Relentless Roger and the Caveman Doctor

By Relentless Roger and the Caveman Doctor

What's Relentless Roger and the Caveman Doctor about?

Roger Dickerman and Colin Champ are merging the worlds of personal trainer and doctor. Listen to them simplify the journey to a healthy life, as they bring you the latest in exercise, nutrition and mindset.

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Relentless Roger and the Caveman Doctor episodes:

11.03.2015
#79: Back to the City of Brotherly Love
Dr. Champ's triumphant but brief Philadelphia return, Relentless Fitness studio, Spartan Race, Japan, Japanese cuisine and culture, vegetable consumption, kobe beef, Jiro Dreams of Sushi, prebiotics, raw almonds, safe starches, plants and Paleo, amylase, varying your exercise routine, dynamic stretching,...
10.23.2015
#78: You Know What to Do but Do You Do It?
Dr. Champ's trials, Misfit fitness trackers, Relentless podcast, positive and stimulating people, social circles, long-term sustainability, rabbit holes, mental stress, psychology of habit, controversial motivation, polarization, float tanks, escape mechanisms, green exercise, push-up challenges, eliminating mindless eating, Blink, ambitious people,...
10.14.2015
#77: We All Float on Again
Float tanks, Halcyon Floats, ketones, blood glucose, car ride stress, biohacking your breathing, cancer and luck, workout partners, food preparation, purposeful inconvenience, "relentless" stress relief, being comfortable spending time with yourself
02.06.2015
#76: Our Hot Tub Time Machine - A Lost Episode
The cost of getting lean, coffee recommendations, short distance races, and mastering your money
10.17.2014
#75: Breakfast of Champions
Franco Harris and Misguided Medicine, skipping carbs pre-workout, talking all things breakfast, making exercise a part of your life, workout partners, grass-fed whole milk, and Kevin Kelly
09.17.2014
#74: Miles Over Marathons
Ketogenic diet state of the union, low carb vs. low fat, ideal bodyweight, mile races, sprints, lettuce wraps, procrastination monkeys, stress monsters, and comfort zones
08.14.2014
#73: Slapping Your Cell Phone
Finding Our Hunger, ice bucket challenges, bacteria soap, confidence, process and spot, importance of exercise, Thrive, cell phone usage, and stepping outside your comfort zone
08.08.2014
#72: Misguided Medicine
Misguided Medicine, Relentless Transformation, training shoes, dietary fat, 5-minutes of exercise per day, do something, bone broth, grass-fed dairy, James Altucher, and setting an example
07.25.2014
#71: Your Questions Our Answers
Steve's Club, chiropractors, pedometer inaccuracies, best strength exercises, American vs. Russian kettlebell swings, options for more dietary fat, and combining fat and carbohydrates
07.11.2014
#70: Shocking Bad Habits
#Thinspiration fallout, alcohol and muscle growth, shock devices and bad habits, television cons, 6x6 workouts, grilling, and making fitness fun
07.03.2014
#69: #Thinspiration
Spartan Race training, soccer playing, Paleo Grilling, glutathione supplements and tumors, plastic bottles, obesity costs and risks, Neanderthal poop, calorie restriction in animals, pedometer reviews, bike riding, Nate Miyaki, oxtail bone broth, and our thin skinned society
06.20.2014
#68: The End of Fat Shaming
Time Magazine, Dr. Oz, weight of nations, skinny sidewalks, Primal Run Geek, burn reps, supplement check, and the Tim Ferriss podcast
06.13.2014
#67: Setting the Float Tank Scene
Eating or skipping breakfast, last call for alcohol, evolutionary medicine, Hu Kitchen, PaleoFX, float tanks, open mindedness, Rise Bars, and Generation Iron
06.06.2014
#66: It's Getting Hot in Here
Decrease in grocery bills, greater expense greater satisfaction, Transformation, food and teeth health, hyperthermic conditioning, older adults and walking, Steve Maxwell, background walking, and biodynamic wine
05.29.2014
#65: Trap Bar Island
IDEA fitness conference, Americans and protein, Body Shape Index, food labels, repetitive programming, school lunches, the "next" goal
02.27.2014
#64: Evaluating Your Vices
Integrative Health Symposium, wrapping up the cleanse, alcohol and longevity, coffee pros and cons, vegetables and what they're grown in, eating behavior and health parameters, micro workouts, making time for the outdoors, bugs in your food, and straw man arguments...
02.12.2014
#63: To Judge or Not to Judge
Twin brother diets, fat doctors, women vs. men in sleep quantity, a high rep multiple set exercise structure, and accountability partners
01.30.2014
#62: Guess Who's Back
Relentless Nutrition, children's fitness, making stress your friend, oxytocin, acute and chronic stress, hypertrophy training evidence, pre-workout enhancers, diet and cancer articles, and identifying harmful habits
12.20.2013
#61: Muscle Mania
23andMe update, changing behaviors, cold weather carb cravings, the many health benefits of muscles, PaleoFX guest post, adding strength to treadmill inclines, adding muscle, final Bulletproof coffee review, bone broth, chia seeds, focused meditation, and not reverting back to old...
12.13.2013
#60: The Good, the Bad, and the Ugly
PaleoFX, 23andMe and the FDA, Crossfit, Mark Rippetoe, cholesterol and cancer, low impact work in the cold, workout music, Upgraded coffee, almonds and kidney stones, holiday commitment, and Paul Walker and mean people
11.27.2013
#59: Sun Chasers
Blue light vs. coffee, winter sun chasing, sun bathing strategies, the Paleo alcohol exemption, new cholesterol guidelines for statin usage, exercise and a healthy brain, grass fed grass finished animals, and Russian subway squats
11.22.2013
#58: Forgetful Friends
Cancer cells and sugar, chronic pain management, fat burning, workout partners, musings on illness and recovery, and productivity hacks
11.08.2013
#57: Forever Young
The stress of others, music and workouts, living forever, auto-regulating the MetCon, athletic greens, and preparing your holiday mindset
10.24.2013
#56: Century Old Struggles
Learning from a century old diet, cholesterol, children's bedtime schedules and behavioral difficulties, Dr. Champ's blue light experimentation, seasonality and movement, adjusting macronutrients to compensate for treats, and saving lives
10.07.2013
#55: Playing the Winter Blues
Old sugar ads, seasonal effective disorder, light boxes, sleep inheritance, sleep duration and BMI, coffee genes, run benchmarks, reasons why diets fail, and the impact of music
09.26.2013
Episode #54: 7th Grade Stylings
Smash Your Scale Challenge, Paleo meetup ideas, Vitamin D, fruit consumption and type II diabetes, whole fruit vs. fruit juice, exercise truths, seasonality updates, embracing the weather, and planning a reward for yourself
09.14.2013
#53: Check Yourself
Self assessment, the exercise and sleep connection, bulletproof coffee musings, AHA recommendations and questionable data, Relentless challenges, skipping a treat meal, and the pursuit of wellness adding stress
08.23.2013
#52: Cholesterol Clarity with Jimmy Moore
Cholesterol, HDL, LDL, triglycerides, CRP, statins and vegetable oils, Jimmy Moore presents his new book, social exercise, quality food, and happiness
08.12.2013
#51: Starvation by Experimentation
World's first lab grown hamburger, Ancel Keys, starvation experiments, freelance vs. controlled training, sprinters and deliberate practice, rope climbs, self evolution, focus on what you can control
08.04.2013
#50: Out of Control Coffee
Relentless Anywhere, primal egg coffee, smart strategies for going to bed and waking up, sports science in the NFL, plastic in the woods, form over speed, eating/drinking recovery strategy, failed sleep improvement
07.26.2013
#49: Performance Enhancing Yams
Paleo Fitness review, Inc Magazine and nutrition advice, fitness filters, Bloody Sunday, yam steroids, nutritionist food recommendations, egg articles, Dr. Attia's TED Talk, specificity of training, coconut oil, Rise Bars
07.19.2013
#48: The Junk Food Diet
Salt reversal, ketosis for the healthy, junk food and obesity, China Study, benefits of programmed training, cherries, goals and productivity
07.12.2013
#47: A Sleepy Return
Pittsburgh, California, Spartan Race, the Smash Your Scale Challenge, smart people and irrelevant information, sleep, sleep, and more sleep, planking, and treating your health holistically
06.22.2013
#46: Paleo Masculinity
Adiposity and masculinity, food restriction, mercury in fish, frozen vs. fresh broccoli, green space, long walks, party eating, and dark room sleeping
06.04.2013
#45: Eat Like an Italian
Paleo Fitness, overseas eating, Marine Corps Paleo, sleep and obesity, high-intensity exercise, the value of competition, eating enough, and helping others
05.17.2013
#44: Magic Exercise
High-intensity circuits, bacon and longevity, adventure races, elite nutrition for elite athletes, taking initiative
05.10.2013
#43: Good for Nothing Grains
Chocolate consumption, understanding fiber, grains, sugar, mental effort and appetite, Predator, challenging yourself, supplements, and exercise vs. rest
05.03.2013
#42: Paleo Pronunciation
Cholesterol and immunity, expanded healthcare, sleep and ADHD, breast cancer and mitochondria, sled training, Spotify, fermented cod liver oil, rhabdo, and inspiring change in family members
04.26.2013
#41: Organic Longevity
Food combinations and gut health, chronic stress and sun damage, fruit flies and organic produce, high carbohydrate exposure at a young age, Georgia Pelligrini, how to ruin Paleo, and outdoor exercise
04.19.2013
#40: Carnitine Confusion
Carnitine and the heart, plastic tea, beer and addiction, a body weight exercise challenge, impulsive eating, learning from Crossfit, and adapting to your current circumstances
04.12.2013
#39: Red Meat Has It Rough
Chronic stress, red meat scares, bugs in your vegetables, strength and heroism, and Keith and Michelle Norris recap PaleoFX
04.05.2013
#38: It's Always Sunny
PaleoFX take-aways, Relentless Roger's book, sunlight and cancer, stretching before/after workouts, outdoor exercise, orange peppers, antelope, motivation, and planning ahead
03.22.2013
#37: The Importance of Individuality
Fat in the media, Robert Lustig on sugar, efficient workouts, obesity myths, exercise fundamentals, processed meat, and long-term principles
03.15.2013
#36: PaleoFX Momentum
PaleoFX 2013, Keith Norris and Crossfit, Michelle Norris and Paleo impact, the return of sprints, circadian rhythms, mummies and clogged arteries, Nate Marquardt, and deep work.
03.01.2013
#35: The Caveman Doc's Caveman Teeth
PaleoFX, Joe Rogan Experience guests, saturated fat and vegetable oil, treat meals, low-carb definitions, coffee and satiety, stress and cancer, caveman teeth, Crossfit, pho, and another book recommendation
02.15.2013
#34: Kobe Knows Low-Carb?
Dangers of Coca-Cola, low-carb and the thyroid, Kobe Bryant's dietary changes, time restricted feeding, Pittsburgh Paleo news, tips for female gym-goers, The Relentless Life podcast, Internet resources, and improving sleep
02.08.2013
#33: Low-Carb Semantics
More brain games, Paleo and low-carb, exercise and dementia, kid fitness, yoga and downward dogs, fat and protein, summarize fitness in 140 characters
02.01.2013
#32: Diamonds in the Sky
Ashton Kutcher and fruit, obesity genes, chilling out, alcohol and sleep quality, oxidation, static holds, citrus with meals, self-experimentation
01.18.2013
#31: Exercise Risk and Reward
Orange glasses, busy eating, gut bacteria and happiness, nutrition horror stories, smart exercise, incline sprints, and vitamin D dosage
01.11.2013
#30: Are vegetarians murderers?
Vegetarians and animal death, mitochondria and cancer, a Vitamin D reminder, Relentless Roger's new website, nutrition benefits for the average person, new equipment, Icarus Deception

What's Relentless Roger and the Caveman Doctor about?

Download our free app to listen on your phone

Relentless Roger and the Caveman Doctor episodes:

#79: Back to the City of Brotherly Love

#78: You Know What to Do but Do You Do It?

#77: We All Float on Again

#76: Our Hot Tub Time Machine - A Lost Episode

#75: Breakfast of Champions

#74: Miles Over Marathons

#73: Slapping Your Cell Phone

#72: Misguided Medicine

#71: Your Questions Our Answers

#70: Shocking Bad Habits

#69: #Thinspiration

#68: The End of Fat Shaming

#67: Setting the Float Tank Scene

#66: It's Getting Hot in Here

#65: Trap Bar Island

#64: Evaluating Your Vices

#63: To Judge or Not to Judge

#62: Guess Who's Back

#61: Muscle Mania

#60: The Good, the Bad, and the Ugly

#59: Sun Chasers

#58: Forgetful Friends

#57: Forever Young

#56: Century Old Struggles

#55: Playing the Winter Blues

Episode #54: 7th Grade Stylings

#53: Check Yourself

#52: Cholesterol Clarity with Jimmy Moore

#51: Starvation by Experimentation

#50: Out of Control Coffee

#49: Performance Enhancing Yams

#48: The Junk Food Diet

#47: A Sleepy Return

#46: Paleo Masculinity

#45: Eat Like an Italian

#44: Magic Exercise

#43: Good for Nothing Grains

#42: Paleo Pronunciation

#41: Organic Longevity

#40: Carnitine Confusion

#39: Red Meat Has It Rough

#38: It's Always Sunny

#37: The Importance of Individuality

#36: PaleoFX Momentum

#35: The Caveman Doc's Caveman Teeth

#34: Kobe Knows Low-Carb?

#33: Low-Carb Semantics

#32: Diamonds in the Sky

#31: Exercise Risk and Reward

#30: Are vegetarians murderers?