Blue light vs. coffee, winter sun chasing, sun bathing strategies, the Paleo alcohol exemption, new cholesterol guidelines for statin usage, exercise and a healthy brain, grass fed grass finished animals, and Russian subway squats

Cancer cells and sugar, chronic pain management, fat burning, workout partners, musings on illness and recovery, and productivity hacks

The stress of others, music and workouts, living forever, auto-regulating the MetCon, athletic greens, and preparing your holiday mindset

Learning from a century old diet, cholesterol, children's bedtime schedules and behavioral difficulties, Dr. Champ's blue light experimentation, seasonality and movement, adjusting macronutrients to compensate for treats, and saving lives

Old sugar ads, seasonal effective disorder, light boxes, sleep inheritance, sleep duration and BMI, coffee genes, run benchmarks, reasons why diets fail, and the impact of music

Smash Your Scale Challenge, Paleo meetup ideas, Vitamin D, fruit consumption and type II diabetes, whole fruit vs. fruit juice, exercise truths, seasonality updates, embracing the weather, and planning a reward for yourself

Self assessment, the exercise and sleep connection, bulletproof coffee musings, AHA recommendations and questionable data, Relentless challenges, skipping a treat meal, and the pursuit of wellness adding stress

Cholesterol, HDL, LDL, triglycerides, CRP, statins and vegetable oils, Jimmy Moore presents his new book, social exercise, quality food, and happiness

World's first lab grown hamburger, Ancel Keys, starvation experiments, freelance vs. controlled training, sprinters and deliberate practice, rope climbs, self evolution, focus on what you can control

Relentless Anywhere, primal egg coffee, smart strategies for going to bed and waking up, sports science in the NFL, plastic in the woods, form over speed, eating/drinking recovery strategy, failed sleep improvement