected]⁠⁠

-If you need some positive and encouraging support on your health and fitness journey, please join me at Relentless Positivity Fitness ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://fitandpositive.com/