Here is your permission slip to rethink, revaluate, and reestablish how you would like your relationships to be. You get to redo things as you see it, grow, and evolve as a human. Let's walk through these steps together friend!

Here is a 2 minute reminder of what you put out there is always bound to come back to you! Love on yourself a little bit more my friend.

Mic Drop - Let me be honest with you. Most things that you think are your problem are actually NOT your problem. At all. Let's go down my checklist of what is or isn't your problem.

Here comes the rant you love! From my IG account to your podcast feed, this will stay readily available for you to have a reminder. I know you love a good Manda rant!

I am not discussing the "normal" accountability conversation we often hear about. Today, we are taking it to a new level in our relationships. The boundary has been set, and now it is time to include how you will hold them accountable for their part. Listen in now to hear your 2024 relationship challenge!

In this episode, we are going to be doing an exercise from the latest book I'm reading. Work with me as we switch our verbiage from "should" to "could". It is an interesting exercise that I am excited to be able to do with you.

Book we are using -

https://a.co/d/1aTK2CT

Let's just get this right real quick. You are celebrated! You are worthy of being seen. This episode we will work on a few affirmations that will help you to lean into finding people who adore you.

Leveling up is often a gradual process and has many layers you go through to get there. Let's walk through four steps you can cross off your list when it is time to level up in your life. The signs are always there, and now it is time to recognize them!

My trip to Maryland wasnt random. I needed to take that trip to remind myself that I have my own back no matter the outcome. Following your heart and getting out of your head/ego is something you learn. Lets walk through the steps I take to follow my heart on a regular basis.

Having someone tell you they are jealous of you is a little hard to swallow. Let's talk about that vulnerability, how to switch your low vibe emotion for a higher one. It takes practice but it is so worth it.