Today we talk about emotional wellness, how poor emotional wellness impacts us and ways we can improve our emotional wellness.

Todays episode is on sleep and taking charge of your health in 2022.

Just a thank you and reflection episode on what a year its been.

Todays episode we are talking postpartum care and how Doulas play a role in helping women before and after birth.

This episode we talked about why Men don't talk about their mental health or being vulnerable... societal expectations and mental health.

Todays episode is on WALKING; why it is so beneficial for everyone. Please follow our Instagram page @relevanthealthandwellness.

On today's episode we chat with Dare on his journey of going vegan, the benefits and challenges he has experienced so far. Please share and join the conversation. Follow the @relevanthealthandwellness Instagram page.

Todays episode is on how stress affects the body and the tools and ways we can manage the stresses in our lives.

This episode I talked about how we can be more proactive with our health and some tips on how to start.

Listen to this episode for the best tips for rest/relaxation and how to be more confident. Rhoda kusimo of Her holistic, a wellness brand based in Abuja Nigeria shares her experience starting a business in the middle of the pandemic in 2020 and how we can all rest and take better care of ourselves.